https://avocadu.com/iced-coffee-protein-shake-recipes-weight-loss However, instead of vanilla ice cream, you’re using vanilla protein powder and vanilla almond milk. A scoop of protein powder provides nutrients and flavor. If you want it sweeter, you could always use stevia or other low-carb sweeteners. Moreover, if you work out, protein is a great source of energy and nutrients for building your muscles. If you used whole milk and Gold Standard whey, you should be able to net around 28 grams of protein per serving. You’re going to need whatever and however much coffee you want, unsweetened vanilla coconut milk, ground cinnamon, cocoa powder, chocolate- or vanilla-flavored protein powder, and ice. Another spice that is great for weight loss shakes is cinnamon as it helps to regulate your blood sugar levels. If you are looking for iced coffee recipe then our list of 7+ Instant Iced Coffee protein shake recipe will be best for you. If you’re like this, too, don’t push it. To prepare your protein shake, you start with iced coffee. This, I got from Jennifer Meyering and it calls for 1 and ½ scoop of protein powder. Kristina LaRue of Love & Zest describes this as “straight up milkshake” — and I agree. Protein. It’ll be pretty obvious if you’ve had too much because you’ll be jittery, anxious, nauseous, your heart will beat faster, and you might even have a headache. As always, you’re going to need chilled coffee and ice. In a high speed blender, add the frozen coffee cubes, coconut cream, Atkins protein shake and avocado. A handful of spinach and kale adds calcium and fiber and you won’t taste them much after blending all the shake ingredients together. Avocado is also rich in fiber, potassium and even protein. The issue is about caffeine disrupting protein absorption. Unfortunately, this recipe prioritizes protein (26 grams) over fat (1 gram) but, hey, it’s still very much keto-friendly with a low, low carb content of just 2 grams. Berries are great sources of fiber that helps you lose weight. Also, coconut milk or unsweetened almond milk would be perfect but you can use whole milk if that’s what you want. It requires constant workout and dedication to healthy diets. You could also swap the ice for frozen bananas and maybe add a couple of tablespoons of chocolate syrup to make it sweeter. Just remember not to go overboard with your caffeine, okay? And, with 28 grams of protein and only 184 calories, this iced coffee recipe is most definitely no exception. It also helps tremendously at keeping your cravings at bay, so you won’t binge on bad foods. You can prepare it in under a minute. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. Moreover, the same study says that caffeine intake increases AMPK expression, which basically means your body becomes more efficient in using fat and sugar for energy. Share Pinterest. Add ice cubes to make the shake frostier. Required fields are marked *. As for the flavorings, you can add raw cacao to get that chocolate favor. Moving on, the difference between his version and most others you find on the internet is that he replaces whole milk with water and casein. That said, I think all of these iced coffee protein shake recipes make for quick breakfasts, healthy pre-workouts, or quick pick-me-up drinks when you’re running low on energy in the afternoon. If you are looking for creamy taste, add some milk (almond milk and soy milk are great alternatives to dairy) . If you are trying to lose that unnecessary body fat and build up some lean muscles, you can simply add a It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! Coconut milk is great for shakes and smoothies too. Moreover, the … 4. Your health always comes first. This recipe also uses cold brew coffee. Having said that, it’s time for the main event. Caffeine helps to raise your metabolic level and burn more calories, which is why coffee is beneficial for weight loss. Also, try not to have these drinks a few hours before bedtime. The recipe says you can add baby spinach if you want (I don’t). You’re going to need coffee (instant coffee or espresso shots work just fine), protein powder, water, cacao powder, and ice. https://brainygains.com/iced-coffee-protein-shake-recipes-weight-loss Kris Gethin 33,262 ... How to use Whey Protein Powder to Lose Weight - Whey Protein Shake - … See our full. The recipe recommends using vanilla whey but says that mocha or chocolate should do just fine. If you don’t know how to do that, it’s actually very simple and Jenn has another guide to help you out. The protein powder will add sweetness. I’m also an avid gym-rat with a penchant for aesthetics and functionality, an ardent basketball fan, and a car/motorcycle enthusiast. Add ice cubes to make the shake frostier. It gives substance to your smoothie. It has a very minimal effect on the flavor but it does make the drink green. And just how do you make it? How long does coffee caffeine stay in your system? #1 Vanilla Iced Coffee Protein Shake Recipe. But, you should also know your limits. Here's everything you need to know. For years, I’ve been having plain old Gold Standard Double Rich Chocolate and whatever brand of pre-workout as my go-to gym drinks. So, if you take both of them (casein with your coffee and whey at some other time), you’re theoretically extending protein synthesis and therefore building muscle more efficiently and effectively. I know for a fact that I’m one of those people, so my caffeine limit falls below the 400 mg mark. You do not have to use protein powder in your homemade shake. Coffee Lovers Protein Shake In Kristina’s own words, “This high protein and low sugar protein shake is a coffee lover’s dream.” Wow! Here’s another low-carb coffee and protein drink for you keto dudes and dudettes out there. This post may contain affiliate links. HOWEVER! That means low-carb, high-fat, and moderate levels of protein. Blend the blueberries, yogurt, pomegranate juice, pomegranate molasses, and mint together using a blender. Note: One scoop of protein powder is 30 grams. Recipe via: Love and Zest You’re also going to need medjool dates, hemp hearts (for a quick boost in protein), and cashew or almond butter. See a certified professional for diagnosis/advice. Also, if you want your drink with more kick to it, use some other type of coffee instead of decaf. To make your drink look prettier (and to add a bit more flavor), you could also garnish it with cinnamon and dark chocolate. I’ve been writing professionally for quite a few years now but even before I pursued it as a career, writing has always been my safe haven. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. meal replacement shake quick weight loss with protein shake for breakfast. Coffee’s pretty darn great. These cookies will be stored in your browser only with your consent. You can also use the previous recipe’s trick of freezing coffee into ice cubes if you want. If someone brands themselves as The Protein Chef, you just know whatever they make is packed with protein. https://igrapez.com/top-10-iced-coffee-protein-shake-recipes-for-weight-loss You know, like most other old-school gym rats. Place all the ingredients in the blender and puree until completely smooth and creamy, about 1 minute. To do this, use unsweetened iced coffee. When preparing protein shakes, you use coffee instead of fruit juice. Every serving of this recipe should get you about 25 grams of protein. Down below are 4 iced coffee protein shake recipes full of nutrients and antioxidants you must try. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. I need me a cup of that! But, to be honest, it’s actually quite basic. Oh, and like a couple of the recipes on this list, you won’t need ice because you’re going to be freezing your pre-brewed coffee in ice trays. https://www.ecstatichappiness.com/iced-coffee-protein-shake-recipes By using this site, you accept our use of cookies. The RIGHT Way to Use Meal-Replacement Shakes for Weight Loss, 4 Weight Loss Smoothies to Make at Home – Easy and Healthy Recipes, 1 scoop protein powder (vanilla or chocolate flavor). I did try making Detoxinista’s vegan coffee smoothie and it instantly became one of my favorite healthy drinks. You are more than welcome to post a comment and share your favorite smoothies and shakes recipes with us. caffeine doesn’t alter the rate of protein synthesis, your body becomes more efficient in using fat and sugar for energy, 400 mg of caffeine is generally considered a safe amount for healthy adults, our bodies absorb casein at a much slower rate than whey. I know. Post navigation . Consistent effort and dedication is key to sustaining the weight loss.. These top 5 iced coffee protein shake recipes for weight loss are packed with all sorts of antioxidants and other nutrients that can help you burn fat and lose weight! Pour in a tall glass and enjoy! If you found anything you like here, go and tell your friends about us! You can throw in a bit of almond milk there if you want. The recipe for the basic protein shake is quick and easy. Depending on the brand of protein you use, maybe even more so than The Protein Chef’s ice coffee (recipe #5). Related Posts. Try this iced coffee shake, after you try it, your morning will be very super easy. I get a lot of requests for all kinds of protein smoothie recipes.. People want protein smoothies for breakfast and/or protein smoothies for weight loss. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix all the ingredients together. How many protein shakes a day. If you noticed, ice isn’t one of the listed ingredients. What’s not to love, right? So, consider this a rule of thumb: Don’t put coffee in your protein shake if you’re already drinking a lot of caffeine. Our content does not constitute a medical or legal consultation. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. Iced coffee protein shake simply hy foo coffee protein smoothie healthy recipes healthy coffee smoothie dairy detoxinista best protein shake recipe low sugar coffee peanut er banana bulking protein shake recipe. To make this happen, Tanya from KetoVale uses almond milk, avocado, keto collagen powder (for protein), cocoa powder, erythritol, and ice. Recipe For Healthy Iced Protein Coffee - Duration: 3:55. You also have the option to opt-out of these cookies. You’re going to need a banana, natural peanut butter, chocolate protein powder, almond milk, and of course, brewed coffee made the night before. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. Submit Guest Post on Weight Loss, Health, Fitness, Yoga. Save my name, email, and website in this browser for the next time I comment. So, I’ll show you a few of my favorite iced coffee protein shake recipes that I found online. But, before that, let me tell you why you should try them. It does taste like a milkshake! (about 115 calories ) Iced Coffee Protein Shake. Several experts, including the FDA, say that 400 mg of caffeine is generally considered a safe amount for healthy adults. https://www.greenthickies.com/healthy-protein-shakes-recipes-for-weight-loss It is usually recommended to have about 2 proteins shakes recipes a day as meal replacements. Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. All you need are 30 grams (which is about the amount of powder in 1 scoop) of whey, coffee, and your choice of milk. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Just avoid loading your coffee shake with sugar or cream because you do not need excess calories that hinder weight loss. This recipe is tailored specifically to feed the needs of anyone on the ketogenic diet. Proteins are the building blocks of muscles, tissues, and organs. Coffee. We also use third-party cookies that help us analyze and understand how you use this website. At no cost to you we may earn a commission. The issue is about caffeine disrupting protein absorption. #2 Banana Iced Coffee Protein Shake Recipe Adding protein powder is an easy way to make your shake more satisfying. https://zerofatfitness.com/protein-shake-recipes-to-lose-weight Moreover, coffee is rich in antioxidants and vitamins that promote health. Still others want 100% plant-based, vegan protein smoothies while others definitely like to use yogurt. You don’t have to take it before an exercise like I did either. I found this recipe on Diethood and like the rest of the recipes here, it’s fairly simple. Related. Man or woman, there’s something we can all learn from him, including the way he makes is iced protein coffee. Not only did coffee add flavor to the same boring protein shake I’ve had for years, I didn’t feel the need to take my pre-workout, too, because I had more or less the same quick jolt of energy. If you plan to eat a smoothie bowl for breakfast, make sure to add chia seeds and whole oats as additional sources of protein and fiber. Your email address will not be published. Sep 5, 2019 - Unique 7+ Healthy Iced Coffee Protein Shake recipe & Easy Iced Coffee Protein Shake for weight loss. According to this article, there was a 12 weeks study that was done with individuals who had 2 servings of protein a day that equals to about 20g of protein total, helped influence muscle mass and weight loss … It’s why a lot of weight loss supplements, pre-workouts, and energy drinks have caffeine as their main ingredient. https://310nutrition.com/blogs/all/our-top-20-310-recipes-revealed Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesis after working out even if you took your caffeine before you started your session. 1/2 cup cold brewed coffee; ½ cup unsweetened almond milk; 1 scoop protein powder (vanilla or chocolate flavor) ½ teaspoon vanilla extract; ½ cup ice cubes; Mix all the ingredients together. The exclusion of whole milk in this recipe, according to Kris Gethin, also eliminates the fat and sugars you generally get with milk. What differs protein shakes from smoothies is that smoothies are usually much higher in carbs. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. Also, this recipe is flexible with its flavor but just make sure the protein powder you use goes with the taste of coffee and cinnamon. You can have it as a smoothie for breakfast or maybe even as a recovery drink to keep you going if you workout in the morning. Some people are in the habit of using fruit juice for their protein shakes. I was so used to it that when I saw my buddy pouring instant coffee in his shaker cup, I was like, “boy, get out of here!” But I tried it anyway. Another great source of unsaturated fats is olive oil. Protein shakes help you make your diet lower in carbs and, as you know, calorie-controlled high protein diets help with both weight loss and building muscle. Basic Protein Shake; If you’re trying to build some lean muscle, you can simply add whey protein to your iced coffee. Needless to say, this recipe is packed full of protein. Also, some people are more sensitive to caffeine than other people. Science has proven that our bodies absorb casein at a much slower rate than whey. This doesn’t surprise me at all considering how caffeine has a reputation for being one of the best fat-burners and energy boosters the world has to offer. Either way, your drink should have around 30 grams of protein. Weight loss smoothies and shakes are great for meal replacement. Unsaturated fats are not only healthy but help you with weight loss by making you feel full and satisfied so make sure to add them into your shake. 7 Instant Coffee Protein Shake Recipes For Weight Loss. First of all, if you don’t know who Kris Gethin is, he’s one of the most notable bodybuilders in the fitness industry. https://www.womenshealthmag.com/food/a19926318/coffee-smoothie-recipes Why protein? Mix one scoop of protein powder with one cup of low-fat milk or soy milk. Other ingredients you’ll need include unsweetened almond milk and, of course, ice. But opting out of some of these cookies may have an effect on your browsing experience. Your email address will not be published. Each serving of this keto-friendly iced coffee protein shake should get you 10 grams of carbs, 21 grams of fat, and 14 grams of protein. Add And that’s when everything changed for me. 7 Healthy Iced Coffee Protein Shake Recipes For Weight Loss. Premier Protein coffee is trending on TikTok, and keto dieters love this coffee hack. 3. You can decide to use coffee instead of fruit juice for your smoothies as this will benefit your body a lot. By the way, this productivity-boosting protein shake for weight loss is not just a great morning drink, but it’s also a perfect afternoon pick me up! We use cookies on this site to optimize site functionality and give you the best possible experience. That’s because the recipe wants you to pour your pre-brewed coffee into ice trays to freeze overnight. https://www.thehealthhour.com/protein-shake-recipes-for-weight-loss Nick Harris-Fry from Coachmag describes this as the “ultimate summer drink” for anyone who’s into fitness. Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesisafter working out even if you took your caffeine before you started your session. To help you feel full, you can add avocado, which is famous for its health benefits and offers a great source of unsaturated fats. To promote weight loss, your coffee shake must be high in protein and low in carbs. These top 3 iced coffee protein shake recipes for weight loss are low in sugars and high in protein, antioxidants, and nutrients to help you boost metabolism, burn fat and lose weight. This website uses cookies to improve your experience while you navigate through the website. Blend well until smooth and creamy consistency. Specifically, 1 scoop of vanilla whey and half a scoop of chocolate whey. But is it healthy? I mean, it really is. Adding some fat to your morning coffee is going help make you feel full longer, give you tons of energy and aide with weight loss. Throw everything in the blender, give it a quick whirl, and pour it in your favorite cup. All you need are coffee, milk, ice, and protein powder. Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity. Apr 9, 2019 - These top 3 iced coffee protein shake recipes for weight loss are low in sugars but high in protein and nutrients to help you burn fat and lose weight fast. And, of course, you don’t have to use the same brands as he does. Your skin, nails, and hair are mostly made out of protein. Many smoothies include bananas and other fruit and this makes them high in sugars. If you decide to add cashews, make sure to soak them overnight to soften them so that they blend easier. So, if you’re trying to reduce those macros in your diet, this should work well for you. Protein is the most important nutrient for weight loss and a great looking body. Other ingredients you’re going to need are ice, cacao nibs to use as toppings, stevia if you like your drink sweeter, and your favorite coffee chilled or brought down to room temperature. I’m Kristopher, a writer for Sprout Origin. Alternative sources of protein include Greek yogurt, nut butter, silken tofu and raw cashews. Protein Shake Recipes for Weight Loss-The holidays are over and it is time to get back to shape.Losing weight and burning calories is not an easy job. The Spruce Eats recommends brewing your coffee the night before and leaving it to chill in the fridge overnight. This best protein shakes iced coffee recipe! Or, if you really have to, use decaf. This keto bulletproof coffee recipe is a great way to start your day and give you a dose of some heart healthy fats. It’s not like this is entirely bad, however, it is possible that you are consuming a lot more sugar than your body needs. Wanna lose 2 kgs in a week with coffee & Chocolate? 1 Cup of Cold Brewed Coffee (No Sugar) 1/2 Cup of Unsweetened Almond or Coconut Mìlk 1 Scoop of Proteìn Powder (Any flavor of your choìce but ì prefer Vanìlla) 1 Frozen Banana Slow Cooker Cream Of Broccoli Soup Recipe. He says to use ice, Folgers instant decaf, water, vanilla casein from Kaged Muscle, and hazelnut stevia. Of using fruit juice burn more calories, this iced coffee protein shake recipe be. Optimize site functionality and give you the best possible experience of tablespoons of chocolate whey swap. Functionality, an ardent basketball fan, and pour it in your homemade shake this coffee! Analyze and understand how you use coffee instead of vanilla whey and a! Vanilla almond milk blend the blueberries, yogurt, pomegranate juice, pomegranate molasses, organs! Weight loss smoothies and shakes are great for weight loss Jennifer Meyering and it instantly became one of my healthy. At bay, so my caffeine limit falls below the 400 mg mark these drinks a few hours before.... Is a great looking body helps you lose weight recipes for weight loss night before and leaving it to in... I know for a fact that I found online earn a commission very minimal effect on your browsing.... Great sources of fiber that helps you lose weight trays to freeze overnight a commission you this... Functionality and give you the best possible experience our bodies absorb casein at a much rate... Functionality and give you the best possible experience but you can decide to use ice Folgers! Our bodies absorb casein at a much slower rate than whey coffee and.... Help us analyze and understand how you use this website recipe wants you to pour your pre-brewed coffee ice... Healthy and feeling good about yourself is not a luxury – it ’ fairly... Tell you why you should try them for Sprout Origin coffee protein shake recipe weight loss net 28. Use some other type of coffee instead of fruit juice for your smoothies as will... Coffee instead of fruit juice for your smoothies as this will benefit your body processes protein bodies. Speed blender, give it a quick whirl, and hair are mostly made of... No cost to you we may earn a commission that they blend easier of... Zest describes this as the protein Chef, you could also swap the ice for bananas! 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Diet, this recipe should get you about 25 grams of protein brands... Smoothies is that smoothies are usually much higher in carbs whey but says that mocha or chocolate should just. And vanilla almond milk and, of course, you don ’ t push.... Workout and dedication to healthy diets third-party cookies that help us analyze understand. However, instead of vanilla whey but says that mocha or chocolate do... Anything you like here, it ’ s what you want m also an coffee protein shake recipe weight loss gym-rat with a penchant aesthetics. Is iced protein coffee I found online recipe recommends using vanilla protein powder, coconut or! Others want 100 % plant-based, vegan protein smoothies while others definitely like to coffee protein shake recipe weight loss ice, Folgers Instant,. From Kaged Muscle, and pour it coffee protein shake recipe weight loss your favorite smoothies and shakes are alternatives., there ’ s into fitness whey and half a scoop of vanilla whey but that!, an ardent basketball fan, and mint together using a blender ” — I., including the FDA, say that 400 mg mark pomegranate juice, pomegranate molasses coffee protein shake recipe weight loss and moderate of... Tell your friends about us into fitness remember not to go overboard with your caffeine, okay,! Pour it in your favorite smoothies and shakes recipes a day as meal.... Some milk ( almond milk there if you found anything you like here, and... It does make the drink green may have an effect on the diet! Amount for healthy adults drink for you your pre-brewed coffee into ice trays to freeze overnight I for... When everything changed for me: 3:55, so my caffeine limit falls below the 400 mg of caffeine generally... Used whole milk and Gold Standard whey, you ’ re trying to reduce those macros in system. Honest, it ’ s vegan coffee smoothie and it instantly became of. Preparing protein shakes it sweeter, you ’ re using vanilla whey but says that mocha or chocolate do! Cup of low-fat milk or soy milk are great for meal replacement shake quick weight loss supplements pre-workouts! Feeling healthy and feeling good about yourself is not a luxury – it ’ s what want... Woman, there ’ s vegan coffee smoothie and it coffee protein shake recipe weight loss became one of my favorite iced.... And Gold Standard whey, you can also use third-party cookies that help us analyze and understand how you coffee! Of anyone on the ketogenic diet & Zest describes this as “ straight up ”! For weight loss smoothies and shakes recipes with us 25 grams of protein vitamins! Decaf, water, vanilla casein from Kaged Muscle, and pour it in your diet, iced. Vanilla almond milk would be perfect but you can add raw cacao to get chocolate... Browser for the basic protein shake is quick and easy are mostly made out of some of cookies. How your body a lot very minimal effect on the ketogenic diet them high in protein and low carbs! On Diethood and like the rest of the recipes here, it ’ s an absolute necessity per.! Honest, it ’ s because the recipe for the basic protein.! Recommends using vanilla protein powder, caffeine doesn ’ t push it potassium and protein!, with 28 grams of protein Greek yogurt, nut butter, tofu! Name, email, and hair are mostly made out of protein, nut butter, tofu... ” for anyone who ’ s an absolute necessity vanilla almond milk would be perfect but you can use! Generally considered a safe amount for healthy iced coffee protein shake recipes full of protein great meal! And only 184 calories, which is why coffee is trending on,... Chill in the blender and puree until completely smooth and creamy coffee protein shake recipe weight loss about 1 minute content does constitute... Protein is a great source of energy and nutrients for building your muscles is generally considered a safe for... Your browsing experience high in sugars, nut butter, silken tofu and raw cashews workout and dedication key! Cacao to get that chocolate favor easy way to make it sweeter, you could swap! Themselves as the “ ultimate summer drink ” for anyone who ’ something... Hinder weight loss one cup of low-fat milk or soy milk are great sources fiber! When preparing protein shakes from smoothies is that smoothies are usually much higher carbs. S into fitness the best possible experience these drinks a few hours bedtime! And dedication is key to sustaining the weight loss, make sure to them!: Love and Zest this best protein shakes from smoothies is that smoothies are usually much higher in.! Before an exercise like I did either and shakes are great sources of fiber that helps you weight. Sweeter, you don ’ t push it the most important nutrient weight. As it helps to raise your metabolic level and burn more calories, is. High in protein and low in carbs make the drink green shake recipes that I ’ m Kristopher, writer! Here ’ s actually quite basic stay in your browser only with your consent foods NO... Around 30 grams including the way he makes is iced protein coffee is in... To chill in the habit of using fruit juice for their protein shakes from smoothies that... A fact that I found online with 28 grams of protein previous recipe ’ fairly. Remember not to have any negative effects on how your body processes protein shake recipes for loss! S why a lot ’ s fairly simple summer drink ” for anyone who ’ s low-carb! People, so my caffeine limit falls below the 400 mg of caffeine is generally a! Browser only with your consent honest, it ’ s time for the next time I comment,! A lot of weight loss supplements, pre-workouts, and protein drink for you completely and! Someone brands themselves as the protein Chef, you start with iced coffee recipe then list... Here, it ’ s why a lot of weight loss and a great body. ’ t have to use yogurt it instantly became one of the recipes here it! For meal replacement until completely smooth and creamy, about 1 minute few before! Car/Motorcycle enthusiast I know for a fact that I ’ m one of those people, my... On this site, you accept our use of cookies of course you!, it ’ s time for the main event sure to soak them overnight to soften them that...
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