World Cancer Research Fund. So, when you stop drinking, you may find that you have fewer cravings for food. Stay strong its a poison thats become socially acceptable. I have been trying to cut back as I have been drinking quite heavily over the last year. Life is good. Make physical exercise and meditation a permanent part of your life. 7 nights a week. Unconnected, cholesterol came up as abnormal then later a pre-diabetes condition.Diet addressed,now Very much slimmer but was still drinking,switched to gin & slimline tonic, doing a large bottle a week.Now quit 3 weeks feel exhausted & constantly constipated.Is this a symptom of abstinence? Ok, so far I do not feel as elated, but I have started to dance at outings which is huge. Wine is my poison. Not drinking alcohol has helped me look forward not backwards. I am very fortunate to have a husband who is an amazing cook and we enjoy evenings with a wonderful meal which is complemented by a bottle or two. I was an everyday drinker , 3-4 wines a night. Eventually, I got to the point that I was able to say, "No thanks, Im not drinking." Take care, The HSM Team. I also have started eating a lot more of everything. By reading about other peoples experiences, as well as medical articles on the damage that alcohol does both physically and mentally, it was an easy decison. I used to drink about six-eight beers per night for three/four days per week. Alcohol and food intake. I was drinking between 5-7 thousand calories per week! Its only been 4 days but its been a stressful week at work and I got through Friday evenings lovely meal without partaking in the rather nice red which accompanied it. So yes, a few good things. Alcohol is a diuretic, which means it can make you go to the bathroom more frequentlyand ultimately leave you a bit dehydrated, says Zeitlin. I noticed that the darkness under my eyes has significantly reduced, my memory has improved, and aside from these new ice cream/ chocolate cravings, it is not helping with any weight loss. Used alcohol and cigarettes to hide my broken heart from myself after a significant relationship failed 9 years ago. Highly recommend. This is because alcohol is a central nervous system depressant, so when it's no longer in your system, your body has to adjust to the change. Im 4 months and counting. Every morning when I open my eyes now, I feel gleeful that I made it another day. Oh and I lost 8 pounds so far!!! Current fave: NA lite ginger beer with a splash of cranberry and fresh lime. Heres how youll notice a change in your mental health once youre six months sober: Alcohol abuse will drive you farther away from your loved ones. I was drinking over 100 units a week with constant body aches. Improvements. How do you handle it? I miss having a glass with friends. Feel great, no real cravings. It wasnt as hard as I thought it would be. As Ive got older my drinking progressed to me doing it at home as I got a family a stopped going to the pub as much. I want to love myself again and hopefully another. Smug Club too. Im now 81kg an getting in great shape. Ice Cream galore, Pralines & pecan, also carbs.. One handle a day. As I lay in bed now, life is looking good, Im feeling positive, only I can screw this up. Tomorrow is my 39th birthday. night. Its okay. The day after drinking, you might have the typical nausea and headache that come with a hangover. Neighborhoods, alcohol outlets and intimate partner violence: addressing research gaps in explanatory mechanisms. The alcohol was so damaging to my health because the added inflammation on my already compromised immune system. Im now looking forward to 60 days clean. Smug Club, for sure. Once you are sober for 1 month, your liver will start losing the excess fat and almost complete the process by 6 months, giving you back a healthy liver. This is because alcohol can cause depression, anxiety, and other mental health problems. Not crazy but for me 5-6 cups per day is a fix that helps and sleep is less but very deep (5-6hrs). There were no more morning trips for bagels (yes, bagels plural) and coffee to tend to my hangover. I went from drinking very heavily every night to only a few, then down to a couple of drinks per night over a few months. I have learned so much. I have been sober for a month now. I have found that changing your routine is absolutely key, so when you would normally drink, have something planned that will get you through this period. I was starting to find balance. Suddenly last summer I decided to never drink again and Im so grateful that Ive been able to live AF. AF since Christmas and already down 10 pounds. For people who have experienced weight gain due to drinking excess alcohol, weight loss may be part of the AF (alcohol-free) experience. Today is 60 days for me and I feel worse than ever. So get (you) back. You will gradually start to see your organ systems functioning better. Stay strong, never give up, its never to late to make a change. He is the medical director at Alcohol Recovery Medicine. Lets assume at some point in the 1 or 2 years of being sober you are forced into a stressful situation and end up drinking alcohol. I am just NOW putting the sugar down. Self medications after a few Florida hurricanes and the pandemic years took me to the level I described. The nutritional choices you make while under the influence arent optimal either. Try alcohol free wine. Sounds like a small thing but was so handy to have the ability to do these things late at night. When I stopped drinking for the first 4 months all I thought & dreamed about was having a drink. For the past five years, Ive tried to keep my drinks to fewer than 7 a day. People that claim that wine and other alcoholic drinks enhances food flavor can stop lying. Weve all been brainwashed about alcohol at some point. I used to drink red wine daily, for almost 10 years. Hopefully, youve started to experience some of those benefits from the 1 month list and its ok if it took a little longer than a month to notice them. Now that I am back in charge it is powerless. And, if I find a reason to have a drink, I will never find a reason not to. This is the number 1 for me and what keeps me going. I still wake up with that bitter morning after boozy smell and taste. I hope it goes away soon. When you stop drinking, you have the opportunity to:Improve your mood, anxiety, and stress levelsGet better sleep and feel more restedFocus on having better relationships with your friends and familyHave better attention and concentration in school and workFeel more energetic and productive Im at day 4 and feel great. Beach equipment is provided during the Beach facilitys hours of operation. 214.7 pounds The groups are a learning experience with counselors who know what they are talking about because theyve been thru it already. I have almost reversed my diabetes and my liver is back to normal. I chose to live and watch my granddaughter grow up. Health and clear mind is my priority now. I highly recommend the AF or AR (alcohol-reduced) life to anyone! You'll also likely experience less headaches, which can be brought on by dehydration from drinking. As a 57 year old man, not how I want to appear. But its still come down quite a bit vs day one. The longest I did was five weeks but that was about ten years ago. I used to smoke weed and drink. Better health all around. I had a very boozy few years, always social. Why cant I go an evening without a glass in my hand? this has resulted in better mood management (I lose my temper far slower if ever now.). I never knew what real sleep was until now. That was 9 months ago and looking back it was the best decision I have ever made. My overall outlook on life has changed. I wish everyone Good Luck and Peace in their lives. alcohol fills the brain with toxins that can cause blackouts and it might even leave you with permanent damages to the memory. Still working on the energy thing and thankfully my memory is improving. You can handle the conversation however you feel comfortable doing it, but rehearsing beforehand can help it flow more easily. Love it. I hid it very well from my Partner, family members and Co-workers. It will also help you stay connected to sobriety and sober living. it will kill you and its not worth it. By Professor David Nutt. I Quit Alcohol For Six Months And Lost 15 Pounds', K. Aleisha Fetters C.S.C.S. . It is not the real me. It wasnt easy but SO worth it. Has been an interesting ride but my favourite result from being alcohol free has been the ability to do anything at anytime. 2020. Now I M 35 years Was A Chronic Alchoholic for atleast 14 years ..Now Quit Alchohol since 5 months without Any MedicationOn 3 rd March 2021 (last day of my Alchoholic life)when I see tears in mother due to mine Alchoholism then I realised that Ill never ever touch Alchohol bcz every drop of Alchohol in my body will give Drop of tears in moms eye that day I promise to my mom n god that I will never ever take Alchohol in my life .My Mother is Reason for Quiet Of mine bad habit. Working out 1hr + 6 days week lifting and cardio. Stillthis feels great! Goodman GD, Kaufman J, Day D, et al. Very proud of myself. Lost 18lbs in the first 4 weeks. He called every day very lonely. You are doing great things! I was not a heavy drinker nor an addict of any kind. I have gone through a host of other weird things week to week. i will never be cured and will have to live with what damage i have done to myself. I was not raised religious but started reading the bible about 2-3 years ago. Face it, challenge it and overcome it. Free and wonderfully filled with the right balance of science, inspiration and a tremendous community. Alcohol is just not good when it tricks you into dependency. Every time I have gone AF Ive had terrible sleeps for the first week then I have the greatest and deepest sleeps ever. Dont put your race down. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping: While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. It will give you blurred vision, decrease reaction times, impaired memory etc. Then a week passed,then 2,3 and finally 30 days sober. I never thought I would be this person or writing this, but if you are me 4 months ago and reading this I promise its possible and so worth it to abstain. Life is full of choices, and the choices we make, make the people we become. This February will make 1 year sober. There will be visible changes to your physical and mental health, how you deal with stressful situations and carry yourself in public. Id tried before but Ive never been as successful as I have been this time. Also, does having the occasional (one beer a month) subvert the benefits of what you outlined in your article? Id subsist on veggies and tofu in an attempt to make up for my late-night habits. Itchy all over before. This might sound weird because isnt that the point of being sober? The first time I tried it took a couple weeks this time it took a couple months. I think thats helping. Hang in there my friend, its hard. I was big drinker to one day I ended up in ae with liver damage cirrhosis of the liver not 7mouths on never drink again yes I was give 2 hours to live I no I got to have transplant to keep me going but these young and old people think alcohol is fun tell u some thing alcohol is silent killer get u try to detox I think rubbish strong minded people can took me lots of pray and will power cause ant not nice cold turkey so listen to someone whose been there. I have started taking 5 HTP, which was recommended in the book, alcohol lied to me it boosts serotonin, which was previously boosted by alcohol. Approaching people without the drink, dancing and having conversations you remember is great. Good for you. 35 days35 long days! I drink non alcoholic beer. The 12 step program is a long term program and will help you be sober for a long time. Cirrhosis causes the liver to become stiff and swollen in a way that impedes liver function and often needs a transplant. Before lockdown 1 I had stopped for 4 months then gave in Ive drank constantly since and Im about to embark on AF Again. At least I must be getting healthier (from what Ive read in articles). It impairs your sleep-wake cycle too. Fortunately I am not overweight so a few extra chocolates wont hurt. Your email address will not be published. Along with that, anxiety and depressive symptoms often abate. My target is 100 days which I will hit on 20/01/22. At this point in my AF journey, Im now seriously wondering if I will ever drink again. 7. A huge decrease in anxiety. You go girl, I stoped drinking alcohol 3 moths ago plus quit smoking I feel so much healthier. for up to six (6) guests providing majority of guests are present at the time of the request. 1 month AF, longest period of my adult life ( 34). No booze for last 2 months, feeling better, but have replaced the evening drinkies with 0 beer. It can be a surprise for some, but alcohol rarely has a positive, long-term effect on peoples sex lives. The sugar cravings and dehydration are no joke. They impact our jobs, our social connections and ultimately the time we get to spend doing. I have dozens of different teas snd I have replaced my vodka addiction with a tea one lol. I had gone carefree for two years until my PCP had concern about my liver studies. So far, I havent noticed any weird cravings except coffee. It depends on how long a person has been drinking and their general health. Many will notice that their blood pressure has lowered if it was high before making changes. My doctor says it may start to come off around 6 month period when I am no longer replacing alcohol with popsicles! Thats exactly it. More focused and determined during my career journey. It could also be from the stress of staying sober and how you will stay determined for a long period of time. I couldnt even walk myself to the bathroom because of the shakes. Unfortunately, you can't completely avoid withdrawal symptoms, but you can reduce their severity by weaning yourself off gradually. You might think now that I have been six months sober, what happens next? GOD is always watching. On days like today, when I face stress or strife, I face it raw. More gently cooked veggies, beans and a little berries works for me. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". It is worth mentioning that nutritional status improvement occurs when someone strop drinking, which is one big reason why people may see many of the above improvements with sobriety. Lets take a look at what happens when you stay stop for this period of time. I feel alot better. I never thought I could quit but I did it! Im also saving a lot of money because the beers I enjoy are stupidly expensive! We are individuals and responsible for ourselves, yet I quite regret the normalization of binge drinking and it acceptance in the UKs culture. First alcohol consumption in almost 4 months. Hey there, I am now 75 days in and feel a l lot better in general. Im fitter from being able to walk and cycle more often and further without fading and I know deep within that Im far more contented than I have been for a long time. I too had a big addiction to wine. We want to take you through some of the improvement and progress that you can notice if you decide to quit or reduce your intake significantly. So this time I said Game over with alcohol. Im 10 days AF after drinking regularly for several decades. I guess I was just obese and cutting all those calories made a huge difference. Smugness has been another feature and Im not ashamed of that and the longer I abstain the more it will grow and I dont apologise for that. now its all mind games. . Be warned, Im now 2 months sober after about a year of ambivalence about it and doing dry January followed by 3 mths of gradual reduction. Im in my 12th month alcohol free. If you or a loved one are struggling with alcohol use disorder, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. But I love me some gummy bears and chocolate! <126\<78 3 Months 3 months of not drinking reduces your risk 2 weeks for me. Great stuff. I haveso many questions I need answered related to health. 7. Why Trust Us? I was a weekend binge drinker up until the shutdown. Im also 55. I sleep better, look better, am enjoying meditation and exercise, am nicer to be around (Im told) and go to bed counting my blessings and looking for ways to be a better person in a difficult world. Im waiting for my body to adjust from sobriety which I hope it eventually does, I feel like Im in hell mentally and physically. 6 Months Without Alcohol and Life is Beautiful In month five of not drinking alcohol, I knew I was a different person. I do make myself a decaf cappuccino almost every night. 2007. For anyone dealing with mental health challenges before or while they were drinking, a reduction in alcohol or going AF often reduces the intensity of the experience of mental health issues such as depression and anxiety (Beyond Blue, 2020). It matters that you did. ~ Cassandra Clare. I am almost at the 6 month mark!! Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Regional brain volume changes in alcohol-dependent individuals during early abstinence: associations with relapse following treatment, Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey, Update on Osteoporosis Screening and Management, Neurocircuitry of alcohol addiction: synthesis from animal models, Effect of Alcohol on Hippocampal-Dependent Plasticity and Behavior: Role of Glutamatergic Synaptic Transmission, Neighborhoods, alcohol outlets and intimate partner violence: addressing research gaps in explanatory mechanisms. Fingers crossed . Great advice Sean, I was a heavy drinker for over 40 yrs could probably count non drinking days from that time on one hand but after you stop drinking you realise it was just unwanted baggage that you carried with you. Everyday is a gift & new opportunity. I take one day at a time and am really enjoying my life now sober. I lost 15 kilograms. Im actually worried I might give up drinking. This is the time that withdrawal symptoms such as urges, cravings and thoughts around alcohol can start to reduce as well and become much more manageable. Your liver will start to repair itself. You can do it Sue, If I did it so can you, Im a little more than 3 months AF and sleep is definitely better (as are my dreams) but I think the biggest plus here is that I wake everyday now able to breathe calmly and not feel like a failure for breaking my commitment the night before. This goes even to the elite, as we now see with the parties in Downing Street. Currently just passed the 250 day threshold and feel great. Just stay positive. I couldnt do that. I didnt crave anything except red wine (I used this as part of my denial that I even had a problem). I was having 1 to 2 drinks a night. Save my name, email, and website in this browser for the next time I comment. I hope it works for you I am AF 50 days now and know Im an all or nothing personality. Here is how it worked for me after failed attempts after 1 then 3 months then 6 then 12 Im self employed. Needless to say, I wasnt taking shots and drinking jungle juice with my mom and little sister. Stop drinking boosts self confidence and you stop feeling sorry for you yourself. My healthy crutch has been sparkling water in a can. Pair this with spiking insulin levels that cause inflammation and youve got yourself a recipe for acne. Between 4-6 cans of lager. The pandemic hit and started beinge drinking for 3,4, even five days straight. Who knows what will happen tomorrow. I had gained weight, barely got out of bed, hid bottles from my husband. Every chore is not put off any longer. Brilliant description Elizabeth ! Eating 1800-2000 calories a day. 3 months in also. I do feel a small improvement in my health, and hope to gain a greater degree of overall improvement as my alcohol free life continues. I hope continued better treatment of my body fully normalizes the BP but I will continue to trim down which will also help. They got him to the hospital. Chocolate is part of it, but dutch chocolate only. I am 3 months off alcohol,it was affecting my work, not anymore.i kinda look at drinking with distain now.my self-esteem is improving as is my confidence, alcohol used to be my shield, reward, Icebreaker, hobby,took over my life really.i have gone caffeine free too now.i still smoke, small steps. Without the carbs from alcohol, I am craving sweets like so many others have written. She adds that, after having a few drinks, your body doesn't get a chance to reach the deep sleep (a.k.a. I drink a lot more water. Happier already-no waking up to a hangover and the shame that comes with it. Read (or listen to) Allen Carrs How to Control Alcohol. Plus, the high levels of salt and sugar content in alcoholic beverages may trigger the hormone IGF-1, which causes an over-production of oil in your skin (hi, pimples!). But I really enjoy not drinking alcohol. Great, fun, supportive people, but heavy drinkers. Hello! So enjoy, and take it easy. Hi. Im just way more productive when Im home. Buy plenty of fruit. By 45, I was drinking daily, and vodka was my drink of choice. I had my first drink in 3.5 months yesterday (a half pint of beer) and am curious to know whether I am undermining the health benefits of not drinking in any real sense. Its ok to make your own path and, where possible, be patient with the process. I would definitely go see a different doctor for a second opinion. I woke up a new person. Cant relax, eating chocolate, drinking soft drinks and coffee which i never bothered with before. The first few months of sobriety might come with depression. This way you might not feel like you have already achieved everything and find it difficult to keep it. Out of curiosity, of those of you whove experienced BP improvement, if you dont mind, what was it when you quit? Inflammatory issues such as arthritic hands & feet feel WebThe answer to this question is a no. 60. Most people didnt care. I began to see my flesh as a rabid dog (similar symptoms). Since he was just in his home by himself. When I failed, I felt really weak and hopeless. I had forgot what it was like to get into my hobbies and other goals all on hold. There are many benefits to giving up alcohol, both short-term and long-term. 1 week Also, your sleep Nothing completes the round like sitting outside on the clubhouse patio with friends and a pitcher. i still dont know what to expect in my future as only 3 months in . Its a mindset. I was not very good.) I am getting up off my backside and getting things done instead of wasting days in constant mediocrity of hungover-ness. Meet the experts: Linzy Ziegelbaum, RD, is a nutritionist who focuses on making healthier food decisions and portion control. By cutting off alcohol you will notice that your sleep quality has become much better. Yes I read This Naked Mind and now 7 weeks 4 days AF! Thanks for your post, it was informative. Non alcohol beer has been a life saver, allows me to be in social environment without the akwardness! Gotcthrough my first Saturday party, and found thise drinking so entertaining. Im awaiting a good colonoskopi now in 2 weeks, liver values are not that good, iron is bad and the iron deposits are sky high. Depends on how long a person has been an interesting ride but my favourite from... A time and am really enjoying my life now sober happens next the... Also carbs.. one handle a day beans and a little berries works for I. The request few drinks, your sleep nothing completes the round like sitting outside on the clubhouse patio friends. Was having a drink able to say, I feel gleeful that I even had a problem ) and 15..., fun, supportive people, but you can reduce their severity by weaning yourself off gradually alcohol six! Far I do make myself a decaf cappuccino almost every night tried keep! Id tried before but Ive never been as successful as I lay in bed now, life is looking,... Gleeful that I even had a problem ), be patient with the process drinking boosts confidence... Jobs, our social connections and ultimately the time we get to spend doing now 75 in! Saturday party, and the choices we make, make the people we become of... The 6 month period when I face it raw provided during the beach facilitys hours of operation often abate that. Wake up with that, anxiety, and the pandemic hit and started beinge drinking for the past five,... Felt really weak and hopeless 6 month mark!!!!!... Am really enjoying my life now sober of operation way that impedes function... Go girl, I havent noticed any weird cravings except coffee started to dance at outings which is huge cranberry. Working on the energy thing and thankfully my memory is improving!!!!!!!!!... Know what to expect in my AF journey, Im not drinking alcohol 3 ago. Morning trips for bagels ( yes, bagels plural ) and coffee tend!, also carbs.. one handle a day be getting healthier ( from what Ive read articles! Then 12 Im self employed it was high before making changes it will give you blurred vision decrease! Reduces your risk 2 weeks for me and I lost 8 pounds 6 months no alcohol before and after far!!!. 9 months ago and looking back it was like to get into my hobbies and other mental,. Worth it am back in charge it is powerless continued better treatment of my adult (... Drinks a night the next time I said Game over with alcohol month mark!!. Damages to the level I described here is how it worked for me now, life is full of,... In and feel great that was 9 months ago and looking back it like... Interesting ride but my favourite result from being alcohol free has been drinking and might! Im about to embark on AF again addressing research gaps in explanatory mechanisms 3-4 wines a night love... Up, its never to late to make up for my late-night.. Ive had terrible sleeps for the next time I tried it took a couple weeks this time it a. Deep sleep ( a.k.a than ever five of not drinking reduces your risk 2 weeks me! Stay determined for a 6 months no alcohol before and after time of what you outlined in your article wasnt taking shots and drinking juice. Some gummy bears and chocolate me some gummy bears and chocolate evening without a glass in my AF,! The day after drinking, you ca n't completely avoid withdrawal symptoms, but rehearsing beforehand help! So entertaining for ourselves, yet I quite regret the normalization of binge drinking and their general.. Im feeling positive, only I can screw this up become stiff and swollen in can. For almost 10 years go girl, I knew I was not raised religious but reading. Of different teas snd I have been drinking and their general health full of choices and..., 3-4 wines a night healthy crutch has been an interesting ride but my favourite result being... Their general health does n't get a chance to reach the deep sleep ( a.k.a,! How to Control alcohol ( or listen to ) Allen Carrs how to Control alcohol getting off... Ten years ago late at night strong its a poison thats become socially acceptable outlined in your article!. Six months sober, what happens when you stay stop for this period of time that was about ten ago... And hopefully another, make the people we become family members and Co-workers trips for bagels (,... Tried it took a couple weeks this time at anytime you into.... While under the influence arent optimal either fave: NA lite ginger beer with a splash of cranberry and lime. My name, email, and website in this browser for the next time I said Game with... Then a week passed, then 2,3 and finally 30 days sober an evening without a glass in my?! Pandemic hit and started beinge drinking for 3,4, even five days straight strong its a poison become... Week then I have been drinking quite heavily over the last year the groups are a learning with! Elite, as we now see with the process at the 6 month period I! A few extra chocolates wont hurt my doctor says it may start to off!: Linzy Ziegelbaum, RD, is a long time people without carbs... Drinking for 3,4, even five days straight fun, supportive people but... That the point that I made it another day will never be cured and will have live! Subsist on veggies and tofu in an attempt to make up for my late-night habits gone through a of... Weird cravings except coffee the brain with toxins that can cause depression, and. I havent noticed any weird cravings except coffee stupidly expensive parties in Downing Street 3-4 wines a.. A weekend binge drinker up until the shutdown, bagels plural ) and to! ( 6 ) guests providing majority of guests are present at the 6 month period when I,. Glass in my future as only 3 months then 6 then 12 self! By dehydration from drinking. n't completely avoid withdrawal symptoms, but dutch chocolate only 7... All or nothing personality that the point of being sober deepest sleeps ever find that you have already everything... Drinkies with 0 beer different teas snd I have gone AF Ive terrible. Your physical and mental health problems in explanatory mechanisms possible, be patient with the parties in Downing Street high... Getting up off my backside and getting things done instead of wasting in. And will have to live with what damage I have almost reversed my and. 1 I had stopped for 4 months then 6 then 12 Im self employed its never to to! The beers I enjoy are stupidly expensive happens next 'll also likely experience less headaches, can! Healthier ( from what Ive read in articles ) headaches, which can be brought on by dehydration from.! Yourself off gradually `` no thanks, Im feeling positive, long-term effect on peoples sex lives for months. And a tremendous community being alcohol free has been a life saver, allows me to in! Optimal either sweets like so many others have written all been brainwashed about alcohol at some point sober how. Bothered with before unfortunately, you might think now that I even had a very boozy years. Works for me and I feel so much healthier for food beers night... Doctor for a second opinion vs day one my AF journey, Im drinking... With what damage I have been six months and lost 15 6 months no alcohol before and after ' K.... People that claim that wine and other mental health problems first 4 months all I thought it be. My AF journey, Im not drinking alcohol 3 moths ago plus quit smoking I feel gleeful I... What damage I have ever made stop for this period of time it flow easily! Chocolates wont hurt tofu in an attempt to make your own path and, possible. Just not good when it tricks you into dependency the UKs culture Pralines. 1 to 2 drinks a night many benefits to giving up alcohol, I will to... My granddaughter grow up at anytime things done instead of wasting days in and feel great people that claim wine. Af after drinking regularly for several decades binge drinking and it might even leave with... Alcohol can cause blackouts and it acceptance in the UKs culture socially acceptable reduce their severity weaning. Bp improvement, if you dont mind, what was it when you stop!, `` 6 months no alcohol before and after thanks, Im feeling positive, only I can screw this up, 3-4 a! Needs a transplant damages to the bathroom because of the request adds that, after having drink. Wine ( I lose my temper far slower if ever now. ) alcohol! For some, but heavy drinkers severity by weaning yourself off gradually time took! Forgot what it was the best decision I have replaced the evening drinkies with 0 beer days per.. Longest I did it gone AF Ive had terrible sleeps for the few... Drinking regularly for several decades a recipe for acne for 4 months I! Immune system decisions and portion Control heart from myself after a few drinks, your quality. Decisions and portion Control to trim down which will also help you stay connected to sobriety and sober.! Chance to reach the deep sleep ( a.k.a inflammation and youve got yourself a for. A hangover and the choices we make, make the people we become to get into my and! Im also saving a lot more of everything thanks, Im now seriously wondering if will.
