by Trina Krug | Gluten Free Dinner, Keto Dinner | 1 comment. A Russian classic that became popular worldwide is now getting a keto upgrade. Having said that, if there is a brand of this pasta that you use and it works for you on your keto/low-carb journey, then, by all means, use it. This was absolutely delicious! Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Garnish with freshly chopped parsley if desired, and serve. Today, the recipe is famous around the world and lots of ingredient variations can be found. Beef stroganoff can be a European sautéed steak dish savory sour cream sauce. Prep Time10 mins Cook Time19 mins Total Time29 mins Ingredients 2 tablespoons butter or ghee 2 pounds sirloin steak cut into cubes (you can also… …so you can probably spot a couple of issues for us low-carbers. There are several ways to thicken the sauce for this recipe. Need an easy weeknight dinner thatâs super delicious and satisfying? The name of the dish is often attributed to the Stroganov family of Russia, but could also be from the Russian word “strogat,” which means to chip or shave. Beef stroganoff is a Russian dish, which consists of sautéed pieces of beef served in a sauce overtop a bed of rice or noodles. Instead of thin strips of beef, we simply use ground beef instead! While this does take more time, it removes the added ingredient of xanthan gum. Then, once the beef is cooked, youâll add minced garlic, cream cheese, sour cream, and heavy whipping cream to create a rich sauce that soaks up all the flavors from the beef! While some can deliver on some of their promises, most use sketchy science to lower their carbohydrate content. When there are lots of techniques to create this dishthis simple recipe is designed for a lowcarb Keto dietplan. Win-win. I recommend storing just the beef and the sauce without the cauliflower rice so it doesnât get soggy. Add the ground beef, mushrooms and onions to the skillet, and stir to combine. I have never had good luck with xanthum gum. Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir to combine until the cream cheese is melted. Continue to saute until the meat is completely browned, and the vegetables are beginning to soften. Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. Pour the Worcestershire sauce into the skillet, as well as salt and pepper to taste. This seemed like the perfect opportunity to turn a traditional recipe into something hearty, delicious, and low carb. Itâs a high-carb, high-fat, stick-to-your-ribs kind of dish. You can find lots of information over at Living Well Mom on some different methods of making zoodles. Add heavy cream and browned beef to the pan. This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! How silly! Deglaze pan with beef stock. Xanthan gum usually works, but whatever methods you prefer will work too! Thatâs why we swap out those carby egg noodles for cauliflower rice instead! Heat the olive oil in a large skillet over medium high heat on the stove. The good news is that the rest of the ingredients for stroganoff fit pretty nicely into a low carb way of eating. 9. In the same skillet, saute the mushrooms for 2 minutes and then stir in the beef broth and heavy cream. This keto beef stroganoff recipe is creamy, delicious, and wonderfully low in carbohydrates. There are, however, some other harder methods to make zoodles. One piece of advice is to salt the zoodles lightly. Use a rubber spatula to scrape off and mix in any bits of onion and garlic stuck to the bottom of the pan. I served over cauliflower rice. As an Amazon Associate, we earn from qualifying purchases. These noodles can easily be made using a spiralizer with a zucchini. Keto Beef Stroganoff Recipe - Creamy and Tender Russian Stew If you aren’t familiar with them, these noodles are made from the root of konjac yam. Keto Beef Stroganoff You are going to fall in love with this rich and creamy Keto Beef Stroganoff. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. ; For coconut cream… This is really cool keto … Drain and set aside. With a fork or tongs, shred the roast. Image and recipe by ketovale.com. Add the minced garlic, cream cheese, sour cream and heavy whipping cream to the skillet, and stir … Using too much can thicken something too much and ruin the recipe. In a large bowl, mix together the beef broth, heavy cream, cream cheese, and tomato paste. You can also find these products linked in the recipe below. We are all different and our bodies can tolerate different things and still lose weight. 8. Second, high-carb noodles that distract you from the amazing taste of the beef and the sauce? For lower carb count, only use ½ onion, 1 Tbsp. After you have all of these ingredients, you’re ready to start cooking! We also use ground beef, which is a bit easier to deal with than sliced or cubed beef steak. I mean, is there any savory dish thatâs NOT made better by some Worcestershire? The easiest way to thicken liquids is to add a small amount of xanthan gum. From mini pepper nachos to cheeseburger soup, itâs an ideal ingredient for putting together a hearty meal. Didn't use Xantham gum , used more cream and let it reduce. Oh, and pretty delicious, too! Had a rib eye steak that needed to be used up so cut it up instead of using ground beef and cooked it on the stovetop. Even though you’re using heavy cream, you’ll still want to thicken the sauce some so it’s not too runny. So many people can take part in enjoying this DELICIOUS recipe! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Stir … Hi there! In a large skillet, brown the ground beef with the minced onion and garlic powder. Another simple, yet more time-consuming way is to reduce the sauce by cooking it longer. Posted on Last updated: January 17, 2020 By: Author Logan Childress. They are great for those on keto/low-carb diets because they are made up of water and glucomannan, which is a soluble fiber. Continue to cook the mixture down until the sauce has thickened to your liking. Use the amount recommended in the recipe below, stirring constantly over heat until the cream begins to thicken. Have you ever had beef stroganoff? The recipe calls for lightly floured beef cubes to be sauteed, sauced and served. So what goes into this magical sauce, you may ask? Add to the slower cooker and cover. And once the cream cheese has melted and the sauce is well-combined, youâll throw in a little Worcestershire sauce just for fun. Classic stroganoff is served over a heaping pile of egg noodles. Good stroganoff turns out tender and juicy. So while itâs not entirely traditional, this Keto ground beef stroganoff is practically foolproof. Since the beef stroganoff recipes we are used to (generally) are always served overtop a bed of egg noodles, we might as well make it as “authentic” as possible. Normal beef stroganoff is not gluten-free. Pour beef broth into the hot skillet and stir, scraping up any browned bits from the bottom of the skillet. With keto beef stroganoff is practically foolproof Posted on Last updated: January 17 2020... Are also full of false promises keto Dinner | 1 comment is a bit easier to with. A cast-iron skillet then drain the excess grease this magical sauce, you ’ re ready to cooking. 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