Fennel can be used with a lot of different vegetables and meats. I would highly encourage you not to use fennel during pregnancy and lactation. Now that we have skimmed the basics of each age group, let’s talk about some specific oils that you may come across when searching for breastfeeding and essential oils. The comment was given on this very question verbatim: “Any suggestions to up Mama’s milk supply? Reply. If you put fennel on the skin, it can cause skin allergies or reactions. Why is this an issue? In the aromatherapy industry, as well as the herbal industry, advice can be given based on a testimonial. Chop the leaves in large pieces to promote the oil release. Breastfeeding-problems.com disclaims warranty or liabil. These allergic reactions may appear on the skin or may effect the resperiatory system. Immediately strain custard through a fine sieve into a metal bowl. I know there’s a lot of controversy around taking oils internally while BF. Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. However, do not massage fennel oil, on your breasts, for more than ten days in a row. Bring cream and fennel seed to a simmer in a saucepan. Some studies done on using Fennel while breastfeeding. According to WebMD: “during breast-feeding, fennel is POSSIBLY UNSAFE. Congratulations to all mom’s out there embarking on a beautiful time with your new little bundle of joy. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Retrieved from: http://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel. Fennel essential oil (where to get it) is extracted through steam distillation of the aromatic seeds of the fennel plant. This is essentially a substance that regulates the hormones of the body. It’s commonly used for flavoring purposes, but this herb has a lot of hidden value. If you don’t have Fennel, DiGize contains it as well. Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. Apply a small amount all around the breast (not on the nipple). Breastfeeding-problems.com disclaims warranty or liability for your use of our info. The longer the tea sits, the more volatile compounds are released into the air and not your digestive system, thus minimizing the effects it may have. Please note that I am not a medical practitioner. Constituents from both foods and essential oils can pass into breast milk, and approximately 10% of ingested amounts pass into the breast milk. Bring milk, 130ml sugar and a pinch of salt to simmer on medium heat, while stirring. If you're an avid user of essential oils in your everyday life, it's important to see how, and if, you can continue to use them when you're breastfeeding your baby. Using essential oils may not be for everyone, but it is a great option to know more about. Fennel Seed. by Leslie Moldenauer | Dec 17, 2016 | Essential Oils, Herbs | 0 comments. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. It adds a hint of licorice to each bite. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. It is best to avoid excessive sunlight while using Fennel. You can use any of these along with a carrier oil like fractionated coconut oil, almond oil, or olive oil. To see this page as it is meant to appear, please enable your Javascript! The small amount of fennel found in foods such as Italian sausage or bread is not likely to be harmful, but extra supplementation should be reserved until after giving birth. (1) (5) Tisserand, R., Young, R., Essential Oil Safety2e (2014) (p277-278), (2) Definition of a contraindication: https://www.merriam-webster.com/dictionary/contraindication, (3) About Hormone Imbalance. Doctors will not place you on a birth control pill containing estrogen as a newly lactating mother, simply because of the altering of hormones. It can be eaten raw or cooked. Here are some reasons: Today I would like to talk about something that happens quite often in the aromatherapy industry, and that is comparing the therapeutic qualities and more importantly the safety of an herb compared to its essential oil counterpart. A galactagogue is a food or drug that promotes or increases the flow of a mother's milk. Some oral contraceptives can also be affected by the Phytoestrogen properties of fennel. Join me over on Facebook to learn all about botanicals for emotional wellnessBotanical Medicine & Cognitive Awareness for Emotional Wellbeing, Sorry, you have Javascript Disabled! The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. Besides, it is used in natural remedies for treating lactation-related issues such as breast inflammation and clogged milk ducts. Garlic and pine nuts compliment the fennel. Fennel oil is one of the best essential oils, which you can use in order to increase the quality and thickness of your breast milk. Copyright 2009 - 2019 breastfeeding-problems.com. Over the counter Fennel supplements may contain other added ingredients that are not always safe, this is because dietary supplements do not require extensive pre-marketing approval from the US Food and Drug Administration. And rightfully so! Quickly chill by setting bowl in an ice bath and occasionally stir until cool. Utilizing Essential Oils During Labor and Delivery, Postpartum Depression..The Importance of Asking for Help. What is the health of the mother? However, there is no conclusive research on … A few popular soups made with fennel include chicken, pumpkin, roasted potato, or tomato soup. Possibly Geranium may help as well. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). It’s wise to let the fennel seeds simmer in your cream too so that the essential oils are released into the cream. Using essential oils offers your baby the same health benefits that you receive. dulce). There are fennel seed essential oils that are safe to ingest. BEFORE YOU GO! Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. Use the leafy fronds to add to a green salad. Fennel has been used for many purposes over the years but is known for the following in breastfeeding communities. Do not use the information on this website for diagnosing or treating any medical or health condition. This type of question for starters can be tricky all in itself. Fennel remedies should not be taken during breastfeeding and with young children because their compounds pass from the mother to the child through the milk. They go on to further say avoid fennel in these instances: “Bleeding disorders: Fennel might slow blood clotting. fennel essential oil breastfeeding. When you receive health advice on the Internet, on social media, or even in your social circles, do you question it? Do you check its validity as well as its safety for you? Fennel (Foeniculum vulgare) is a common herb that's been used for cooking and medicinal purposes since the times of ancient Egypt. Fennel Oil: Fennel oil can be added to a glass of warm water or your regular tea as it is a rich source of Anethole. If you continue to use this site we will assume that you are happy with it. Hi! Drink 1 to 2 cups daily. Published by at December 2, 2020. This word, “testimonial”, has become quite a trigger word. This is essentially a substance that regulates the hormones of the body. …….The comment that threw off the administrator, and rightly so was: “Fennel essential oil rubbed above the breast”. By using this website, you assume full responsibility and liability for your own actions. Has it been properly vetted to be sure? Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). Thanks for this useful info. have on their radar. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). I felt that it was important to address this topic in more detail as it is shared so easily without much understanding of the safety issues involved. See instructions, BEFORE YOU GO! 3-The information may have worked for that person, do you have medical conditions that they don’t? This includes medical conditions such as breast-, uterine- or ovarian cancer, endometriosis or uterine fibroids. Not enough is known about the use of fennel during pregnancy. Honey and lemon are always pleasant with tea. Add some juice to make a refreshing ice tea. The texture of the root can cause the brewing time to be a bit longer. Due to its trans-anethole content, fennel essential oil should be avoided by any route (method of application, especially oral) in pregnancy and breastfeeding periods. If you have any bleeding disorders, consult a professional before use. A recent study has shown that how fennel oil is known for its ability to boost the volume and fat content of the breast milk. Interesting ways to use Fennel in your diet. For your children? Fennel leaves can be chopped and then used just like any other culinary herb. Why is this an issue? Do this AFTER a breastfeeding session. One of fennel's most popular uses is to stimulate and increase the production of milk for breastfeeding. For example, if you use an essential oil that aids the digestive system, then it will do the same for your child. Is a testimonial based on scientific factors or even education? You might want to check with a lactation expert about the quantity of oil to be used. You can compare this hormonal modulation to the birth control pill. Any medical issues? Fennel has similar properties to the hormone estrogens (Phytoestrogens); thus it’s considered to be a galactagogue. Use a carrier oil like Coconut Oil, Almond Oil or Grapeseed Oil (or, Jojoba Oil if … Taking any medications? Use about 2 teaspoons of crushed fennel seed in any ice cream recipe. What qualifies them to give that advice? More Milk Blend 2 drops fennel 4 drops of clary sage add to 10ml roller bottle fill to top with fractionated coconut oil Apply to breast excluding nipple area … It’s been reported that two breast-feeding infants experienced damage to their nervous systems after their mothers drank an herbal tea that contained fennel”. Apply 1-2 drops to the breast tissue, avoiding the nipple, three to four times daily. Was the baby full term? Fennel essential oil can be neurotoxic and should not be ingested. You can be assured that I support only educated and proven resources. The effect of fennel essential oil on uterine contraction as a model for dysmenorrhea, pharmacology and toxicology study. Botanical Medicine & Cognitive Awareness for Emotional Wellbeing. Thanks in advance”. The fennel leaves can also be used to make tea. An OB/GYN doctor will typically prescribe a progesterone only pill, or recommend waiting all-together, as there are so many unknowns involved during this time. Try the fennel oil too though! It is recommended to avoid fennel essential oil during pregnancy and lactation, and utilize caution with the herb in levels more than what would typically be consumed in food. Your body absorbs the oils and they’re transferred to your child through your breast milk. In salads. Fennel Levels and Effects while Breastfeeding Summary of Use during Lactation Fennel (Foeniculum vulgare) seeds contain the volatile oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole, 1,8-cineole (eucalyptol), and other constituents. How about medications, are you taking any medication that may conflict? Strain fennel cream through a fine sieve into the custard mixture, pressing on solids. It might slow blood clotting thus increasing the risk of bleeding or bruising in people with bleeding disorders. Stews. J Ethnopharmacol 2001;76:299-304.. View abstract. REMEMBER never to overheat the water, as it may result in the essential components of the fennel being destroyed. Consult a healthcare professional before use. Though targeted breastfeeding essential oils and essential oils in general offer many wonderful health … Use 1 to 2 teaspoons of fennel seeds. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Whisk egg yolks and 60ml sugar and then slowly add the milk mixture while still whisking. Fennel oil: Fennel essential oil is believed to be a galactagogue that increases milk production. Does baby have any issues? This website, you assume full responsibility and liability for your child through your breast milk when fennel introduced! Introduced to the breast ( not on the skin of the individuals them! 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