It's often a result of damage to the. Some tips you should apply to have a healthy diet plan is: In terms of choosing unprocessed, whole foods, you had better eat high-fiber foods which are jam-packed with nutrients but low in artificial/sugar ingredients, such as: This is a good fatty acid produced by the body cells. Massage is a good option which can be done at home to treat neuropathy[31] [32]. Maintaining blood sugar stable in a healthy range is among the most crucial things to prevent damage to your blood vessels, nerves, skin, eyes, and other body parts before complications develop. Regardless of the cause of peripheral neuropathy on any sufferer, stress and anxiety have a significant negative effect on all sufferers. “Every time I went to the rain, my legs were cold. Let me try it out.|, Your email address will not be published. If someone with diabetes experiences leg pain, it may be a sign of diabetic neuropathy. In addition, walking can also help improve blood circulation in the legs and feet, helping to provide nerves with the nourishment they need in order to get back to normal. This food provides essential nutrition as well as fibre to keep the blood glucose levels under control and prevent the damage to our nerves. They also make your body deficient in some nutrients and hence should be completely avoided. Garlic milk is also an effective home remedy in nerve pain. To make a footbath, put one teaspoon of cinnamon powder in a basin of warm water and soak your feet for 15-20 minutes. These terms incorporate by reference the notice of privacy found at JustAnswerâs Privacy Policy and by continuing to use the JustAnswer site and providing personal information, you understand and agree [or user understand and agrees] to JustAnswerâs Terms of Service and Privacy Policy. 1.”Foot Pain Causes – Mayo Clinic”. . The antioxidants in hot peppers like vitamin A and C are also available in hot peppers. The high blood sugar level is really toxic to your own nerves[1]. In fact, neuropathy is not a single disease, but nerve damage caused by some conditions, which are: Diabetes: this is considered the most common cause of chronic peripheral neuropathy. It can be helpful for alleviating low-back pain and improving the range of motion, lessening anxiety and depression, enhancing immunity, increasing joint flexibility, reducing cramping and spasms, and relieving migraine pain. It helps increase blood circulation and just makes you feel more relaxed. This article. Having antispasmodic and analgesic properties, kava kava could be used to ease muscle tension, pain and cramping. A strict vegetarian diet might increase a B12 deficiency as animal-based foods like dairy products, red meat, fish, eggs and poultry are the only confirmed source of B12. Also, it is a nerve tonic for the human brain as well as the nervous system when you massage it onto the scalp. Your peripheral nervous system connects the nerves from your spinal cord and brain to the rest of the body, including your arms, hands, legs, feet, internal organs, face and mouth, . Peripheral neuropathy is an ailment happening when the nerves are destroyed or damaged resulting in their malfunction. Continue reading to learn more! A lack of this vitamin may lead to a number of conditions including neuropathy. It is recommended to eat from 4 to 5 nuts such as pecans, walnuts, and almonds each morning to take advantage of them for neuropathy. Also known as folic acid, vitamin B9 could increase the production of red blood cells, support the cell regeneration, aid in DNA synthesis, and decrease the sciatic nerve pain in the limbs and back. Consult your health care expert or doctor before trying any home remedies.  are more susceptible to cardiovascular disease, eye problems, kidney damage, or any other complications, such as nerve damage. Vitamin B-12 is one of the best home remedies for nerve pain and nerve damage. I had to rub the oil and massage for several minutes to reduce the numbness.” Due to the temporary treatment, not treating the root causes, his legs have not cured yet.Â. Practising healing prayer, spending more of your time doing hobbies, and staying around family and friends are good stress relievers. What is the Halki Diabetes Remedy? Read about treatments for peripheral neuropathy, which may include treating any underlying cause as well as any symptoms you're experiencing. Mar 29, 2018 DTN Staff. Regardless of the cause of peripheral neuropathy on any sufferer,Â,  and anxiety have a significant negative effect on all sufferers. Each morning may also require medicine to treat anxiety related disorders as well [ 26 ] the exercise program is! Peripheral nerve damage is a great relaxing treatment for neuropathy, which are dihydromethysticin and.. 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