Thanks, interesting.This is a lot of psyllium to swallow. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. And then three of those days it would be a shorter run with hill workouts and sprints. And that ketone was a substitute fuel for glucose and for fat. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. But I love that about you, that youre willing to change your mind. That was painful to watch. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. You have to have one project which is 95 percent done and turned out well. Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. So shes like, lets watch M.S.T.3.K. I mean, I probably wish I had been a bit more introspective a bit sooner. @bariweiss. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. We promise no spam. scan a couple days later. The House of Representatives is not exactly filled with people who understand science. Were not talking about inoculating someone with hepatitis or H.I.V. ATTIA: Correct. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. Aging often comes with significant physical problems that are increasingly tough to deal with. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. Including a link to relevant content is permitted, but comments should be relevant to the post topic. Peter Attia, M.D. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimers disease, cancer, mental health, and much more. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. Without your financial help, this blog is in critical danger of not surviving. , where his research focused on immune-based therapies for melanoma. ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. So, I think it puts N.I.H. This is the subreddit for all things Peter Attia and The Peter Attia Drive. ATTIA: It was hard, actually. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. And these days I spend virtually no time in nutritional ketosis. My Centenarian Olympics has 18 events in it. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. It started very early. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. I can only say I'm so sorry this happened! I want to be able to hop over a three-foot fence. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. All contents Freakonomics. ATTIA: So there were a lot of things that were really upsetting me at the time. LEVITT: Oh, God. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. So it becomes a way for us to recycle our dead or defective cells. Dr. Peter has an impressive career, but hes an even more impressive person in real life! His practice focuses on the applied science of longevity. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. And so when I decided to leave, my first thought was actually to go to business school, because I really missed doing quantitative problem-solving. A SIXTEEN-ARTICLE POWERBOMB. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. Explore the list of the most recommended book titles suggested by Peter Attia . Have any hacks how to do? So I think the whole boxing thing came from an insecurity. How does our mental health affect our longevity? But I loved the benefits of nicotine.. Which diseases are killing people the most and what to do about it. So they think that you can show them something you havent done when youre done. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. So my guess is, theres some measure around helping them become better thinkers. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. And I think its the perfect model, which is: let the government come in when its been de-risked. Whats the latest we should eat before going to bed? If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. What things are attributing to bad sleeping patterns. in mechanical engineering and applied mathematics. I think its worth understanding that a little bit. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. Fasting turns on a process called autophagy. And I think most people do find a lot of benefit from it. So I was probably averaging 28 hours of sleep a week when I was in residency. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. But the point is, without making these proactive changes, they mightve lived only until 70. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. We can be reached at radio@freakonomics.com. Its also that it has no fiber left in it as well. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Everything was metabolically broken. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. ATTIA: What an obnoxious idiot I was. Were living to reach older and older ages than ever before, which is great. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. But to accomplish that goal, we have to learn how to prevent chronic diseases. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. This is a tragedy. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. All rights reserved. Your podcasts are like a massive gift to humanity. How long? LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. And I missed that routine once in four years. LEVITT: You have given a lot of advice already about nutrition and health. What was the failure of either policy or medicine that led nobody to be generating that knowledge? It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. But you should be in the habit of listening to people talk about stuff that you dont agree with. But when you consume too much glucose, your body cant use it. I think most people do get a bit of a cognitive jolt from it. ATTIA: No, I think its the hardest job. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. And I was like, You know what? Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Dr. Peter Attia received his medical degree from Stanford University in 2001. But the point is, without making these proactive changes, they mightve lived only until 70. Im so grateful to him for taking the time to join me here on The School of Greatness! Stay up-to-date on all our shows. In many ways thats the advice I give everyone, is not to be afraid of change. But nobody knows you even started doing it. And it didnt take me long to realize: not a chance in hell, for that exact reason. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. So after college and before grad school. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. Anonymous comments will be deleted. You got to do it.. [4] Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). One half of all Americans are on that spectrum. Dr. Peter Attia. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. He attended Stanford University School of Medicine, where he received his M.D. Im afraid that I havent done a great job. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. LEVITT: Yeah, for sure. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. He is of Coptic Egyptian descent. If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. But I tried to build a mathematical model to address a problem in the I.C.U. LEVITT: But when you say risk, you talk about risk of wasting the money? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. LEVITT: This is not a cheap study, I imagine. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. Comments deemed to be spam or solely promotional in nature will be deleted. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. today! And when I was in high school, I became obsessed with him. LEVITT: And did that pay off when you went to surgery? When we start to experience those mental health issues, we die in a sense. I would be up at five oclock every morning. And you say, I die.. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. [8][9] Hes been an engineer, a surgeon, a management consultant, and even a boxer. And even if there were such data, what data are there that this harm is caused by the glucose itself? And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. LEVITT: Yeah, man, I could not agree with those two things more. And so for six months, Ive been doing something that was probably a really bad idea as well. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! In fact, our conversation was so fascinating, that I decided to split it into two episodes! [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. LEVITT: Yes, so you gave me some Nicorette gum, and Ive never really smoked. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. And when I was applying for my first grant, I went to the senior people around the M.I.T. Whats so good about being in ketosis? Comments are welcomed and encouraged. He is the Co-founder and Chief Medical Officer of the fasting app Zero. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. But life isnt really about necessarily being the master of something. Its the common factor behind all three biggest causes of death Type 2 diabetes. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. Its the cognitive piece so how well does your brain work as you age? Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Cognitive jolt from it would go to the gym and do an hour workout that! 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