For that reason, initially, stay away from heat. Beside all of that, this cordless massage gun will a long time of usage as it comes with 2 fast rechargeable batteries so you can replace each other for used. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. The blood in your body is already flowing and the muscles are on fire, you donât need to heat them up any more! And you might be wondering why we would waste our time writing such an article. From right to left we have: the large ball, the flat head, the bullet and the fork. But a massage gun can, in theory, help you relax your nervous system. According to Theragun, you can use a massage gun up to three times per day. Pointing and flexing, rolling out the ankles, giving your lower legs a little squeeze. the massage speed measured in RPMs (revolutions per minutes), and; use various massage tips/heads. It weighs just a pound and a half and easily tucks into a backpack, tennis bag, or large purse. Charge: With a 16.8V charging port, this massage gun has three to six run time. Why the massage gun can help with more than workout recovery -- and exactly how to use it. Need-To-Know Features: You'll find that this handheld massage gun has an LED panel with an on and off switch, a quiet brushless motor and five massage heads. You can charge the batteries on the Elite and Mini by simply plugging them in. You should always use good common sense and listen to your body. MULTI-FUNCTIONAL MASSAGE GUNï¼It can help the user relieve muscle stiffness & soreness i Theragun was born out of a motorcycle accident. I only use the massage gun 15-20 minutes a day with every part of my body having at least 2-3 minutes exposure. While the VYBE personal percussion massage gun offers many features and gives you a ton of value in one product, the VYBE Pro provides even more. Although the science isnât 100% clear or certain how much water you should drink, 2-3 liters a day is generally accepted as adequate to avoid dehydration. And resting the Theragun on your muscle and then turning it on can be a little jarring. 3 vibration modes are well-examined via a large number of experiments to bring safer, convenient and effective equipment to use for massage. You bought a massage gun to relieve muscle tightness, not make it worse. Short term, yes, it improves blood flow, increases circulation, and knocks out tightness. 6 Interchangeable Massage Heads. So thatâs the overall basics of how to use a massage gun. The head of the massage gun is delivering micro traumas to the body with every percussion. And theyâre strong: Their long-lasting industrial motors pulse up to 2,400 times a minute without stalling or skipping. Anywhere. Ideally, a massage gun should have a wide range of percussion per minute. And thatâs the idea behind Theragunâa chiropractor-developed tool that acts like your own personal massage therapist. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Just let it float. Kind of. Getting down to the specs: The two Theragun models we love most are called the Elite and the Pro. I went from full lock to jelly within about 20 minutes of usage. Itâs the quietest device in the Theragun line. I stay hurting and I donât always have time to go and get a professional massage, but luckily my Massage Guns has made recovery so much easier for me. Not only that, but using a massage gun is leaps and bounds easier to use than a foam roller. Breathe: nice long inhales and exhales. Rules, laws, and/or guides are only created because thereâs always going to be those chronic offenders that donât have a clue. Full-Body Tightness. Would love your thoughts, please comment. It comes with 3 massage heads: a small ball for those who have small muscle, a big ball for those who have big muscle and a cone where you can use it for your deep tissue. A massage gun comparison is never complete without the Hypervolt. Shopping with a Scientist: Bite-Size Support for Sleep, Focus, and Immunity, Using Precision Medicine to Prevent and Treat Alzheimerâs, The Best Digital Programs for Mental Well-Being, A 6-Point Plan for a Better Nightâs Sleep, Superhero Products, Books, and Apps for Forming New Habits, A Nutritional Scientist Praises Your Favorite Foods and Makes You Happy, 10 Heroic Products That Brought Joy to a Bleak Year. If you could carry a massage therapist around with you everywhere, weâre willing to bet that you would. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. Theragun: How to use it with strains, sprains and injured veins. Phoenix Massage Gun ð Get it Here: https://bit.ly/36LzGlO 50% Off Today. Mebak 3 Massage Gun ($110.49, originally $149.99; amazon.com ) But, like anything, itâs important to use discretion and operate them responsibly. In addition to the massage gun, drink plenty of water. For their intended purpose, they work wonders! (Do not skip the arches; it feels too good.). Let the massage gun do the work as you gently glide it over the affected areas. But the idea of the tool is far-reaching: Wersland wanted to give people an at-home option for relieving occasional annoyances: muscle soreness, tightness, little aches and pains. Plus, unlike a human massager, a massage gun provides the ⦠You also donât have to pay $50-150 each time to use it. LifePro DynaMini: Is This Portable Massager Worth It? A warm, wet towel is the preferred method of applying heat. Do not get the Massage Gun wet other than by cleaning it with a magic eraser or a lightly damp towel. If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if youâre reading this article, youâve probably dealt with some tightness in your neck, shoulders, and upper back. Remember, working out and using a massage gun is going to increase blood flow and overall circulation. Do not get hair caught in the attachment arm or any other moving part on the Massage Gun. We hear that all the time. I know a lot of people enjoy a rough massage where uncomfortableness and even pain is an expectation. With a powerful motor that delivers powerful high-penetration. Sprains; Muscle Strains; Blood Thinners; Blood Clots; Fractures; Inflammations LifePro Fusion FX Heated Massage Gun Review, Hyperice Hypervolt Revisited: Long-Term Review. But also causes vasoconstriction or narrowing of the massage gun is delivering traumas! I put my body through some of the muscles and exactly how to use enough. 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