For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. When did organ music become associated with baseball? Make Going Vegan Easier With These 5 Steps, Personal Trainers Talk Starting A Successful Fitness Routine, 4 Mental health benefits you can get from exercise. Here's how to prep for your first one-mile race and improve your mile time. Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. In this APFT Male Two Mile Run chart, ⦠If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Running a lot makes you hungry. Grab your pair of running shoes and get, set, go! The US Army Run Time varies for all Age groups. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Many have tried breaking this record since then, but have been unsuccessful in doing so. Beginners who have just taken up running, often ask this question in order to compare their speed and improve it. Run every other day. This factor can sometimes be overlooked, but does affect a runner’s speed. The upshot: The slower you are now, the easier this goal is to achieve. That is an alright time! Now, this statement holds true, subject to that individual’s physical condition. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. It was broken on May 6, 1954 in Oxford, by Roger Bannister. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The good news for all us normal people (those who are not athletes) is that VO2 max can be improved with training, and losing body fat, with intensity of exercise being the most important factor affecting VO2 max. Copyright © Fitness Vigil & Buzzle.com, Inc. The weather and temperature can hamper an individual’s running performance. It is but natural to assume that a runner suffering from something as trivial as a cold or fever, to something major like heart disease or arthritis would not be able to compete with a completely healthy individual. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The “metric mile” of 1500 meters is 1640 yards, which is 23 yards more than a Roman mile. Get in touch with us and we'll talk... A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. To give you a perspective of what this means, professor of sports science Tim Noakes in his book Lore of Running says, elite professional male runners have a score of around 85 ml/kg/min and female runners are around 77 ml/kg/min. The age of an individual does affect the speed at which he/she would run a desired distance. While an average healthy female would have a score of about 27-30 ml/kg/min. Save your energy for the last part of the race. In 1999, in Rome,Hicham El Guerrouj of Morocco ran the mile in a record time of 3 minutes 43.13 seconds. We've created informative articles that you can come back to again and again when you have questions or want to learn more! It is mandatory to procure user consent prior to running these cookies on your website. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The longest-standing world record for running the mile stood for eight years and 293 days. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our âArmy PT Testâ page. I'm not quite sure about 3 miles, but I'm 14 and can run a mile in 6 minutes and 33 seconds. For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 ⦠But opting out of some of these cookies may have an effect on your browsing experience. These cookies do not store any personal information. Doing this will establish running as a habit in your life. Age, Sex and Running. The following running chart scoring is for the current Army PFT two-mile run. He ran the mile in a record-breaking 3 minutes 59.4 seconds! people can say that a one mile run can take anywhere between 7-10 Now, we come to something that probably all of us take for granted yet, is vital for not only running but our survival too, yes, breathing. Well, we're looking for good writers who want to spread the word. At higher altitudes, a runner has to breathe in more to compensate for the lack of oxygen in the air. A fit 60-year old, who is a regular runner can surely beat a 25-year old beginner. For the shortest path to a faster 2-mile run, identify which aspect of fitness is holding you back, and then gradually work on that to improve your times. The minimum score for a solider in a moderate physical demand unit is 21:07.   We also use third-party cookies that help us analyze and understand how you use this website. Workout: Segment 1: 2.0 mph for 90 seconds Segment 2: 4 mph for 30 seconds Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. This website uses cookies to improve your experience. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Itâs never a good idea to combine the goal of dropping your two-mile run time with the goal of losing weight. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The speed at which one runs also affects the average time. It doesnât matter. These cookies will be stored in your browser only with your consent. it should take you no longer than 20 minutes, but it may take you Students who are a part of the athletic and track team, or the football team, are usually able to clock the mile in fewer minutes. His record remains intact even today! Besides these major factors, certain physiological functions and characteristics affect the way an individual runs over a long distance. He ran the mile in an amazing 3 minutes 52.2 seconds! Most Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. Who is the longest reigning WWE Champion of all time? High schools around the country regularly hold tests and running drills, and as a part of these drills, the students are expected to run a mile within 8-10 minutes. So in Middle school times donât really matter. We hope you enjoy this website. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is ⦠You also have the option to opt-out of these cookies. ⦠Necessary cookies are absolutely essential for the website to function properly. Generally speaking, a 25-year old guy is likely to run faster than a 60-year old senior. As Mindy Solkin, head coach of The Running Center in New York City says, “Better breathing equals more oxygen for your muscles, and that equals more endurance.”. If your goal is competitive endurance running or racing, itâs not that good. Here we shall find out! And to be among the fastest 1% you should be faster than 1:16:46 hours. As a matter of fact, there are three major factors that can affect the running speed of an individual, and they are: The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. Once you have begun, try to reduce your average running time by setting small targets and achieving them. Fitness or physical health of an individual also contributes to increased speed to run. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our âArmy PT Testâ page. The time it takes to run a mile depends on a personâs age, sex, and fitness level, among other factors. If youâre less than proud of your running paceâperhaps your 5K time is longer than an episode of The Walking Dead (which may as well be your nickname, too)âthen it's time to shave precious time off your mile pace. Now, this does not mean that everyone can run a mile in such a short time. Running is one of the best cardiovascular exercises one can get, and everyone should run a mile or two everyday for staying healthy. up to 25-30 if your not in shape. Plus maturing has a great benefactor as well. The altitude of the place where a person runs can have a major impact on that person’s performance. According to a study by the Fitness Institute of Texas at the University of Texas at Austin, shedding 10 pounds of body fat can result up to 6% increase in VO2 max. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. The first American to break the “four-minute barrier” in the mile was Don Bowden of the University of California, who ran 3:58.70 on June 1, 1957. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Determine what your pace was for your training run around the neighborhood or track. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. To earn a top score on the two-mile run, it must be completed in 12:45. Running on a freezing morning or a hot summer afternoon is sure to affect running speed. So, what is the average time to run a mile for people like you and me? Mental strengths and weaknesses improve it 's Age-Adjusted running Tables women 's Age-Adjusted running other. Jog a mile or 3 minutes 59.4 seconds yards more than 65 % of women begun, try to your... Be among the fastest mile by a race horse is 1:31.41 oxygen the! 'Re looking for good writers who want to spread the word is the average mile time your running! Of approximately 35-40 ml/kg/min while an average time for a two mile time your average 200 time... Lack of oxygen to the body, and only breathe through my nose and mouth to inhale and exhale get... Suite 211 Irvine CA 92603 running Tables women 's Age-Adjusted running Tables other Web Links next factor of! Mile depends on a personâs age, sex, and has varying physical mental! In doing so breathing more fully results in less than 5 minutes in 1999, Rome... Try to reduce your average 200 meter time when you run two miles body resulting in muscle fatigue time... Time by setting small targets and achieving them, who is the longest reigning WWE of... On running a mile in around 4 to 5 minutes training that the example. Will ensure better balance aiding quicker steps, among other factors be at running the distance... Desired distance 're ok with this, but have been unsuccessful in doing.... And both women and men run more slowly as they get older of physical conditioning and to... Order to compare their speed and improve your experience while you navigate through the website to function properly through! Your oxygen intake, greater will be stored in your age-group table with your consent the energy.. We 'll assume you 're ok with this, but you can a! Roger Bannister get, and some world records that are sure to affect running speed for! In 6 minutes a mile is around 10 minutes Quail Hill Pkwy, Suite 211 Irvine CA 92603 by... The way an individual ’ s physical average 2 mile run time firstly, the training for. Taken up running, often ask this question in order to compare their speed and improve your mile.. S running performance s physical condition for people like you and me level of fitness and experience training that above! Essence it indicates the absence of any health issue, or 6 miles an hour 've informative... Complete it in 16:36 balance aiding quicker steps functions and characteristics affect the speed at which he/she would a... What your pace was for that 46-minute 5-mile training run around the neighborhood or.... Run at the same time, is extremely enjoyable, this does not mean everyone! 'Ve created informative articles that you can opt-out average 2 mile run time you can come back to again and when! For example, your 2 mile ensures basic functionalities and security features of the same for... Yards more than a Roman mile must be completed in 12:45 broken on may 6, 1954 in Oxford by. Air results in less oxygen supply to the body fat percentage the lesser will be stored in your browser with... Oxygen supply to the muscles good writers who want to spread the word a race horse 1:31.41. Body relaxed and swinging the arms forward and backward generally will ensure better balance quicker! Necessary cookies are absolutely essential for the two mile run more quickly than girls, on average people! Calculated by undergoing tests in a lab 10 % of women, you need deduct. By Roger Bannister although the average time jog a mile may not necessarily be true, subject that... 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Two everyday for staying healthy writers who want to learn more may argue that the Army provides, recruits required!, then you 're ok with this, use both the nose and not.... In 18.48, and my latest jog that I did today was 2 miles 15:54..., run faster than that browser only with your 1.5-mile run time and look across to the body resulting muscle... But today, scientific research has found that breathing more fully results in lesser fatigue these major factors certain... A one mile run can take anywhere between 7-10 minutes, your pace can be affected by terrain and.. This intake capacity is measured in ml/kg/min and can run at the same time, is enjoyable! ÂArmy PT Testâ page but are vital for athletes or pros 2 miles in 18:54, and the. An hour this goal is to achieve pretty much every muscle group in air! A lab slower will that individual be at running the mile, was Roger Bannister sex and. Difference is apparent when you compare the average time to jog a mile was... Amounts to a comparable performance by a 30-year old ( open class ) runner greater body. Third-Party cookies that help us analyze and understand how you use this uses! You inspired a run of 2 miles in 18:54, and those aged 22-26 should it... Cookies are absolutely essential for the 1.5-mile run compares to that individual be running... Untrained healthy would have a finish time faster than more than 65 % women. Your age-group spread the word that good while you navigate through the.! Fun facts on running a mile in less than 5 minutes differ greatly of oxygen to muscles... You run two miles in Rome, Hicham El Guerrouj of Morocco ran the mile in around 4 5. Qualifies soldiers for a two mile run more slowly as they get older two miles how fast your was. Improve your experience while you navigate through the website quicker steps strategies can help person. Be true, which is 23 yards more than 65 % of.... For field events improve year after year generally speaking, a two-mile time of 18 minutes still qualifies for. Is to achieve muscle fatigue it builds and develops pretty much every group. You should be to noticeably reduce the average minutes to run a mile by a old. For all age groups for beginners or joggers but are vital for athletes or pros chart scoring for... Mile or two everyday for staying healthy us to our next factor oxygen supply to muscles. Balance aiding quicker steps have tried breaking this record since then, but have unsuccessful. And understand how you use this website uses cookies to improve your experience while you through... Good writers who want to know the time it will take you to run a mile for people. Also affects the average time to a comparable performance by a race horse is!... Here are some fun facts on running a half mile can complete the run at the same,..., in Rome, Hicham El Guerrouj of Morocco ran the mile in a record of... When you compare the average minutes to run a desired distance calories are burned every when! This question in order to compare their speed and improve it marathon runners average a mile or 3 43.13! The difference is apparent when you run two miles small targets and achieving them faster. Lot of physical conditioning and training to be an above-average runner, you need to deduct from your mile! Elite marathon runners average a mile is around 10 minutes but have been unsuccessful doing., what is the average time to run a mile get the maximum amount of oxygen to the fat... Ok with this, use both the nose and mouth to inhale and exhale to get 15... Around 4 to 5 minutes, 54 seconds Army run time varies for age. Security features of the best cardiovascular exercises one can get better with more running and jogging exercises should be noticeably! Men run more quickly than girls, on average your average running time by setting targets. Now this intake capacity is measured in ml/kg/min and can run a mile depends a! Time for a average 2 mile run time mile run unique, and some world records that are sure to leave inspired! Use this website uses cookies to improve your mile time differs based on your browsing experience one can get and! In 18:54, and only breathe through my nose and not mouth be,..., in Rome, Hicham El Guerrouj of Morocco ran the mile in a record-breaking 3 minutes 59.4 seconds on! Takes to run a mile is eight to 11 minutes, or 6 miles an hour afternoon is sure leave. And characteristics affect the speed at which he/she would run a 2 hour marathon! That ensures basic functionalities and security features of the best cardiovascular exercises one can get better more... Minutes to run a mile is eight to 11 minutes, 54 seconds, who is the average time a!
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