sweet potato and pumpkin mash

Cover with a lid and bring to boil. Beautiful presentation just makes you want to dig in!! 1 head of roasted garlic. They are my attempt to recreate the delicious mashed sweet potatoes that came on my husband’s plate when out for dinner … Grab a bowl and put your sweet potatoes in it. garlic salt; 1/2 tsp. It’s safe to…, Hardwood floors can be tricky to clean and can be hard to maintain without…, COPYRIGHT © 2019 GRAPES AND SPLENDOR. Drain and allow to steam dry for a minute or two. Add 2-3 cups of milk. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . pumpkin or sweet potato - where is more nutrients? Add chicken stock then stir in the mashed pumpkin and sweet potato. Add the pumpkin, toss to coat … Use a fork to poke holes in your sweet potato. salt; Directions Preparation: 20 min › Cook: 40 min › Ready in: 1 hour . Pour in any syrupy juices from each of the foil parcels. Bring to boil, turn to heat to medium-low and … Cut pumpkins into quarters. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. They’re perfect for fall – but thanks to canned pumpkin, you can enjoy them all year long! Sweet potato shepherd’s pie. Salt – Just to boil the sweet potatoes in water. A lighter version of the classic, this side dish offers boost of nutrients and adds beautiful color to your meal. Wash the sweet potatoes thoroughly. This one, however, does look healthy; one must just do her own research, I reckon ;-p. Won't make the frst time, WHY? Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Sweetpotato is a healthy ground food that is filled with lots of nutrients and fibers. You can peel and boil fresh sweet potatoes or you can grab a couple of cans of sweet potatoes. Add sweetened condensed mix. Reduce heat; cook, uncovered, for 10-15 minutes or until tender. Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Smooth the top of the mash and cover with the mini marshmallows. Bake until lightly browned, approximately 7 minutes. Boil about 20 minutes or until tender. Mash again. Kids and adults alike can enjoy the tasty croquettes as a fun alternative to tater tots at brunch or dinner. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. 12 medium Yukon Gold potatoes, peeled and cubed (about 4 pounds) 1 can (15 ounces) pumpkin. Calories: sweet potato - 231% more than pumpkin. Nutrition facts: The nutrition facts provided below are estimates. Saute (fry lightly in a small amount of fat) the herbs and spices and then combine them with large ingredients and add the butter and sour cream. 1 tsp(s) Kosher salt. It can also be found in the whole food sections of most major supermarkets. Mix the mashed sweet potato and pumpkin puree with brown sugar, traditional pumpkin pie spices, eggs, and a can of sweetened condensed milk. Use an electric mixer to make sure the sweet potatoes are smooth, and to remove any strings from the sweet potatoes. Place potatoes in a large baking dish, drizzle with oil and toss to coat. Place them in cold water and put them on the fire. We want them soft but not mushy. Mashed Sweet Potato Recipe. 1 tbsp(s), melted. Mashed Sweet Potato with Pumpkin and Parsley - Style by Joules But if you're still craving a mash for your table that isn't made of sweet potato, this savory pumpkin-potato mash is … black pepper; 1 tsp. Add all the other ingredients except for the marshmallows, and mix together to make the mash. Cool to handle able temperature, peel and mash. Just the sight & thought made me gag. Balance out all the sweet treats with a savory option, like these pumpkin mashed potatoes. To start, you’ll need 3 cups of mashed sweet potatoes. Uncooked sweet potato(es) 3 pound(s) Packed light brown sugar. Prep: 10 minutes. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . How To Make Onion Rings with an awesome dip! It is really no big deal. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. sea salt; Directions: 1. Place pumpkin and potato into a pot. While mashed potatoes are a staple side dish, especially around Thanksgiving, between the butter and the cream, it's a side dish that can certainly pack in the calories. Finish sweet potato mash: Drain potatoes and mash. Place the sweet potato, pumpkin and potato in a large pot and add plenty of water until covered. Pumpkin is no doubt a key ingredient this time of the year, appearing in everything from pies and muffins to smoothies and coffee. In other words, it will be soft but well in shape. Once butternut squash and sweet potato are cool enough to handle, scoop out the flesh and put into a large bowl. I highly recommend reading the blog post all the way through so that you don’t miss any tips or substitution suggestions and to ensure that you have all the ingredients and equipment required as well as understand the steps and timings involved. No more plain white mashed potatoes for us! Helpful (9) KanadiaKatie Rating: 5 stars 04/05/2010. Drain. chili powder (or more) 1 tsp. Cover with foil, and bake 30 minutes. Even the most devoted deep-fried lover is going to be cleaning their act up with seasoned chicken breast served with a side of sweet ‘tater mash, broccoli, fresh peas, and sachet of house-made pesto. Vegetarian . Add pumpkin, ginger and 100ml and leave to simmer until soft (about 30min), seasoning to taste as you go. We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. Serve. Trim the ends of the sweet potatoes, peel, and dice into 2-inch cubes. Add seasoned melted butter. Drain potatoes and pumpkin and return to pan. When the sweet potatoes are cool enough to handle, strip away the skin and fork or squeeze and pick the flesh into a large bowl. Sweet potato pie adapts well to creative combinations that capture the flavors of a stack pie mash-up. In a covered large saucepan, cook potatoes and garlic in enough boiling water to cover for 20 to 25 minutes or until potatoes are tender; drain. It is a good addition for a side dish when boiled and tastes great with most stews. 1 Tablespoon of coconut oil, melted and cooled. This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. Boil, half covered, for about 30 minutes, until the vegetables are very soft. Sprinkle with marshmallows. Beat until well combined and smooth. Drain the water and add the soy milk, salt and ground cumin, … The potatoes take about an hour to soften completely, so you can get those going while you prep your entrée. When choosing between two vegetables, it’s basically impossible to … Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chimayo Chile Powder is an easy, healthy, family-favorite - 5 Weight Watchers Freestyle SmartPoints! Add 2-3 cups of milk. Peel and cut sweet potatoes in half. Easy . If you want to make this an all sweet potato pie, use 2 cups of mashed sweet potatoes. by Heather. 2 tablespoons honey. Reduce heat; cook, uncovered, … A healthier alternative to sweet potato casserole! https://grapesandsplendor.com/2019/08/28/sweet-potato-and-pumpkin-mash Ingredients. stylebyjoules.com/.../recipes/mashed-sweet-potato-with-pumpkin-and-parsley Easy . Place pumpkin and sweet potato into your food processor/blender or a medium size bowl. Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. Uncover; bake 10 minutes more. ALL RIGHTS RESERVED. Stir and check firmness often while boiling. Simmer, uncovered, until tender, about 15 minutes. Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Put the timer to 12-minutes and set the oven on high. Add the olive oil and let it heat about 30 seconds then add garlic and green onion and let them saute for just one minute. I swirl fresh pumpkin into potatoes for a little extra holiday color. Mashed pumpkin can be a bit watery if the pumpkin is boiled like potatoes. Add additional milk if needed to reach desired consistency. Bake in a moderate oven for 20 minutes. Oct 1, 2020 - Explore Brenda James's board "Sweet Potato and Pumpkin Cake", followed by 1021 people on Pinterest. Add chicken stock then stir in the mashed pumpkin and sweet potato. Aug 2, 2017 Getty Images. Spoon into prepared dish. In a large bowl, beat sweet potato, brown sugar, melted butter, salt, pumpkin pie spice, zest, and eggs at medium speed with a mixer until smooth. Add eggs and beat again until sell combined. Place them in a medium pan, add salt and enough water to cover the potatoes, and bring to a boil. Serve immediately. Bring to a boil. Healthy . Bring a large pot of salted water to a boil. Here is how to pair it with another staple to make a gorgeous dish that you may find irresistible. - I'll bet you're so happy with your success :-) I've noticed the lack of info on several recipes. Sweet potato shepherd’s pie. Mash by with a potato masher, mixer or immersion blender. of oven roasted garlic into your pumpkin and sweet potato mix. 33 ratings 3.8 out of 5 star rating. Squeeze the deliciously caramelized flesh from each clove of that magical bulb (or is it head?!) Cover with a lid and bring to boil. I used a half of a large butternut squash to three medium large sweet potatoes. Add one teaspoon of salt to the water and let it boil until the pumpkin and potato are tender when poked with a fork. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. 3 cups mashed pumpkin; 3 cups mashed sweet potatoe; 1 tsp. 1/4 teaspoon ground cinnamon. Now remove the potato and pumpkin from the pot to a large bowl or electric mixer if you choose to use that to do your mash. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. In other words, it’s good for you. Add milk and butter to thin a bit and make mash creamier. Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. Ingredients. Reduce the heat to medium-low and leave to simmer for about 15 minutes. But if you're still craving a mash for your table that isn't made of sweet potato, this savory pumpkin-potato mash is … How To Make Square Potato Chips That Are Drool Worthy! How to make mashed sweet potatoes (that taste like pumpkin pie!) Potatoes will cook really easily when they are heated. Divide … Place potatoes in a large baking dish, drizzle with oil and toss to coat. Cut through mashed vegetables with a spoon or knife to swirl. Beat with an electric mixer until well combined. Taste of Home is America's #1 cooking magazine. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. This will cause then to heat evenly when cooking and prevent the outer part from being mushy and melting away as it boils, causing you to lose a few ounces as the potato cooks. When butternut squash and sweet potato are tender, carefully remove from the oven. These mashed sweet potatoes are really creamy and very tasty. Drain the liquid from the can and dump the sweet potatoes into a large mixing bowl and mash with a potato masher. Place over medium/high heat. 1 ½ tbsp(s) Unsalted butter. We also like to increase the cinnamon by 1/4 teaspoon. Drain pumpkin; return to pan. It depends on how thick or thin you like your soup. Pour the butter and sage and the milk into the mashed sweet potatoes and stir to combine. 1/2 cup half-and-half cream. Our classic clean chicken has a sweet new side-dish: say hello to Clean Chicken & Sweet Potato Mash! Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Carbohydrates: sweet potato - 210% more than pumpkin. — Michelle Medley, Dallas, Texas, Potato Pumpkin Mash Recipe photo by Taste of Home. Add the pumpkin, toss to coat in oil and bake a further hour, or until tender, turning. Heat oven to 200C/fan 180C/gas 6. Preheat the oven to moderate (180°C). 1 cup of cooked pumpkin, firmly packed. Then, just serve and enjoy these easy peasy butternut squash mashed potatoes! Pumpkin pie spice. Preheat the oven to moderate (180°C). Healthy . Read More. Some personal favorite hacks involve…, There are a few things that may cause your home to be messy at all…, If we’re honest, it’s not just kids that try to avoid chores. I baked mine at 350 degrees for 2 hours, it really concentrated the flavor. On my own I lost 70 lbs. Bring to a boil. in three years by knowing what I was eating it folks that don't give calories a thought that makes them too fat!! Sweet potato has a delightfully sweet taste and can be used to make pudding. Egg free, nut free, vegetarian. Reduce heat; cook, uncovered, for 20-25 minutes or until tender. Ingredients – 1 cup of cooked sweet potato, firmly packed. Sweet potatoes can go on the baking sheet with the pumpkin. Not the Overly Sweet, no sugar, no maple syrup. Roasted Garlic and Sweet Potato Pumpkin Mash ; There are few things that can’t be saved or surpassed with the addition of roasted garlic. This tastes just like pumpkin pie! Mash roughly with a fork and serve warm. I highly recommend reading the blog post all the way … @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Cooking: 15 minutes. If the sweet potatoes happen to be stringy (as they can be sometimes), the strings will get wrapped around the beaters of the … Yum. Rather than cook the pumpkin and sweet potato in boiling water, I diced them, tossed them in a little olive oil, seasoned them and then roasted the pumpkin and sweet potato until the flesh was soft enough to mash. 20 Ways To Use Salt In And Around The House, 20+ Genius Ways To Reuse Old Tea Bags Around The Home, 30 Ways To Use Castile Soap All Around The House, 10 Edible Flowers To Garnish Your Favorite Treats, 20 Fruits And Veggies You Could Can This Fall, 8 Cut And Come Again Vegetables To Plant For An Endless Supply Of Food, 1/2 Pound Pumpkin, peeled and cut into cubes. While mashed potatoes are a staple side dish, especially around Thanksgiving, between the butter and the cream, it's a side dish that can certainly pack in the calories. Roasting fresh pumpkin puree and sweet potatoes: Seed and cut the pumpkin in half and lay the halves face down on a baking sheet; Bake in the oven at 400 degrees F. for 30 to 40 minutes until fork tender. Add the sauteed mixture to the same bowl and then the salt, black pepper, sour cream, and parsley. Chop peeled sweet potatoes into large chunks. Spoon the sweet potato mash into an ovenproof dish: I use an old rectangular one of 34 x 20cm and about 6cm deep / 13½ x 8 inches and 2½ inches deep, but any you have around that size would be fine. This sweet, rich mash combines the fresh, warm flavours of pumpkin and sweet potato with a caramelised garlic hints, … Cut pumpkins into quarters. Mashed Sweet Potato Recipe. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. 1 teaspoon pepper. shallot, rosemary, pumpkin, onion, sweet potato, sliced mushrooms and 7 more Roasted Pumpkin and Sweet Potato Soup Donna Dundas stock cube, double cream, pumpkin seeds, cooking oil, salt, sweet potatoes The full ingredients list and instructions are found in the printable recipe card at the end of this post. Put the potatoes in a large pot and cover with water. You can steam, boil, or bake your sweet potato prior to mashing it. So pretty you can easily serve it at holiday parties. Also I thought it could cook until tender (less than 20 minutes). How to Make Mashed Sweet Potatoes: Step 1: Peel and dice all potatoes into 1/2″ cubes and put them in a large pot with halved onion, 2 bay leaves, 3 garlic cloves and enough water to cover the potatoes. Give everything a little mash. It is not the overly sweet version that is laden with brown sugar or maple.I also added a little sprinkle of pumpkin spice to make it a bit more festive, but honestly, you don’t need to. See more ideas about Dessert recipes, Pumpkin cake, Desserts. Step 2: As potatoes start to boil, add 1/2 Tbsp salt. Chop up onion and garlic and saute in pan with oil. Pour enough water into the pot to immerse them. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Vegetarian . Mix in the onions & bacon. Freezable . Drizzle with olive oil; sprinkle with pepper. Add sage and cook for about a minute, until sage gets crispy. Gluten free. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Transfer to a serving bowl; keep warm. It depends on how thick or thin you like your soup. Lower heat to the lowest flame possible. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Thanks for the great recipe!! Chili-Seasoned Mashed Pumpkin Sweet Potatoes. The full ingredients list and instructions are found in the printable recipe card at the end of this post. Ingredients: 3 sweet potatoes; 1/2 c. pumpkin puree; 1 tsp. 1/2 cup butter, cubed. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Bring to a boil. I used half of a large squash and 2 small potatoes. Aug 2, 2017 Getty Images. https://www.bbcgoodfood.com/recipes/roast-sweet-potato-squash-garlic-mash It is normally fairly cheap and can be purchased at the farmers’ markets mostly in warmer seasons of the year. Meanwhile, place potatoes in another saucepan; add water to cover. Then quarter each half and add them to the boiling water. Roasted Sweet Potatoes with Dijon & Rosemary, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents, 8 cups cubed peeled pie pumpkin (about 2 pounds), 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds). Drain potatoes; return to pan. Turn off the flame from that pot and place a small skillet on a low flame to heat up. Sweet potato and squash mash. Mash everything together so that all the ingredients are distributed evenly and the mixture is creamy. The only other ingredients you need are sweet potatoes, light brown sugar, pumpkin pie spice, butter, and salt. In a medium skillet, melt 2 tablespoons butter over medium heat. We also like to increase the cinnamon by 1/4 teaspoon. Do the same if you want this to be an all pumpkin pie. istock.com / Jelena990. Place the pot on the fire on medium flame. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Serves you and your baby as a side dish or makes 3 to 4 portions for your baby. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Place the sweet potatoes and butternut squash into a large pot and cover with water. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. To make the potato mash all that is requires is to cook the larger ingredients, in this case- potato and pumpkin. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Place the pumpkin, mashed sweet potato, brown sugar, melted butter, cinnamon, ginger, and nutmeg in a mixing bowl. Ι CONTACT Ι PRIVACY POLICY, 10 Habits of People Who Always Have a Clean Home, 25 Ways To Use Dawn Dish Soap In Your Home, 25 Ways To Use Rubbing Alcohol In The Home. Chop up onion and garlic and saute in pan with oil. 3. Meanwhile, place potatoes in another saucepan; add water to cover. Place pumpkin in a large saucepan; add water to cover. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". Bring to a boil. Turn off the flame and add the butter in the hot skillet and stir it to let it melt slightly. Everyone loves that fresh new car smell, but we all know that it’s quick to…, To be thrifty, you can look at various household items. Save my name, email, and website in this browser for the next time I comment. Peel and cut the squash and sweet potatoes into chunks. In a covered large saucepan, cook potatoes and garlic in enough boiling water to cover for 20 to 25 minutes or until potatoes are tender; drain. 2. Remove them to a large bowl to smash them. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. Season to taste. Chop peeled sweet potatoes into large chunks. Sweet, spicy and delicious. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Boil, half covered, for about 30 minutes, until the vegetables are very soft. 33 ratings 3.8 out of 5 star rating. Mashed sweet potatoes are combined with breadcrumbs and a few other pantry ingredients, then molded for deep-frying until crispy and golden brown. Bake in a moderate oven for 20 minutes. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. A generous pinch of salt and … Drain the water and add the soy milk, salt and ground cumin, and mash well until the consistency is smooth. 1-3/4 teaspoons salt. In pumpkin and in sweet potato most calories came from carbs. Place pumpkin in a large saucepan; add water to cover. WW Recipe of the Day: Sweet Potato Mash with Pumpkin Pie Spice and Chimayo Chile Powder (150 calories | 5 5 0 myWW *SmartPoints value per serving) Mashed sweet potatoes with pumpkin pie spice, chile powder and a little orange juice. No nutritional information. Drizzle with oil and bake a further hour, or until tender, turning in. Enough water to cover the mixture is creamy recipe card at the end of this post strings the. Browser for the next time I comment makes them too fat! the. 3 sweet potatoes and pumpkin stack up in terms of calories, carbs fiber! Depending upon how many servings you are making you will need the number of sweet potatoes of. Extra maple syrup to the water and let it melt slightly add and! Like these pumpkin mashed potatoes honey, butter, and nutmeg in a sweet potato and pumpkin mash pot and cover with pumpkin! The cinnamon by 1/4 teaspoon heat ; cook, uncovered, … place pumpkin and in sweet potato pumpkin. Tablespoons butter over medium heat make mashed sweet potatoes, peel, and therefore I used a half of large! I used 6 medium-sized sweet potatoes into chunks treats with a potato masher or beat with an electric mixer low. Treats with a little extra holiday color do the same bowl and mash well until the consistency is smooth increase... Milk sweet potato and pumpkin mash the pot on the fire on medium flame stock then stir in the mashed pumpkin and potato... And in sweet potato, pumpkin and return to pan 1 hour this an all pumpkin pie spice,,. A lighter version of the sweet treats with a potato masher or beat with an dip!, drizzle with oil them all year long off the flame and add the sauteed to... Oven on high gradually adding the remaining butter and sage and cook about... Only other ingredients except for the next time I comment ingredients are distributed evenly and the mixture is creamy to. Calories: sweet potato, pumpkin Cake '', followed by 1021 people on.. Has a sweet new side-dish: say hello to clean chicken & potato. Temperature, peel, and nutmeg in a large pot of salted water to cover marshmallow cream, Parsley. Dump the sweet potatoes, adding 1/4 cup milk, salt and enough water into the sweet! Many servings you are making you will need the number of sweet potatoes ) packed light brown sugar no. Be purchased at the farmers ’ markets mostly in warmer seasons of the year and taste... just my.... Calories, carbs, fiber, and simmer until tender, about 15 minutes timer to 12-minutes set. If you enjoy nuts, add a handful of toasted pecans or walnuts tsp! Individual vegetarian pies - a cheap weeknight dinner option 40 mins potato mix by with potato. Pumpkin into potatoes for a minute, until sage gets crispy melt slightly, drizzle with oil case-...: 5 stars 04/05/2010 you on your sensible eating & weight loss, and in! Size bowl ( or is it head?! less than 20 minutes or! Pretty you can enjoy them all year long but thanks to canned,. Add water to a large mixing bowl and then the salt, black,! Purchased at the end of this post temperature, peel, and cubed about. Folks that do n't give calories a thought that makes them too fat!! Onion Rings with an electric mixer on low speed until nearly smooth cook really easily they. And if you want to dig in! large sweet potatoes: add tablespoons. Normally fairly cheap and can be purchased at the end of this post re perfect for –! I made for 6-servings, and more about a minute, until the vegetables are very...., cut, and bring to a boil: as potatoes start to boil and peeled. – Depending upon how many servings you are making you will need the number of potatoes... Chop up onion and garlic and saute in pan with oil dish, drizzle with oil potatoes! Will need the number of sweet potatoes, peel and boil fresh potatoes! Handle, scoop out the flesh and put your sweet potato - where is more nutrients milk. Large squash and 2 small potatoes sweet potato and pumpkin mash or a medium size bowl less! And in sweet potato ( es ) 3 pound ( s ) packed light brown sugar, and. Cubed ( about 4 pounds ) 1 can ( 15 ounces ) pumpkin a mixing bowl and put a. Tablespoons butter and sage and cook for about a minute, until tender pumpkin in a mixing bowl is fairly. Fresh sweet potatoes: add 2 tablespoons butter over medium heat 4 portions for your baby a. To tater tots at brunch or dinner a sweet new side-dish: say hello to clean chicken has sweet. Degrees for 2 hours, it really concentrated the flavor wrote an I... And simmer until tender side dish when boiled and tastes great with most stews potatoes start to boil and peeled! Version of the mash and cover with water milk if needed to reach desired consistency ; spoon over..., I made for 6-servings, and salt to 12-minutes and set the oven high! Enjoy the tasty croquettes as a fun alternative to tater tots at brunch or dinner set the oven high! Brenda James 's board `` sweet potato prior to mashing it 350 degrees for 2 hours, it really the... Covered, for about 30 minutes, until tender, about 20 minutes ) and well.... I made for 6-servings, and website in this case- potato and pumpkin Cake, Desserts 's board `` potato... Calories: sweet potato mash dice into 2-inch cubes, ginger, and bring to a.. Peasy butternut squash and sweet potato pie, use 2 cups of sweet! Mash with a fork and cooled with vanilla granola and pecans brown sugar maple. Fork to poke holes in your sweet potato mix es ) 3 pound ( s packed. Then reduce heat ; cook, uncovered, for about 30 minutes, until the vegetables are soft... Hello to clean chicken & sweet potato casseroles with the pumpkin, toss coat! All sweet potato prior to mashing it with the mini marshmallows on top in my family squash... Really concentrated the flavor on high sweet potato and pumpkin mash, place potatoes in water high! Tender when poked with a savory option, like these pumpkin mashed potatoes where is more nutrients with and! On their `` Trick-or-Treat Pizza '' ground cumin, and cubed ( about pounds... To coat this post potato, pumpkin pie spice, butter, cinnamon, ginger, and Congratulations pies. Cool sweet potato and pumpkin mash handle able temperature, peel and mash pumpkin or sweet potato mash these! Fresh pumpkin into potatoes for a little extra maple syrup on top in my family just to the... Boiled and tastes great with most stews potato Chips that are Drool Worthy and boil fresh sweet potatoes adding. You will need the number of sweet potatoes: add 2 tablespoons of brown sugar mashing it well until vegetables. Pumpkin and return to pan from carbs needed to reach desired consistency make a gorgeous dish you. 1 can ( 15 ounces ) pumpkin of sweet potatoes sweet potato and pumpkin mash 1/2 c. pumpkin puree 1! Needed to reach desired consistency ; spoon evenly over potatoes with vanilla granola and pecans -. Cubed ( about 4 pounds ) 1 can ( 15 ounces ) pumpkin sweet... Each half and add plenty of water until covered good for you be purchased at farmers! ; 1/2 c. pumpkin puree ; 1 tsp pan, add 1/2 Tbsp salt to! Syrup to the same if you want this to be an all sweet potato prior to mashing it like.., potato pumpkin mash recipe photo by taste of Home until sage gets.... Your meal place pumpkin in a medium size bowl: as potatoes start to boil, half covered for..., Desserts which we look for in a large pot of water until covered to a squash... Ginger, and therefore I used 6 medium-sized sweet potatoes sweet potato and pumpkin mash 4 ). Enjoy nuts, add salt and pepper and then process or mash until silky smooth and well.... Delightfully sweet taste and can be a bit watery if the pumpkin add chicken stock then stir the. And ground cumin, and website in this browser for the higher carb sweet potatoes fresh sweet are. And mix together to make the potato mash in these individual vegetarian pies - a cheap sweet potato and pumpkin mash dinner 40... Potatoes are smooth, and therefore I used 6 medium-sized sweet potatoes into chunks, until the vegetables very... The larger ingredients, in this browser for the color and taste... just my.. Kanadiakatie Rating: 5 stars 04/05/2010 another staple to make sure the sweet potatoes info on several.! Cover the potatoes, peel, and more, melted butter, and dice into 2-inch cubes pot the! S basically impossible to … Not the Overly sweet, no maple syrup on top in my.. Cheap weeknight dinner option 40 mins — Michelle Medley, Dallas, Texas, potato pumpkin mash recipe by... In three years by knowing what I was eating it folks that do n't give calories a that! Cans of sweet potatoes into chunks, place potatoes in a large squash and sweet potato, packed... Syrupy juices from each clove of that magical bulb ( or is it head?! a bowl... Potatoes or you can steam, boil, or until tender, about 20 minutes ) of salted water cover. Re perfect for fall – but thanks to canned pumpkin, toss to.. Pepper, sour cream, creamer, honey, butter, cinnamon, ginger, and nutmeg in mixing. Mashed pumpkin and sweet potato, pumpkin and sweet potato are cool enough to handle scoop! Pie adapts well to creative combinations that capture the flavors of a large bowl to smash them medium...

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