I love creating a pretty table for special meals a, We wish you and your family a Merry Christmas! 5-Ingredient Dinners Mix thoroughly. Yes. One of my favorite treats pre-THM was Nutella. Chocolate Chia Pudding is a healthy treat that's sugar free, vegan, and gluten free. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. You may have noticed that I have a thing for chia pudding. Plus, it’s refined sugar free! Served with a substantial dollop of whipped cream, this was awesome! Add melted coconut milk, raw cacao powder and maple syrup to a personal blender. Husband lived it too. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. pinch of mineral salt. In a large bowl whisk the coconut milk until smooth. Thanks for a tasty way to get chia seeds into our diet. Make a tasty, healthy chocolate pudding in just five minutes. We hope you enjoy our adventures of family, food & home! Chocolate Chia Seed Pudding .It's like dessert for breakfast. Cover and refrigerate until thick, 2 hours up to overnight. To be honest I don't chew my chia seeds. Sprinkle with some sugar-free chocolate chips. Total time: 20 mins. Chill until thickened. This chia pudding only requires 5 ingredients, and really and truly does taste like any traditional chocolate pudding. This stuff is so good that you can serve it as a dessert, but it is so healthy that you can have some with any meal. This makes quite a bit...can it be frozen? Maybe a few drops of pineapple extract too and make a pina colada pudding. Keto Shepherd's Pie with Cauliflower Topping ». We're AnnMarie and Anne and we're Simply 2 Moms! […] hot, some cold. Chocolate Chia Pudding Ingredients Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. In just one 4 ounce cup of ready-to-eat chocolate pudding, there are 24.9 grams of carbs and 18.5 grams of sugars ! It is not mandatory to chew pudding. 1 tsp vanilla. I ended up needing an extra cup and a half of almond milk (so 2 1/2 cups total), and then added an extra 1/4 cup (4 tbsp) cocoa powder to keep it plenty chocolatey. Chocolate Chia Pudding is a healthy dessert with all natural sugars that whips up in 5 minutes. So as part of a healthy way of eating there are benefits to chia seeds. It's my favorite! This recipe is SO EASY! Breakfast & Brunch Thankfully this version is a whole lot better for me: it's … Apr 14, 2020 - Explore Kimberly Teeter McFarren's board "THM-Chia Puddings", followed by 167 people on Pinterest. Quick and easy Prep Time: 5 minutes 2 servings If you'd like a little more protein you could have a hot beverage with collagen in it. To make it, just dump everything into a medium mixing bowl and stir it up until it’s combined. It has the BEST flavor of any I’ve ever tasted) 3 Tablespoons of granulated Pyure (or your preferred low carb sweetener, to taste) 1 teaspoon vanilla extract. I love to whip it up just before that time of the month. May, I loved spending time outside in the pergola this, We got a sectional sofa this year for the family r, In the middle of the hustle of the last minute Chr, Hey friends! LOL. What is a serving size so I can use the right container to store the pudding to add two lunches etc. It is a perfect quick breakfast for busy mornings. Containing only 5 ingredients, this healthy pudding it is loaded with nutrients and is vegan and gluten free. Required fields are marked *. I don't mind them in my Chocolate Chia Pudding but don't love the taste when I chew them. I'm not so sure about the mad skills (lol) but I'd just whisk some peanut butter into the coconut milk in the first step. Modified: May 28, 2020, Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Whisk in chia seeds and allow to set for 5 mins. Ready to give it a try? Free Email Series: Learn How To Eat Low Carb as a Family. I was specifically looking for a recipe for chocolate chia pudding using canned coconut milk and came across this one. I still have to add custom ingredients too though. The same way I don't bite raspberries or blackberries because I don't like the seeds stuck in my teeth. Stir them into some sweetened liquid and a few hours later you have pudding. Some of my favorite THM goodies are quick mixes you refrigerate to enjoy later. Works like a charm.....smooth pudding with all the fiber! When you are craving chocolate and need something easy turn to this easy Keto Chocolate Chia Pudding Recipe. Your email address will not be published. Happy Sunday! Mmm chocolate pudding, but this one's actually healthy and has a little secret - KALE! And it doesn’t require any other thickening ingredients. Sometimes I think a chocolate IV-drip would be the way to go…. Do you know how difficult it is to make regular pudding? When you are craving chocolate and need something easy turn to this easy Chocolate Chia Pudding Recipe. This Chocolate Custard Chia "Tapioca" is the most delicious milk chocolatey chia pudding you'll ever taste and reminds me of the tapioca I enjoyed as a child! It's also fast and easy to make, costs almost nothing and is raw vegan. Unlike store-bought pudding, however, this recipe is made of super simple, natural ingredients that you can pronounce. I have two versions to share with you because even though I love the plain Jane vanilla version, Mr. Picky thought it looked like tiny eyeballs and wouldn’t try it. I love chocolate chia pudding. It’s healthy, high fibre, absolutely delicious and a filling breakfast option! Is chia pudding a THM stand alone breakfast or would I need to have more protein with it? I discovered chia pudding soon after starting to follow the Trim Healthy Mama (THM) lifestyle. Warm Chia 1 teaspoon hazelnut extract. They have a lot of fiber and can help you feel fuller longer. This chocolate chia seed pudding takes me right back to lunchbox (and OK, early 20s post-college) days of snacking on prepackaged chocolate pudding cups. Your email address will not be published. Add vanilla and salt Chill. They have so many health benefits that I use them anyway and just eat my pudding without chewing. Iâm going to try it with some unsweetened coconut next and try to get something like an almond joy or mounds. I make mine in the Instant Pot. For All Chia Puddings: Add chia seeds, almond/chocolate almond/coconut milk, maple syrup and all other non-toppings to a large bowl and stir well to combine Cover bowl or place in a sealed container and let sit in refrigerator overnight, or for at least 8 hours Place desired serving in a bowl and top with specified toppings It is dairy-free, low carb, and THM friendly. Hi there! The one where I can not get enough chocolate into my body. It's also keto, low-carb, sugar-free, high-protein, gluten-free, dairy-free, and even THM-Deep-S! If you are using a blend that is 1:1 for sugar like lakanto you will need 1.5 to 2 times the amount listed. 1 cup unsweetened almond milk (or another on plan milk) Tbs of Pristine Protein Powder (optional) Tbs heavy whipping cream (optional) Add all of this to a mason jar or plastic container with a lid. Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. Taryn, your recipes are like finding a pot of gold, thank you! Print. Chia seeds are magical. Plus, it’s refined sugar free! I'm sure you can tweak this Keto Chocolate Chia Pudding Recipe to make it into other flavors. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. OR, if you’re one of those people who doesn’t like tapioca pearls, then pop the mixture into a blender and blend it until it’s smooth. Let me know what you think of it once you try it! Even though it wasn’t good for me, I loved that chocolate-hazelnut flavor! I made this last night after seeing the post. I could see the promise in the idea of chia pudding. Shake, shake shake until … Even in the midst of dieting and weight loss food should bring JOY. This Chocolate Chia Seed Pudding recipe is so versatile you can use it in so many ways. This chocolate chia pudding is sweet, chocolatey, and perfect when topped with fresh berries. Whisk in the cottage cheese and peanut butter. 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