32 %13 gProtein. Fat 55g. You'd need to walk 58 minutes to burn 210 calories. 12 / 67g left. 680 calories. 41 % 50g Fat. subway 12inch-spicy-italian-on-white-no-mayo-pepperjack nutrition facts and nutritional information. It's second to the very last item (sandwich) on the chart below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet ... Sign Up. A 12 inch would have 960 Calories. Serving Size. 2,000 calories a day is used for general nutrition advice. Serving Size: 1 serving. 1 sandwich (222g) Nutrition Facts. Most of those calories come from fat (45%) and carbohydrates (38%). Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Find out how many calories are in Subway. Subway 6" Sub – Italian B.M.T. Find calories, carbs, and nutritional contents for subway 12-inch-spicy-italian-sub and over 2,000,000 other foods at MyFitnessPal.com. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Subway offers healthy meals, but not everything on their menu is good for you. Access hundreds of thousands of recipes that are healthy and easy to make. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich (470g) Nutrition Facts. Daily Goals. According to their nutrition chart, a 6" has 480 Calories, so double that. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Find calories, carbs, and nutritional contents for subway 12-inch-italian and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. ... About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-spicy-italian-sub e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 820 calories. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. subway 12-inch-italian nutrition facts and nutritional information. Calorie Goal 880 cal. Standard sub recipe. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ground Flaxmeal, Calories, Fat, Protein, Fiber, & Carbs In Pirates, Calories, Fat, Protein, Fiber, & Carbs In Mary Jane Candy, Calories, Fat, Protein, Fiber, & Carbs In Pizza Sub, Calories, Fat, Protein, Fiber, & Carbs In Atkins, Calories Burned For SparkPeople: 15-Minute Abs Workout Video, Calories Burned For SparkPeople: 15-Minute Ball Workout Video, Calories Burned For SparkPeople: 20-Minute Resistance Band Workout Video, Calories Burned For SparkPeople: 20-Minute Dumbbell Workout Video. 41 % 112g Carbs. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. Just changing the type of bread will change the calorie count. 1 ... tells you how much a nutrient in a serving of food contributes to a daily diet. That can vary widely depending on the ingredients used. subway 12-italian nutrition facts and nutritional information. 6-inch Subway menu prices are very affordable, but the footlong subs are a better value. Daily Goals. Of course they aren't exact since they are individually made. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway 12" Sub – Tuna Standard sub recipe. Serving Size. *The only soy-derived ingredient is refined soybean oil. Subway 12" Sub – Spicy Italian Standard sub recipe. 1,020 Cal. Nutrition Facts. Standard sub recipe. Nutrition Facts. Log food: Miami Subs Italian Deli Sub. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 3 Inch Italian. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. 1 sandwich (446g) Nutrition Facts. Valori nutrizionali e informazioni nutrizionali per subway 12-inch-italian. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Butter Croissant, Calories, Fat, Protein, Fiber, & Carbs In Pimento, Calories, Fat, Protein, Fiber, & Carbs In Hersheys Milk Chocolate, Calories, Fat, Protein, Fiber, & Carbs In Flips, Calories, Fat, Protein, Fiber, & Carbs In Maxwell House, 2000 Calorie Vegetarian Weight Gain Meal Plan, Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile). Subway 6" Sub – Italian B.M.T. subway sub-12-turkey-breast-on-italian-bread nutrition facts and nutritional information. Nutrition ... tells you how much a nutrient in a serving of food contributes to a daily diet. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Standard sub recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Get full nutrition info for every recipe and track with one click! 820 calories. Nutrition Facts. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Percentages are based on a diet of 2000 calories a day. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. You'd need to walk 58 minutes to burn 210 calories. Serving Size : 3 inch. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Your daily values may be higher or lower depending on your calorie needs. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. Subway 12" Sub – Tuna Standard sub recipe. 680 calories. Log food: Miami Subs Italian Deli Sub. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Trova calorie, carboidrati e contenuti nutrizionali per subway 12-inch-italian e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Subway 6" Sub – Italian B.M.T. Trova calorie, carboidrati e contenuti nutrizionali per subway melt-12-inch-on-italian-herbs-and-cheese-w-chipotle e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Subway 12" Sub – Spicy Italian Standard sub recipe. Standard sub recipe. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. According to their nutrition chart, a 6" has 480 Calories, so double that. Nutrition Facts. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. Free online calorie counter and diet plan. Serving Size : 1 SUB. subway 12-inch-sub nutrition facts and nutritional information. Access hundreds of thousands of recipes that are healthy and easy to make. 480 calories. Main info: Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 160 Cal. Serving Size : 12 inch sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal.com. from Subway including calories, Weight Watchers points, ingredients and allergens. sandwich. Standard sub recipe. Trova calorie, carboidrati e contenuti nutrizionali per subway spicy-italian-12-inch e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 1 sandwich (456g) Nutrition Facts. 1 sandwich (456g) Nutrition Facts. Find calories, carbs, and nutritional contents for subway 12-italian and over 2,000,000 other foods at MyFitnessPal.com. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub. Subway Log food: Subway 12" Sub – Italian B.M.T. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. 515 calories. 2,000 calories a day is used for general nutrition advice. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Calories in Subway Italian Sub With Oil And Vinegar And Veggies. 84 Net Carbs Per Serving Add to Food Diary. Valori nutrizionali e informazioni nutrizionali per subway 12-inch-spicy-italian-sub. Find calories, carbs, and nutritional contents for subway 12-sub-turkey-italian-white-bread and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 sandwich. Calories … Get full nutrition facts for other Subway products and all your other favorite brands. 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