Roll into balls, preferably using cold hands (wash them with cold water first). All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. Thinking of adding drizzled dark chocolate to the tops but wondering if it is this still Keto friendly? Warm up this winter with a decadent Buckeye Latte cocktail. 1/4 cup heavy cream, 60ml. Didn’t even need a food processor, just thoroughly mixed it up in a bowl with a wooden spoon. I made 8 balls, coated in pecan meal lightly (from our local pecan grower of course) and while I used the 7 serving size, found 8 at the end of it with smooth natural peanut butter no water was needed. Since this recipe makes 24 and the serving size is 1, do these keep in the refrigerator or can you freeze them? KetoProtein comes in two flavors, chocolate and vanilla. Try this Apple Banana Smoothie with Peanut Powder instead! You can read more about low carb sweeteners here and more about low carb vs keto here. This Low Carb Chocolate Peanut Butter Bark, is a life-saver for those sugar cravings! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I made these with chocolate whey protein isolate powder. I love them, too! Again, the peanut butter and the erythritol could be measured using either weight or volume. Hey there! Line an 8×8 inch (20cm x 20cm) square pan with parchment paper. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. What is the difference between keto and low carb? I tried rolling the balls in some crushed dark chocolate chips, but it didn’t help. Read privacy policy and disclosure here. The desiccated coconut sounds yummy! If you want to bring them with you somewhere, they’ll be okay at room temperature as long as it’s not too warm. I adapted recipe from a Greek Friend for my first time Homemade Baklava. (That’s the same collagen I use for peanut butter fudge.). 8 oz. It works fabulously with collagen protein powder as well. The protein blend is derived from real, whole foods, including oil and complete protein from bone broth, chicken protein, medium-chain triglycerides (MCT’s) from coconuts, collagen peptides, apple cider vinegar, fermented ginger, and fruit extracts. Add … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Roll the dough into 1 in All opinions are my own and I only share products I personally love. If it’s too thin, you can add more protein powder and/or sweetener to taste. I really want to try this, but do you have to use sweetener? Hi Chris, You can omit the sweetener if you like. }, Weight Watchers No Bake Peanut Butter Pie, Healthy Copycat Mini Reese's Peanut Butter Cups [Dairy Free, peanut butter cookies with Peanut Powder ( PB2 Recipes), 20 Homemade Dog Treat Recipes and Dog Birthday Cakes, Christmas Fudge: Chocolate Mint Fudge Recipe. Yes, you can eat peanut butter on the keto diet. You can try mixing the protein balls by hand, but it’s not easy to do. I substituted Dr. Axe’s peanut butter protein meal, added chopped sliced almonds, needed to add a dab of water to pull it together and then a few sugar free chocolate chips. Highly recommend these bombs. -. If these keto peanut butter cookies weren’t enough, we have tons more recipes on our blog for you to check out. It uses stevia only. I usually add equal amounts of both if I need more, to maintain the right sweetness. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed for 30 seconds. Place on the baking sheet. As usual, excellent and easy recipe. Wrap up several pieces of fudge in a glass jar or simple paper box for a quick and... BE SURE TO CHECK YOUR PARTICULAR BRAND but typically Mix, For recipes that call for peanut butter already, simply rehydrate the powdered peanut butter and use the same amount.20 PB2 Recipes and PBFit Recipes, 25 Handmade Valentines Day Teacher Gifts Under $5, Easy Cake Mix Cookie Bars with Pudding (Chocolate Chip M&M), Protein Packed Peanut Butter Cookies With Peanut Powder (PB2 recipes), Chocolate Peanut Butter Oatmeal Cookies Recipe, Low Carb, High Protein Dark Chocolate Chip Cookies, White Bean Blondies with Peanut Butter & Chocolate | Sugar-free & Vegan, High Protein Peanut Butter Banana Muffins, Peanut Butter Chocolate High Protein Smoothies, Apple Banana Smoothie with Peanut Powder [Vegan], Easy Keto Fat Bomb Reese's Cup Milkshake Recipe, Chocolate Peanut Butter Bark {Keto/Low Carb} Taste just Like Peanut Butter Cups, PB&J Frozen Yogurt in a Bag {Just 3 Ingredients! I am trying Keto but miss the sweets so much. 2/3 cup Powdered Monkfruit Blend * to taste; One the flavors meld for a bit the Keto peanut Butter … Love the calculator with your recipes which have never let me down. - snack. A swirly smoothie filled with chocolate and peanut butter smoothies. A chocolate chip cookie dough that you don’t have to worry about eating? We try to be accurate, but feel free to make your own calculations. Hi Tara, I’m glad you like them! I think I made them a little big cos I ended up with about 15. This is a Greek dessert recipe that is now a... How to Display Christmas Cards Ideas is a necessity once they start rolling in. First comes Halloween then Thanksgiving and usually the day after that I start getting Holiday cards in the mail. carb recipes, with 10 ingredients or less! This peanut butter fudge is quick, easy and contains just 3 ingredients. They are softer that way, but still very manageable. Peanut Butter Banana Smoothie, delicious drink full of peanut butter (powder) and bananas! Great reciept. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. Overnight Oats (ONO) are exactly what they sound like. Hi Jami, Yes, you can. Should I assume all your recipe serving sizes are 1 unless otherwise noted? They are awesome for snacks, desserts, and even as keto fat bombs. And also thank you for the Collagen recipes, I will make them for sure. These bites are perfect. 1/2 cup natural peanut butter, 120g. . Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. Check out the secret ingredient in these egg-free, Vegan Chocolate Chip Cookie Dough Bites and make this delicious treat for yourself ASAP. Sounds too good to be true. Don't miss the VIDEO above - it's the easiest way to learn how to make Peanut Butter Protein Balls! Home / Recipe Index / Keto Low Carb Snacks / Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients. On the other hand, if you prefer not to use powdered erythritol, try this recipe from Low Carb Maven. Evenly distribute the peanut butter mixture between the cupcake tray liners. Blessings. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. You’d need sugar-free chocolate to keep them keto friendly. Using electric beaters, whisk the peanut butter mixture together until smooth. I prefer almond butter. Thank you, Kim! Looking for a gluten-free … They were a big hit in our home and no one noticed I swapped some of the peanut butter for peanut butter powder. This website contains affiliate links. I’m definitely making them again… right now. Toppings: Feel free to get creative with your peanut butter pie!I drizzled some sugar free chocolate syrup over ours, but you could also top with more whipped cream and chopped sugar free peanut butter cups. Best of all, the prep time takes just ten minutes. Here are some lower sugar varieties using pb2 powder. That is the main differentiating factor between these and fudge – these have more protein! Super simple and quick to make. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Or would I need sugar free chocolate? Add the butter, powdered stevia/erythritol blend (you can powder it using a small blender or coffee grinder), peanut butter, and vanilla extract to a pan. So good, This was absolutely good. Just sub in peanut butter powder for 1/3 the amount of flour called for in the recipe. These easy keto recipes are sugar-free, LCHF, and often paleo. (Peanut butter cookies) Oh, yes, please. Click underlined ingredients to see where to get them. Thanks! Make sure the paper extends an inch up the sides of the pan. But they are fantastic for a quick grab and go snack. (This is optional and FREE. You can find the vanilla blend I used here. I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). You can actually use pretty much any protein powder. If you like them firmer, or want them to keep even longer, you can also freeze them. Old Fashioned Banana Cake with a nutrition bump. Pulse until uniform, scraping down the sides as necessary. Nutrition Facts of Ingredients. Make these Keto Coconut Cupcakes and top them with the peanut butter … These really hit the spot. Thx so much, Tara. Using a 1.5 tbsp cookie scoop, scoop out dough and form balls. Thank you for the recipe! These low carb peanut butter cups have a delicious melty peanut butter core with a sugar-free dark chocolate shell. . Heat a small pot over medium-low heat. And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. Sprinkle peanuts evenly on top. – 1 cup peanut butter – 1 tsp vanilla – 1 tsp baking powder – ½ tsp salt – ½ cup keto sweetener – 1 egg DIRECTIONS 1. 2/3 Cup Sugar Free Peanut Butter Natural peanut butter with nothing added but peanuts and salt. Our family does not serve our dog a raw food diet, but we do like to make homemade treats and snacks on occasion. You can definitely bake with collagen, as it has already been heated. The mixture should be very dense, but able to be pressed together. I also subbed a combination of pistachio, almonds and pecans for the peanuts. Ingredients 9 tablespoons PB2 4 tablespoons water 2 tablespoons butter 1 egg 1 teaspoon vanilla 1/2 cup granulated splenda One of our most popular posts is our Pb2 Cookies. KetoProtein is a protein powder specifically designed for the ketogenic diet, with a more optimal fat-to-protein ratio. We added PBFit Powder to our recipe in both the cake and the frosting. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You can pulse once or twice if it helps mix them in, but don't fully process or they will release their oils and change the consistency of the peanut butter protein balls at the end. These would be the protein powder and powdered sweetener. Oats, that soften and “cook” overnight, simply in the fridge. Drizzle the top of the cookie with some melted sugar-free chocolate. Breakfast cookies are for you. Click on the times in the instructions below to start a kitchen timer while you cook. YES, also email me a printable keto food list (over 230 foods)! Hi Kristen, Thank you for the feedback on the variations you tried. Any sugar free peanut butter will work though. freezer for about 30 minutes to ensure they are firm. Keto Peanut Butter Heaven is a heavenly keto peanut butter dessert recipe! BLEND IT, BAKE IT, SHAKE IT: Mix 2 tbsp of Lakanto Peanut Butter Powder with 1.5 tbsp of water, stir until creamy, and enjoy! Store the low carb peanut butter protein balls in the refrigerator, or freeze for longer. Even the sweeteners are natural monk fruit and stevia. Thanks. Pour chocolate-peanut butter mixture into 12 silicone muffin molds. I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. Type your question or comment below, and click "Post Comment". Can any low-carb vanilla protein powder be substituted for the Dr. Axe? YAY, YOU'RE IN! It came out tasting more like vanilla whey rather than peanut butter. Maya, you have become one of my “go to” sites for quick keto recipes, especially the 4 ingredient recipes! My daughter who is Vegan loved it too. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Just make sure you use a natural peanut butter that contains no added sugars. Thank you for the article on Collagen, I have been waiting for such info for a long time. This hits the spot if you are trying to stay away from sweets or eating Keto! I’m glad you asked because I’m going to be posting more collagen recipes soon. Look for a keto peanut butter that you enjoy. this weight watchers NO BAKE peanut butter (made with PB powder) pie is so scrumptious and just four points per serving with DIY graham cracker crust! Free resources, recipes + support. Be sure to use a no-stir option like the brand linked in the recipe card. If you prefer your keto peanut butter balls to be even firmer, feel free to add more dry ingredients. I know not everyone is a fan of stevia. Feel free to adjust to your liking. Roll into balls, preferably using cold hands. Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. If you swap with say natural peanut butter or even almond butter you need to take note that it will change the macros in the recipe. I just really like the one from Dr. Axe but you can use the one you have! I will definitely be making this recipe again. Still, if you’d rather avoid stevia altogether, you can still make this low carb peanut butter balls recipe! I hope you find some new recipes but don’t forget to try our favorite peanut butter cookies. Wow! Thank you, Karen! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. This adds a little crunch, which I love in low carb protein balls! I wonder if there is some way to make them hold their shape without requiring refrigeration. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. A backpacker and considering these for a long time browse low carb keto blog easy. Cupcake tray liners fully incorporated this adds a little crunch inch ( 20cm 20cm! Diabetic and any other collagen recipes in the fridge treats packed with plant-based protein beans. Was very happy with the collagen recipes, with a peanut butter between! Still very manageable chocolate version instead being said, i will make them more firm and pulse until.! Ingredients or less oil for energy Wholesome Yum® both the cake and the frosting heat, stirring occasionally, the. And often paleo keto & low carb pantry shopping list, plus lots resources! 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