From the book This Can’t Be Tofu! This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch. Lately, my favorite tofu “egg” salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Vegetarian salad, with a lot of flavor. Combine the remaining ingredients. As a good recipe developer does, I asked for the top of the chicken salad container so I could check out the ingredients. There were quite a few ingredients on the label that I consider to be typical for a curry chicken salad (chicken, onions, celery, mayo, curry, and even turmeric), but there were also a few that aren’t so typical, mainly mango chutney and raisins. Swiss and salami have had their day. To toast cashew pieces, increase oven temperature to 350° F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. 136 calories; protein 7.2g; carbohydrates 13.4g; dietary fiber 2g; fat 7.2g; saturated fat 1.1g; cholesterol 1.7mg; vitamin a iu 200.4IU; vitamin c 3.2mg; folate 31.5mcg; calcium 172.3mg; iron 1.6mg; magnesium 40.9mg; potassium 267.1mg; sodium 251.4mg; thiamin 0.1mg. This is the best curried tofu salad because it is: Perfect for lunches. If possible, chill 20 minutes or more. With paper towel in hand, blot and press the water out of the tofu. Remove tofu from packaging and allow it to drain in colander as you prepare dressing. Loved this! For over 50 years, “The Original Guide to Living Wisely” has focused on organic gardening, herbal medicine, real food recipes, and sustainability. When the tofu is golden & has gone crispy add the garam masala, soy sauce & salt. The secret to making a delicious vegan chicken salad is in pressing the tofu lightly so that it soaks up the seasoned broth as it bakes. Add the pumpkin, coconut milk, water, sugar, salt, and pepper and stir to combine. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry … Pros: Easy to prepare Cons: None. Makes about 2½ cups Or serve an elegant scoop on a pretty platter with whole grain crackers, olives and cornichons. EatingWell may receive compensation for some links to products and services on this website. Pros: Healthy low-calorie. 1 other carb, 1 medium-fat meat | 1 Carbohydrate Serving, Source: EatingWell Magazine, October/November 2005. The dressing was good and helped give it a little more flavor. WAY too sweet I had such high hopes for this recipe but it turned out just WAY too sweet. Cut tofu into cubes or strips about one-third of an inch across. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition The grapes add such a wonderful sweetness to the spicy tofu. Ingredients: •¼ cup low-fat plain yogurt •1 tbsp. Perfect on it’s own, with crackers, or piled high on a sandwich. Add tofu and gently toss with a rubber spatula. don't have an online Click here for the original article, This Can’t Be Tofu. Add the tofu & saute it for 5-6 minutes, tossing the pan often. You … Get the latest on Natural Health and Sustainable Living with Mother Earth News! YUM! Keep the grapes and nuts for snacks between meals. You can get the eggless tofu salad at the market and this was a nice 'make at home' version with a little spin on it. 2 teaspoons hot curry powder, preferably Madras, 1 (14 ounce) package Freshly ground pepper, to taste, 2 ounces 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see Ingredient note), © 2020 EatingWell.com is part of the Allrecipes Food Group. Gently tip the pan into a wide colander, then rinse tofu under cool water. Vegan Curried Tofu & Chickpea Salad By Emily Stoffel Cook time: 5 mins | Serves 3-4. This was so delicious! We welcome you to our sister publication Mother Earth News. package firm or extra-firm tofu, drained well. It was not … Served this over a spring mix of salad greens for a lovely dinner. Crumbling it into uneven pieces creates more surface area, improving the texture and avoiding the blocky look that turns many people away. Notes: I like this salad served on toasted sliced rye with baby spinach, but I bet it’d rock over a bed of spring greens lightly dressed with a mustardy vinaigrette. I've been making this tofu salad for the past couple years and never tire of it. Curried Tofu Salad – Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing. Super versatile. However, for best results, cover and refrigerate it and allow … Tearing it into bite-sized pieces after it has cooled gives it the perfect size and chewy texture. Dice cooled chicken into 1/4- to 1/2-inch cubes. Canadian Subscribers - Click Here Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like). The celery and walnuts add a perfect crunch to give it some texture. The directions call for rather large pieces, but if you prefer, break up the tofu with a fork. Taste and adjust the seasonings, adding more curry powder or lime juice, if needed, to make it a little more zesty. The chicken katsu was kind of hard so I would try something else on the menu. of oil + garlic, and are fully customizable. Offers may be subject to change without notice. Serve your dal on a bed of rice, with the tofu chicken & salad. Topping mine with a fresh tomato and it tastes great! Sign in with your online account. I left out the celery chutney and grapes. Lower tofu into the water and let it sit for 2 minutes. Organic tofu, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic celery, cashew, organic peas, red peppers, organic extra virgin olive and high oleic sunflower oil, organic cilantro, organic lemon juice, sea salt, curry powder, organic coriander (Contains: Tree nut, Soy) Tofu salad (about $7-$8) - Very healthy, but a little bland. We look forward to going on this new journey with you and providing solutions for better health and self-sufficiency. Add tofu and gently toss with a rubber spatula. Drizzle with oil and bake for 15 to 20 minutes or until golden brown. This was amazing and so quick and easy to make!! It's my go-to when I want to cut back for a few days and enjoy a lite lunch. Shake off the excess moisture and turn the tofu onto a clean kitchen towel to dry. Cut the tofu into 1 inch cubes and arrange on individual plates. Serve this curried tofu in butter-lettuce leaves garnished with roasted cashews or chunks of chutney, or as a sandwich filling. Add … In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Mayonnaise I did leave out the celery though as I am not a fan and substituted walnuts for pecans. Definitely will not make this again. so delicious and easy! As with chicken salad, chickpea salad, tuna salad, or whatever protein-rich lunch salad you fancy, this one is incredibly adaptable. To the spicy tofu on a bed of rice, with the tofu is &. A useful and inspiring resource during this critical time and for years come! Not stuck with boring lunches for the salad you prepare the dressing and stir to.. Salad you fancy, this one is incredibly adaptable & chickpea salad, tuna salad or. I enjoyed this dish coconut milk, water, sugar, salt and turn off heat solutions for better and. 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