Photo about Healthy young african american man holding an apple isolated against yellow background. Their production increases in response to stress or injury. Consider them your healthy secret weapon. Researchers say that Agbalumo can help some of the problems that are faced by women, who are pregnant, such as, reducing constipation, overcoming sore throat, and assisting with digestion. Want to know more? Health Benefits of Agbalumo • Agbalumo serves as a good source of calcium. Dates are sweet fruits of the date palm tree. 6. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. Agbalumo has a sweet-sour taste with milky juice coming out, when squeezed or sucked, before consuming its flesh. Seeds of 6 green cardamom pods, crushed Indigestion is a common health issue that could lead to severe conditions. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Tips To Improve Your Mental And Physical Health. Also Read: Benefits of Basmati Rice – Health Benefits of Tomato Ketchup As Rich of Vitamins and Minerals Minerals are important and star apple contains calcium and iron in proper amount as well as Vitamin C. Thus, star apple has the source of vitamins and minerals that are useful for our body to maintain overall health. With up to 70 calories per serving, the popular tropical fruit is often used in weight loss plans. Skin and seeds of 6 Agbalumo African Star Apple: The Health Benefits Of This Fruit Are Wonderful by kabakaauu: 5:55pm On Feb 15, 2018 Studies have shown that a serving of African Star Apple [Agbalumo or Udara] contains just 67 calories; thus making it a good option for people with weight issues. Pears are good not just for our health and skin, but also for our hair. Do you know that the local cherry fruit known as agbalomo in Yoruba and udara in Igbo languages is called 'African Star Apple'. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. They have testified of feeling so much better after drinking a cup of the tea at given times. Here are some of the wonderful health benefits of Agbalumo 1. High Vitamin C Content. It is also known by the synonym Achras cainito. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it comes with some wonderful health benefits, which are highlighted below. Sharing Is Caring! When the skin is over chewed it becomes elastic like chewing gum. The seedlings bear in 5 to 10 years. High Vitamin C Content. The African star apple, locally called cherry, is in full bloom. Try as much as possible to take an adequate amount of this fruit to obtain its maximum benefit. Health Benefits of Agbalumo/African Apple Star/Cherry. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Health benefits of star fruit. Article from liciaglowinghealth.blogspot.com. The star apple, also known as the caimito, is an exotic fruit with a tough, inedible skin that ranges in color from green to purple, depending on the stage of ripeness. Star Apple treats fever. Health benefits of star apple leaves. By. Pinterest Photo. Apple Watch Series 6, Apple Watch SE, and Apple Watch Series 3 have a water resistance rating of 50 meters under ISO standard 22810:2010. The African star apple, also known as Alasa, has some wonderful health benefits. Instructions; 60 ml cognag hennessy. 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Star apple trees are most widely grown from seeds which retain viability for several months and germinate readily. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. However, they should consult their doctors on ante-natal diet. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Sign up to receive email updates and to hear what's going on with our magazine! Here are 5 key health benefits of the well known spice fennel seeds. This mighty fruit is known to maintain oral health. 400 g of african star apples. Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. This means that they may be used for shallow-water activities like swimming in a pool or ocean. 100g of the fruit gives about 25mg of vitamin C. This helps protect the body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Known to the Yorubas as Agbalumo, to the Igbos as Udara, and the Hausas as Ciwoh, this fantastic fruit (African Star Apple) has many benefits that would amaze you when compared to its size. 2 teaspoons vanilla extract (optional) • It is suitable for pregnant women. Agbalumo Drink Recipe Daily health and wellness news; Syndicated content from the world’s experts ; Information libraries from Mayo Clinic and Harvard Health; TCA Video Network. Star fruit also contains other substances that make it even healthier. Health Benefits of African Star Apple Here are the Health Benefits of African Star Apple: 1. If you have been familiar with star apple and white star apple is one of the closest variety but with white flesh inside instead of purple. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones.It is an excellent anti-inflammatory and boosts hair and skin health. The fruit along with its waxy peel provides a good amount of dietary fiber. DAILY FITNESS. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… 2. add a litre of water Just like every other fruit offered by nature, it has some wonderful health benefits. In Vietnam, it is called Vú Sữa (literally: milky breast). The African star apple which is popularly known as “Agbalumo” has lots of health benefits. Great video = larger audience + more revenue; 600 OF THE WORLD’S BEST CONTRIBUTORS Serving 2,000 clients around the globe. Natural anti-oxidant. Fitness Trends 2021 – What Fitness Will Look Like Post COVID-19. From the prevention of mouth gum disease to the tackling of toothache as well as sore … One to two Agbalumo fruit provides 3g of the recommended 25 to 38g daily intake of fibre needed in the body. Agbalumo contains fibre, which helps in reducing appetite and prevents overeating. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. Agbalumo contains a high Vitamin C content i.e. • It helps in lowering blood sugar and cholesterol, thus, could be useful in preventing heart-related diseases. 5 Health Benefits of an Apple. About Tamarind and Its Health Benefits. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. 6 Health Benefits of Apple Cider Vinegar, Backed by Science Written by Kris Gunnars, BSc Apple cider vinegar is incredibly popular in the natural health community. 3. Strain into a glass cup 50 ml soda water. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. It also has a chewable edible skin that is usually orange in colour. The calcium content in one Agbalumo fruit is about 10%the daily … The acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy. The Agbalumo is a wonderful source of vitamin C, with 25 mg of vitamin C per 100 gram of fruit. Most of the herbal drugs we take into our bodies are constituted and made up of the bark of Star Apple’s tree as one of the active ingredients. Combine all ingredients in a pan 5. However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth. The fruit has more seeds than pinks mammoth and yields are quite high. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being. Which Senior Fitness Program is Right for You? You May Also Like. 0. Although relatively unknown by many, goron Tula is considered a ‘miracle fruit’ by those who know if for its many health benefits. Medicinal Drugs 8. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. The fruit is high in fiber which reduces your appetite and prevents you … New! Health benefits of Star Apple 1. A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … privacy policy and European users agree to data transfer policy. DAILY FITNESS. 3. Cuttings of mature wood root well. Bones 7. The tender, sweet inner flesh is purple and white and has a star shape formed by seeds through the middle of the fruit. anyway incase you don't know, the fruit is highly nutritional and can help alot in many ways 1. 2. Just like every other fruit offered by nature, it has some wonderful health benefits. Known as Agbalumo in Yorubaland and Udara in Igbo language, this fruit comes with amazing health benefits that you need in your body. Bring to boil and then turn down the heat and allow to simmer for 12 – 15 minutes That is because it is believed that star apple helps greatly to reduce the effects of fever on a person. It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. The African star apple is more commonly known as ‘alasa’ by the Ga people of the Greater Accra Region of Ghana and ‘Adasima’ by the Fantes or the Akans in general. • Its parts (the leaves, roots and barks) have also been said to be used, in times past, in preparing traditional herbs to treat cough, yellow fever and high blood pressure. 1. African Star apples are very nutritious with numerous health benefits, some of which are boosting the immune system preventing anemia, strengthens bones, helps in weight loss, sorting digestive issues and lots more. Promotes Oral Health. Zee Obagu - September 13, 2020. 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Of course, it is already popular across Africa for its sweet-sour taste and gummy skin. Ice How to make. It is widely used by companies to prepare commercial whitening toothpaste. Digestive Health 2. You have successfully subscribed to receive our newsletter pulse.ng, Health benefits of African star apple/Agbalumo/Udara [Kitchen butterfly], African star apple/Agbalumo/Udara [Nairaland], African star apple/Agbalumo/Udara [Premium times ng], Don't miss a thing, get the latest updates to fuel your conversation daily. But have you ever care to know the health benefit of the African star apple. Thanks to malic acid that keeps your teeth white and shiny. It is likewise viable in treating PMS that happens before the period. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The tree bears heart shaped fruit with a relatively thick skin. While this study has been cited by those who believe in the health benefits of apple cider vinegar, it is important to note that it only tested 12 individuals, and the authors concluded that much more research was needed before firm conclusions could be drawn. 1. Improves women’s menstrual health: They are useful in reducing menstrual pain and cramps in women. Prevents Diabetes. DAILY FITNESS. During white star apple season you will see both adult and children savouring the great taste of this indigenous fruit. "Sabi" clique, By clicking again you agree to our This fruit can give you up to 10 per cent of your required daily calcium intake. Laugh Out LiVE! From the prevention of mouth gum disease to the tackling of toothache as well as sore throat, the benefit of consuming Agbalumo goes on and on. Antioxidants contained in this fruit can counteract free radical attacks that can cause … … Beauty Benefits of Pear For Hair (1) Keep Our Hair Healthy And Nourished. Nutritionists encouraged people to consume foods enriched with fiber as they help alleviate digestion problems. Research indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. 1. Instead, mix one tablespoon with 8 ounces of water. A tea made from the leaves, also referred to as the golden leaves, may be consumed to treat diarrhea, high blood pressure, diabetes, dysentery, pneumonia, arthritis, and hypoglycemia. It is the season of this beautiful fruit. African Pride: African Pride is a ten feet tall tree, bearing small sized custard apple. 2. Udara helps with weight loss. • Agbalumo serves as a good source of calcium. Often called Agbalumo which is the name in Yoruba language and Udala in Igbo language. Ever cared to know about the health benefits of white star apple. Continue Reading. One Scoop of this Drink Gives You All the Veggies. Free radicals are unstable molecules that are produced in your cells during your own metabolism. Control Diabetes 4. Just in case you don't know, the African cherry … • According to the locals, this amazing fruit can be used as a natural remedy to treat sore throat, toothaches, and constipation. White star apple is tropical fruit, native to Nigeria, Africa. • It is also an excellent source of Vitamin A and C. A single Agbalumo fruit provides about 5% of the daily requirement, which helps to prevent gum diseases, such as scurvy and also helps fight other infections in the body. A little bit salt. Apples are not just crunchy, sweet and satisfying. DAILY FITNESS. It is a great snack between meals … Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … Star fruit is one of the very low-calorie exotic fruits. Health benefits of African Pear ~ Dacryodes edulis 7.9 Dacryodes edulis commonly known as African pear, sometimes called safou, atanga and ube is a medium-sized, evergreen tree belonging to… Fruits The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Ingredients; Research has revealed that Agbalumo contains only 67 calories which makes it an alternative for people who would like to […] The African Star Apple is a common fruit in Africa, yet not many of us know the immense benefits of eating the fruit. Rich in Vitamin C 3. Just like every other fruit offered by nature, it has some wonderful health benefits. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. Fitness Trends 2021 – What Fitness Will Look Like Post COVID-19. Air-layers can be produced in 4 to 7 months and bear early. It has a … Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. The African star apple, also known as the Agbalumo or Udara, has some wonderful health benefits. Just like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits. It is often used to treat malaria and yellow fever. For people who count their calories, Agbalumo might be the fruit you've been waiting for. This fruit can give you up to 10% of your required daily calcium intake. This study did not suggest that . It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. But apart from that, listed some of the wonderful health benefits of the “African star apple” (Alasa): 1. 4 table spoon honey. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. with Basketmouth, Live music performances and more @ LiVE! However, the leaves have been proven to be toxic when taken in excess quantities. Intake of foods and drinks that can neutralise these free radicals are highly encouraged, and Agbalumo does just that. You can see the fruits on sales along the highways and roadsides all over the country, especially in the southern part of Nigeria. 1. Researchers suggest that the African star apple fruit also known locally as ‘Alasa’ is an edible fruit of uncommon nutritional value. It is worthy of note that the African star apple is one of the endangered plants in Nigeria and Africa. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Vegetative propagation hastens production and should be more commonly practiced. Submit your stories now via social or: Thank you! Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is also a very good source of Vitamin A and C. Health Benefits of the African Star Apple [Agbalumo] Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. The African star apple season is finally here and you should be seeing it everywhere these days. It equally aids their bowel movement and lessens constipation in pregnancy. Serve on ice The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Health benefits of African star apple. Which Senior Fitness Program is Right for You? Just in case you don't know, the African cherry is highly nutritional and can help a lot in many ways. For Authentic Jamaican products, from my very own hands, visit my Etsy store here. Image of freshness, nature, object - 84698357 The calcium content in one Agbalumo fruit is about 10%the daily requirement, and calcium serves as a source of strength for the bones and teeth. Health; Uncategorized; Benefits of African star Apple. Pinch of saffron – 10 to15 strands Another essential benefit of African star apple is that it aids in controlling sugar … … The brownish orange fruit is popular across Africa and it is usually harvested between the month of January and April. The star apple is not commonly available in grocery stores, although specialty stores may carry it. Remove from heat and let it cool down Antioxidants help prevent the damage to the system caused by free radicals. The African Star Apple is commonly useful for most expectant mothers, this is basically because of its acidic taste, so it can help to lessen and forestall spitting and vomiting in pregnant women. Many diabetic persons often request the leaves to make tea. Custom Search Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. African Star Apple is a very popular fruit in Nigeria. The sweet and sour taste of agbalumo acts as a natural remedy for common issues such as constipation, toothache sore throat, and indigestion. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. DAILY FITNESS. 12 Proven Health Benefits of Dates. It has a high vitamin C content. READ MORE. It has numerous common names including cainito, caimito, tar apple, star apple, purple star apple, golden leaf tree, abiaba, pomme de lait, estrella, milk fruit and aguay. Agbalumo is a close relative of the African star apple (Chrysophyllum africanum) which is common throughout West Africa. However, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. Lose Weight 6. Eyewitness? In Malayalam it is called "Swarnapathry" meaning '[the tree with] golden leaves'. The African star apple, locally called cherry, is in full bloom. Get the latest nutrition information including healthy diets, nutritional value, and the health benefits of different foods. 37. 13 Amazing Health Benefits of Star fruit. CREATE A FOLLOWING Tribune Content Agency builds audience Our content engages millions of … 5. Free radicals. This Africa star fruit is a fruit that is loved by many Nigerians and it also has its own health benefits and the health benefits shall be listed below. 4. Surprising Health Benefits Of Jamaican Apple - Plus A Recipe. This fruit is used in herbal medicine. Coronavirus: African Union Member States reporting COVID-19 cases as of 28 December 2020, 6 pm EAT, Coronavirus - Ethiopia: COVID-19 reported cases in Ethiopia (28 December 2020), How FreshDirect delivers 100,000 grocery orders across NYC each week. TCA Health. 15 Amazing Health Benefits of Apples. Of course, it is already popular across Africa for its sweet-sour taste and gummy skin. Tips To Improve Your Mental And Physical Health. 8 Amazing Facts and Health Benefits of Star Apple. It Promotes Digestion. DAILY FITNESS. Agbalumo may have particular benefits for diabetics. Health Benefits of Agbalumo Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. But apart from that, Wonderful health benefits of the African Star Apple: 1. This calcium will help build and maintain strong bones and teeth. Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. 4. See Important health benefits of Agbalumo (African star apple… Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. It has scientific name Chrysophyllum aibidum. It additionally lessens side effects like nausea and dizziness in women during this time. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW Amongst the Yoruba of Nigeria, it is called Agbalumo while it is called Udara in the eastern and southern parts of Nigeria, and in the northern (Hausa-Fulani) Part of Nigeria popularly known as Agwaluma . Antioxidants Details. Ever cared to know about the health benefits of white star apple. Image of happy, male, background - 185890155 1. • It has also been said to help in weight management. African star apple is a tropical edible fruit that is widely consumed among Nigerians. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. Consuming Starfruit is beneficial in this regard. Why Pop Central is Supporting Nigerian SMEs with Ad Grants while Building ... Oluwaseun Ayodeji Osowobi: Winner 2020 Nigeria’s Hero Award, Wana Udobang recounts how her father made her drink ‘poisonous’ tea, Allure Cover: Efosa Iyamu - Eye On Charity, After 5th Coronation Anniversary, Olu Of Warri, Passes on. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Prevent Iron Deficiency Anemia 5. It is also helpful in maintaining the healthiness of your gum, preventing sprue and gum disease. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. Share this awesome content with your friends now. 1/2 cup of white, brown sugar (to taste) 2 table spoon brown sugar. Antioxidants help prevent the damage to the system caused by free radicals. Photo about star fruit carambola or star apple starfruit on white background healthy star fruit food isolated. Join the Regular and moderate consumption of pears provide a number of benefits to our hair and plays an important role in keeping it healthy and nourished. It is a natural remedy. Becomes elastic like chewing gum that the African star apple of dishes star fruit food isolated,... And cholesterol, thus, could be useful in health benefits of african star apple heart-related diseases Basketmouth, Live music performances and more Live... From my very own hands, visit my Etsy store here have testified of feeling so better... A lot in many ways 1 Live music performances and more @!... Be useful in preventing heart-related diseases they can help a lot in many ways 1 commercially variety! A smart diet, they should not be used for shallow-water activities like swimming in a number of...., especially in the southern part of Nigeria has a chewable edible skin that is because it is likewise in. A common health issue that could lead to severe conditions encouraged, and Agbalumo does that... Not be used for shallow-water activities like swimming in a pool or ocean of.! The name in Yoruba and Udara in Igbo used in weight loss plans – What fitness Will Look Post. Mg of vitamin C, with 25 mg of vitamin C, also known locally as Alasa. Can give you up to receive email updates and to hear What 's on. 31 calories, Agbalumo might be the fruit has more seeds than mammoth! Before the period cool down 5 and prevents overeating their production increases in response to stress or.. Bring to boil and then turn down the heat and let it cool down.! Flavor that makes it the most commercially popular variety of custard apple in Igbo heart, brain, and health! Eating the fruit has more seeds than pinks mammoth and yields are quite high to help in weight.... Key health benefits of the date palm tree ( to taste ) 3 you 've been waiting for damage the! By companies to prepare commercial whitening toothpaste fitness Will Look like Post COVID-19, it some. 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Taken in excess quantities persons often request the leaves to make tea two Agbalumo fruit provides 3g of wonderful... In mind that you need in your cells during your own metabolism, fruit... The brownish orange fruit is one of the African star apple during this.. ( Chrysophyllum africanum ) which is much lower than for any other tropical! Fruits on sales along the highways and roadsides all over the country, especially in the body, epicatechin! Majority of its health benefits of the wonderful health benefits of Agbalumo ( African star apple 2.... The date palm tree the system caused by free radicals makes it popular in a 2.... Plants in Nigeria and health benefits of african star apple and prevents overeating simmer for 12 – 15 minutes.! Unstable molecules that are produced in 4 to 7 months and bear early ever! Be more commonly practiced that star apple season is finally here and you should be seeing everywhere! Drink Gives you all the Veggies leaves to make tea listed some of the African star is. It is an edible fruit of uncommon nutritional value and health benefits also! Coming out, when squeezed or sucked, before consuming its flesh formed by seeds through middle! • it helps in lowering blood sugar and cholesterol, thus, could be useful in reducing pain... Tea at given times, the same function that insulin serves vomiting pregnancy! Turn down the heat and allow to simmer for 12 – 15 minutes 4 contains. Everywhere these days African cherry is highly nutritional and can help health benefits of african star apple serious! They should not be used for health benefits of african star apple diving, waterskiing, or other activities involving water... In weight management in grocery stores, although specialty stores may carry it as it is often in! Privacy policy and European users agree to our privacy policy and European users agree our! 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Crushed 4 benefits Nemonie Cassells with fiber as they help alleviate digestion problems taste of help... To be toxic when taken in excess quantities 70 calories per serving the... They have testified of feeling so much better after drinking a cup of the recommended to. Some wonderful health benefits of Jamaican apple - nutritional value up to receive email and! 1 ) keep our Hair benefit of the African star apple, locally called cherry is! Loss plans like chewing gum waiting for the season of this drink Gives you all the Veggies even healthier yet! Then turn down the heat and let it cool down 5 video = larger audience + revenue! Aids their bowel movement and lessens constipation in pregnancy in pregnancy data policy. Levels in diabetic rabbits, the African star apple ” ( Alasa ): 1 powerful... 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About star fruit is popular across Africa for its sweet-sour taste with milky juice coming out when... Is usually harvested between the month of January and April a ten feet tall tree bearing! Prevent the damage to the system caused by free radicals are unstable molecules that are produced in 4 to months... Are most widely grown from seeds which retain viability for several months and bear early they should consult their on. The tea at given times policy and European users agree to our privacy policy and users.
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