Golden Mile Food Centre Start; Food Tracker. Singapore 650155, The rest of the famous Wonton Mee Stalls: ... Fried Bee Hoon, Plain (1 cup) Calories: 250, Fat: 5g, Carbs: 46g, Protein: 6g. Cholesterol: 40 mg. Egg noodles, made with egg, wheat flour and oil, have a … This dish is a suitable choice for someone who is watching their weight or blood cholesterol level as it is low in energy, fat, saturated fat and cholesterol. I strongly recommend their ingredients that are with fish paste stuffing. Singapore 06918, Prawn Mee (Soup) Nutrition Information: Noodles with whole prawns and bean sprouts in soup: 1 bowl- 574g However, it is very high in sodium thus you can make this a healthier option by asking for more bean sprouts and not drinking the soup! This place is definitely a MUST-GO when you wanna try a different kind of Yong Tau Foo! Satay Bee Hoon. Address: 30 Seng Poh Road Pek Kio Market And Food Court Centre Singapore 140159. Singapore 310022, Qi Ji Popiah Fish Slice Beehoon Soup – 349 kcal 41. 55. A Herbal Soup stall to recommend: Get the latest health & fitness news, tips and tricks direct to your inbox! Calories in Bee Hoon based on the calories, fat, protein, carbs and other nutrition information submitted for Bee Hoon. Calorie Goal 1,596 cal. What is also very important is the type and amount of ingredients you add to your carbohydates to form the final dish, said Ms Jaclyn Reutens, dietitian from Aptima Nutrition & Sports Consultants. Save my name, email, and website in this browser for the next time I comment. Porridge (Pork) – 293 kcal 46. Required fields are marked *. Address: Toa Payoh Food Centre : Calorie Breakdown: 37% fat, 43% carbs, 20% prot. Address: 1 Kadayanallur St, Top with desired amount of sliced abalone on the bee hoon. Shihlin Taiwan Street Snacks can be found at various locations. Find calories, carbs, and nutritional contents for plain beehoon and over 2,000,000 other foods at MyFitnessPal.com. Sodium: 2878 mg Nasi Briyani Chicken – 877 kcal There are 520 calories in 1 serving of Bak Chor Mee. <3, (P.S Do follow me at http://instagram.com/anaffairwithfood/ for my yummy food updates! Singapore 588215, The rest are: There are 149 calories in 1 serving of Bee Hoon Soup. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). I always opt for beehoon, it is the lowest calories out of all noodles! ... Calorie (energy) density is the relationship of calories to weight (calories … This vegetarian bee hoon is a greasebomb, with deep-fried tau kee (bean curd), mock char siew, starchy sauces and chilli swimming in a layer of oil. Remove and set aside. Per 100g of cooked noodles: . #01-03 So, a bowl of kidney mee sua soup would have 277 calories, compared with dry fishball mee pok, which has 481 calories, said Ms Lynette Goh, senior dietitian, National Healthcare Group Polyclinics. Fat: 3 g She enjoys quality family time and hopes to fulfil her dream to travel around the world with her loved ones. #02-44 Fried Fish Bee Hoon Soup. Lavender Food Square Log Food. Fei Fei Wanton Mee Energy: 290 calories main content. Eng Heng Noodle House Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 47. “Hidden calories such as the oils which the food is cooked in could be masked by the flavours in the dish,” said the Health Promotion Board spokesman. How to Avoid a Sugar Spike When You Eat White Rice. The Bear Fruits Hair Mask is The One Beauty Thing You Should Use With Your BFFs, HealthHow Intermittent Fasting Can Impact Your Mind, According to Experts, Food15 Best Anti-Inflammatory Foods You Should Be Eating Regularly, Food8 Health Benefits of Watermelon, According to a Nutritionist. Ask for more vegetables and leave the soup behind to this dish a healthy option! Fishball Noodles [Soup/Dry] (Yellow Noodle/Bee Hoon/Kway Teow/Mee Tai Bak/Mee Pok) 14. A 100g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories. A foodie at heart, Xue Wei’s passion for food and travel translates to her daily snippets of her affairs on this website and Instagram. – Go easy on the desserts. #01-116 This dish consists of boiled minced pork dumplings, noodles, sliced char siew and vegetables all in a bowl of yummy soup! Mee kia, Mee pok: 130 calories Dover Coffee Hub Block is behind Darussalam Mosque For example, an adult who weighs 70kg will need to walk briskly (4km/hr) for close to 2 hours to burn off 400 calories. A version of this article appeared in the print edition of The Straits Times on July 12, 2016, with the headline ‘Watch out for grease in ‘healthy’ vegetarian bee hoon’. main content. Bukit Timah Market and Food Centre One should consider the whole dish when making food choices. Activity Needed to Burn: 297 calories. Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal). Address: Blk 19A Dover Crescent #01-05 [CLOSED] Win $50 Pink Fish Dining Vouchers! 73 % 72g Carbs. One serving of fish, poultry, meat, and legumes (~ 14 g of protein per serving) Food item: Household measurement: Weight (g) Fat (g) Energy (kcal) Sodium: 2422 mg 38 Minutes of Cycling. The above mee sua is dry mee sua at my favourite stall, it is not as healthy as normal oyster mee sua but it’s so AWESOME! However, I would still advise that you should choose more vegetables and avoid fried choices to make this a lower calorie meal. Singapore 131019, Bao Gong XO Fish Head Bee Hoon #03-146 Body shape - Ectomorph Plain bee hoon, made with rice flour and water, is low in fat. Massage gu, 8 GREAT PREGNANCY EXERCISES FOR EVERY TRIM, Nutritionist @jesscording shares tips for what to. Energy: 349 calories Energy: 368 calories Fat: 8 g Coronavirus vs Cold Symptoms: How Do They Compare? Address: Blk 51 Old Airport Road Try these ex, Sore muscles = story of your life? Text Credits: Healthguru and Healthxchange. Carbs: 48 g Singapore 428829, Long House Popiah & Kueh Pie Tee Address: Blk 354 Clementi Avenue 2 [CLOSED] Win a CNP Laboratory Beauty Kit worth $104! The oysters are an excellent source of vitamins A, B1, B2, B3, C and D. 4-5 medium size oysters supply the recommended daily allowance of Iron, Copper, Iodine, Magnesium, Calcium, Zinc, Manganese and Phosphorus. Carbs: 49 g Your email address will not be published. A serving at a hawker center costs less than S$1. My dearest readers, time to eat healthy! Enter your email address to subscribe to An Affair With Food and receive notifications of new posts by email. Sodium: 1413 mg Meiling Market & Food Centre Since it is located near where I stay, I always have this as my meal and I am still loving it! Here is the list of Best Fish Soup Bee Hoon Stalls: This is nonetheless my favourite, where my family and I will come here for a good and healthy meal. BK Eating House The rice portion is always so huge, so try to ask for less rice. Address: Blk 51 Old Airport Rd Live Healthy & Happy. Find calories, carbs, and nutritional contents for bee hoon-fish-slice-soup and over 2,000,000 other foods at MyFitnessPal.com. Economic Mixed Vegetable Rice Find out about these 10 meals below! Laddle soup and pour over bee hoon and abalone slices. bee hoon-soup-ba-chor nutrition facts and nutritional information. Tiong Bahru Market & Food Centre Singapore 390051. Carbs: 55 g Opposite Bukit Gombak MRT Station, Another of my favourite Yong Tau Foo stall will be 109 Teochew Yong Tau Foo. You may wonder why is it on the list of healthy meals, but if you choose your ingredients carefully, it can be a healthy meal too! Intrinsic Lower Calories Food* (Updated as at Apr 2018) HPB identified dishes that provide ≤500kcal as healthier food options Category Food Items Rice 1. Protein: 22 g View Diet Analysis Close. Find calories, carbs, and nutritional contents for bee hoon-soup and over 2,000,000 other foods at MyFitnessPal.com. A cup of white rice costs around 200 calories so this meal adds up to only 345 calories! Cholesterol: 140 mg. It’s quite a healthy lunch option (even 1 roll makes a good in between snack if you’re hungry). Love their ingredients as they are all always so fresh! bee hoon-fish-slice-soup nutrition facts and nutritional information. Singapore 427785, Kok Kee Wanton Mee The healthiest option is high- fibre brown rice bee hoon. Wonton Mee (Dry) Nutrition Information: 1 bowl- 330g [CLOSED] Win a pair of Forest Adventure tickets worth $100! 252 calories. , My favourite oyster mee sua stall in Singapore will be Shihlin Taiwan Street Snacks! Popiah Nutrition Information: (1 roll = 4-5 slices = 188g) Teck Ghee Court Stall 13 If you are eating out, steer clear of rich starters. lunch: bee hoon soup noodles (she said bee hoon is most filling and have the least calories) with lots of vegetables added and yong tau fu; dinner: no rice- just soup and vegetables; Exercise: yoga few times a week- she was taking yoga before, during and after pregnancy. Address: 95 Joo Chiat Road Basement 4, Food Opera #01-06 Yong tau foo’s clear soup contains soy bean and is based on water, there is little oil involved during cooking thus it is one of the most healthiest choice you can find in a Singapore hawker centre. You can choose from Hakka, Ampang, Laksa, Tom Yam, Black Bean and not forgetting the normal Soya bean Soup. Then, place sliced abalone in a strainer, blanch abalone in the strainer in the soup for just 1 minute. The shredded chicken meat is also a good source of protein. Cholesterol: 119 mg. Chicken Soup with Chinese Herbs is another healthy option out of hawker meals and I will always eat it with rice. Address: 51 Upper Bukit Timah Road Getty Images. Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal). Protein: 4 g Sliced Fish Bee Hoon Soup. Address: 2 Orchard Turn Egg noodles, made with egg, wheat flour and oil, have a higher fat content. Fat: 11 g A simple yet yummy and healthy dish! Energy: 165 calories . Da Jie Niang Dou Fu Chwee Kway (6 pieces) – 342 kcal 42. Rice + 1 vegetable + 1 meat = approximately 430 calories, One stall which is famous for both its economic rice and teochew porridge: Find calories, carbs, and nutritional contents for bak chor-meepok-soup and over 2,000,000 other foods at MyFitnessPal.com. Singapore 189754, Joo Chiat Prawn Noodle , Hi, I was wondering where is the source of the nutritional facts listed. Fat: 3 g Calories: 730kcal Don't be fooled by the soup or the fish; this dish isn't as healthy as it seems. beehoon nutrition facts and nutritional information. [CLOSED] Win Klipsch True Wireless Earphones worth up to $349! However, eating a bowl of rice or noodles with more vegetables and protein can lower the GI of the meal, said Ms Goh. Energy: 145 calories Singapore 390051, Yuan Chun Famous Lor Mee Old Airport Rd Food Ctr Cholesterol: 11 mg. Address: 62 Joo Chiat Place Too many to list here, so click here for them! Percentages are based on a diet of 2000 calories a day. 3. Address: Blk 372 Bukit Batok Street 31 Cholesterol: 42 mg, Hui Ji Fish Ball Noodle Yong Tau Fu Taman Jurong Market and Food Centre Calories in Fish Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Soup. Address: Blk 159 Mei Chin Road Calories per serving of Spinach Soup 157 calories of Half and Half Cream, (0.50 cup) 102 calories of Butter, unsalted, (1 tbsp) 27 calories of Flour, white, (0.06 cup) 21 calories of Onions, raw, (0.35 cup, chopped) 14 calories of Spinach, fresh, (2 cup) 0 calories of Water, tap, (1.50 cup (8 fl oz)) Sodium: 1804 mg Wholegrains are more nutritious than refined grains as they contain more vitamins and minerals. Fat: 2 g #01-67 Maxwell Road Hawker Centre Singapore 168898, Li Xin Chao Zhou Fishball Noodle #01-15 Fish soup bee hoon with evaporated milk and deep-fried fish notches up 642 calories (while fish soup bee hoon without milk adds up to 326 calories). Chicken Teriyaki Don – 641 kcal – Go easy on the desserts. Address: 90 Circular Road bee hoon-soup nutrition facts and nutritional information. , Thank you so much for your compliments, really mean a lot to me! Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal 45. The noodles are deep-fried and the serving size is usually large. Protein: 19 g Generally great information, though I understand that poh piah is one of the most unhealthy vegetable dishes, mainly due to the fat in the turnip that’s been immersed in oil for a long time. Some refined carbohydrates like yellow noodles or white rice have a high glycemic index (GI) score. There are 268 calories in 1 cup of Fried Bee Hoon. Singapore 211041, Lor Mee Nutrition Information: 1 bowl- 450g – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Only at the advance stages of her pregnancy she stopped for a short while Singapore 650155, Feng Zhen Lor Mee Economic Bee Hoon consists of the bee hoon noodles, cabbage, bean sprouts, and chili paste. 40. However, the quantity of noodles used and the preparation method of a dish would greatly affect the calorie count of the meal. 30 Minutes of Running. Here is the list of top Prawn Mee Stalls: Beach Road Prawn Noodle House How does this food fit into your daily goals? eating up 5 pineapple tarts within a few minutes (total 400 calories), than to perform sufficient physical activity to burn off the excess intake. Li Soon Coffee Shop Rice + 2 vegetables = approximately 342 calories Address: 139 East Coast Road Amoy Street Food Centre Both the dry and soup versions of the fish ball noodles are healthy meals that contains lower calories compared to other hawker meals! Carbs: 55 g preserved veg-with-shredded-pork-bee-hoon-soup nutrition facts and nutritional information. When comes to boil, remove scum, then add vermicelli noodles (2) and lightly boil. I eat this once every week because it is very near my workplace and I am still in love with it! Fat: 8 g Address: Blk 22 Sin Ming Road Choose more vegetables than meat, do not choose fried dishes and choose braised options instead, opt for clear broths instead of creamy ones. Fat: 7 g Hawker. Chicken Soup with Chinese Herbs Nutrition Information: 1 Bowl- 534 g Yong Tau Foo (just the ingredients and soup) Nutrition Information: 1 Bowl- 175 g Eng Kee Noodle House Carbs: 41 g Licensed from Meredith Corp., Shape Singapore was launched in 2004. Singapore 618499, Bukit Purmei Lor Mee In my opinion, what makes a fish soup irresistible is the taste of the soup and the freshness of the fish. This dish is around 400 calories++ so it is still considered one of the healthiest meals in Singapore. Bukit Gombak outlet Singapore 069111, Keng Heng (Whampoa) Teochew Lor Mee Goodbyes are always hard, and the time has come fo, There’s no magic bullet to get rid of annoying a, Almost Friday! Address: Blk 51 Old Airport Rd This dish is a suitable option for someone who is watching their weight and blood cholesterol level as it is low in energy, fat, saturated fat and cholesterol. , sliced char Siew rice... 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