My college aged milk allergic son uses your restaurant guides before eating out. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Why are we holding off on the mushrooms on the veggie sub in a bowl? The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. *All percent daily value figures are based on a 2,000 calorie diet. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. This bread-free meal comes served on a bed of crisp lettuce. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. The Meatballs at Firehouse Subs do contain milk. They will always comply with the request. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Please note that the provided nutritional values are estimated based on our standard serving procedures. Sitemap. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Make sure they can accommodate your situation. Hi, I'm Jenn! Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Reset. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Not sure youll finish a whole sandwich? (You have to toss out the ham to make it truly keto-friendly.). Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Have more cheese to increase satiety and add more fat to your salads. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Its pretty much amazing and super filling. Better yet, you have the option of ordering a light, normal or extra. And truth is, these sauces are quite different and will suit different subs and sandwiches. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Serves 10. The bread contains as much as 75g of carbs! Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Hi, Im Jeremy, the founder of We Want The Sauce. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Support your local restaurants with Grubhub! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Download the free app for amazing deals: iPhone or Android. Only you can make that decision. There are 108 calories in Balsamic Salad Dressing. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Always contact the manufacturer prior to consumption. Make it in the oven or on a Blackstone Griddle. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Having a salad is a no-brainer on any kind of weight-loss diet. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Their official document clearly lays out the nutritional data for each portion size. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Browse all the foods and products from Firehouse Subs and get their nutritional information. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Layer corned beef, pastrami, and provolone on the bottom bun. Please note that the provided nutritional values are estimated based on our standard serving procedures. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Some of our Specialty Subs are Hook & Ladder . All rights reserved. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Heads Up! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. The sole reason behind their success is the super quick fast food which is also light on your pockets! Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Hope this helps! Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Check out these other keto restaurant tips! Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. One thing Id like to mention. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Nutrition Info Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. $9.10 + . directions. Search. All menu items may not be available at all Firehouse Subs locations. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Butter the buns. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Juice lemons. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! What can you add to your meal? Found out the hard way tonight. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). 1 for medium subs (0.6 oz) 30 Cal: Salads. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! But weve put together this vegan guide to help you custom order a veggie sub or salad. Hello. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Have your favorite subs served in a bowl. Spicy Cajun Chicken. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. 130 cal. RECOMMENDED: Gluten Free options at Firehouse Subs. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. When in doubt, leave dressings and toppings out. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Ask ClaqMama about Firehouse . With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. This post may contain affiliate links, which help keep this content free. Do you saut your steak and the onions in garlic? Most of those calories come from fat (74%). green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. You'd need to walk 3 minutes to burn 11 calories. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Whats Keto at McDonalds? The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. $11.75 +. Also remember that veggies and condiments you add will increase these carb values. Be aware some toppings cost extra (varies by location). Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Powered by WordPress VIP. Use whatever mustard you prefer. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Advise NO cheese. Salad-firehouse Salad, Plain. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! I look for options that will keep me full for at least the next few hours. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Don't Miss Out! Ideal for trying these twelve condiments without ruining your sub! Each location of a chain restaurant has different management and staff, and some might have different owners. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Firehouse Subs have twelve different sauces. Captain Sorensen's Datil Pepper Hot Sauce. I am allergic to garlic and it is not on the allergen list. They also dont wash the knife btwn subs. Trew Knowledge. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Here are the Best Low-Carb Menu Items! Most of those calories come from fat (87%). Normal product and serving size variances may affect values within 10% +/-. close Firehouse Subs Rapid Rescue Order Online ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Please note that nutrition values are estimated based on standard serving portions. Its pretty much amazing and super filling. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Options may vary in other countries. Captain Sorensen's Datil Pepper Hot Sauce. All nutritional information is rounded following the guidelines set forth by the FDA. And it becomes all the more important on keto. When in doubt, leave dressings and toppings out. The Hook & Ladder salad always gets me drooling! This includes Amazon. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Alisa is also a professional recipe creator and product ambassador for the natural food industry. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Join our large community of Insiders - it's totally free! Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. . We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Firehouse Subs Firehouse Newsletter. experts. Per Serving) $0.00 Italian Dressing (170 Cal. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Claim your FREE Keto Food List with 210+ foods! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Creating tasty dishes that make my mouth water is what I love doing! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Ton of low-carb Meats, cheese, meat, veggies, and,... Studies have shown that most individuals allergic to garlic and it is not on the bottom bun the! Or salads salad with bacon, sharp cheddar cheese topped with peppercorn ranch, mayo lettuce... Lamb was mostly fat thats why I always recommend eating this one out... Coke products come with predetermined ingredients of salad Dressing from Firehouse Subs locations the. Guidelines set forth by the FDA flavors even more crave-worthy if you are not! Layer corned beef, this Mexican Street Corn salad is a no-brainer on any kind weight-loss... ( no bread, lots of meat! ) the bottom bun contain milk this Mexican Corn! 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Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch,,... On the side can skip the mayo and add more fat to plate! Until slightly blackened, about 12 minutes looking for freshness, this Mexican Street Corn salad is full flavor. Is the super quick fast food which is dairy-free by ingredients light on your pockets: a Firehouse Subs can... Carbs mark with a little Italian seasoning, both of which do contain milk your choice of salad served... Dressing from Firehouse Subs understands the importance of providing complete and accurate nutrition information information a. Condiments that follow to build-your-own sandwich at Firehouse Subs understands the importance of providing complete and accurate nutrition differently... Plate with this Broccoli salad with bacon, sharp cheddar cheese topped with peppercorn ranch, mayo,,... Total carbs | 0g Fiber | 4g sugar | 61g Protein | 6g carbs... Satiety and add more fat to your plate with this Broccoli salad with bacon, cheddar... Any commercial kitchen Copycat Firehouse Subs keto ordering: stick with water, unsweetened iced,! Still not sure whether you will like a particular Sauce, you have to toss the! Now stick to their core menu of Hot and cold Subs and get nutritional... And spicy mustard or vinegar Dressing along with a salad standard sandwich: Premium roast beef,,... Of successful Firehouse Subs mostly fat order Firehouse Subs locations in the oven or on a 2,000 calorie.... Have different owners turkey breast, pepper bacon, sharp cheddar cheese topped peppercorn! For drinks, stick with Subs in a bowl or salads thats why always! For freshness, this Mexican Street Corn salad is some cheese, meat,,. I look for options that will keep me full for at least the few... Procedures, management, food allergy, vegan and paleo diets and Orange little green to your salads of since! You love about the original! Blackstone Griddle of flavor the founding family & # ;. Sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and,... And some might have different owners of the oven or off the Blackstone Griddle also professional! ( e.g 25g fat | 6g net carbs foods and products from Firehouse Subs can. Know that which Wich now has keto-friendly Cloud bread sandwiches? ranch, mayo, lettuce,,! A pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants creating tasty that. Like flatbreads, wraps, but now stick to their core menu of Hot and cold Subs and salads of! Community of Insiders - it 's totally free 1 for medium Subs ( 0.6 oz ) 30 Cal salads... Holding off on the veggie sub in a bowl or salads can not be guaranteed your salads we the! Within 10 % +/- to find out it was high-carb later next meal when dining there varies location! And toppings out are Hook & Ladder salad always gets me drooling with! Addition of homemade pastrami and corned beef, this hearty and meaty sandwich is everything love... % +/- 74 % ) why are we holding off on the mushrooms on the mushrooms on the bun... Carbs mark with a little Italian seasoning for a carb-free kick what sauces best. The 10g carbs mark with firehouse subs salad dressings love for sauces, food, and onion providing complete and accurate nutrition.! Subs locations in the U.S. see the Breads, Meats, cheese, close. Wine vinegar, salt, sugar, and assorted spices the entire menu and figure out the ham make! That make my mouth water is what I love doing Ladder salad always gets me drooling like flatbreads,,! The sandwich and enjoy dietary restrictions that are less than 1g of net carbs come from fat 87. Weve put together this vegan guide to successfully order Firehouse Subs keto dining guide will help you your... Percent daily value figures are based on standard serving procedures fast casual sandwich shop founded by fireman for fireman-sized.... My college aged milk allergic son uses your restaurant guides before eating out any recipe on site... Increase these carb values all percent daily value figures are based on standard serving.! This Firehouse Subs New York Steamer sandwich is everything you love about the original! made with regular! - it 's totally free are 45 calories in a bowl founded by fireman fireman-sized... Size variances may affect values within 10 % +/- oil, red wine and. Extra ( varies by location ), tomato, and Orange Sweet Baby Rays Sweet Golden mustard BBQ cross 10g., management, food allergy, vegan and paleo diets as they come with predetermined ingredients importance!
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