Most people can walk at a normal pace and do a 20-25 minute mile. You have some very misleading answers on here. Diet suggestion for somebody who doesn't like fruit or vegetables? a little on the fast side. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. You also should factor in if you are carrying a backpack, weight will slow you down. Yes, theoretically true. Losing weight. Please check with the appropriate physician regarding health questions and concerns. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. Typical person walks about 4 mph (averaged over young and old). If you figure 4 miles an hour (a faster paced walk) that would take 2.5 hours. What do you think of the answers? Copyright © 2020 Leaf Group Ltd., all rights reserved. At the end of your walk, walk slowly for five to 10 … For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. Up hill? For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. Hope that helps you. 2017;18(6):635-646. doi:10.1111/obr.12532. Why do you start walking? Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … I would say the 3 hours is about right, Most people walk at an average speed of 3 miles per hour, so I'd guess at 3 hours 20 minutes. According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. How can walking improve your physical and mental health? She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Getting started with physical activity for a healthy weight. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Breaktime = 1 minute per Breaktime minute. At 12 minutes per mile 2 hrs. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. Updated May 15, 2015. Or do you need meat? How do I get a bikini body in four months ? If I walk for 30 mins everyday for 8 weeks, will I lose weight? I noticed that the answers are based on theory, not fact. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. https://www.openfit.com/how-long-does-it-take-to-walk-a-mile Is it easy to lose eight pounds of weight in two months? 2 1/2hours is a pretty good time. and it was steep. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Physical activity guidelines for Americans, 2nd edition. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Walking and exercise. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Obesity Rev. https://devotedtodog.com/how-often-should-you-walk-your-dog no most people do not walk 10 minute miles. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Translate that into miles and it’s roughly five miles a day. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Join Yahoo Answers and get 100 points today. Walking speeds are measured in a variety of ways. How long to walk 10 miles a day? As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. How long would it take to walk 1.5 miles? For a long-legged person, 10,000 steps could be easier to achieve as it would be for someone shorter. Can you get enough protein from yogurt, nuts, and eggs? American Council on Exercise: What Does Overtraining Mean? The average commute is 16 miles…so think about doing that 1.5 times. Still have questions? Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. Our team periodically reviews articles in order to ensure content quality. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. Climbing Time = 1 minute for every 10 metres ascent . An explanation of the benefits of exercise for children’s sense of wellbeing? If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. So do the math. So dust off those walking shoes and start out slow, have a goal in mind, take it easy at first but build up to 5 miles over the course of 30 days. Walking time = 2.5 miles per hour. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. Fat people aren't stupid, it's stupid people that get fat. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. You can sign in to give your opinion on the answer. Centers for Disease Control and Prevention. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. Get answers by asking now. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. That's 4 mph and would put you in the middle of the pack for the RI Blessing of the Fleet 10 mile walk. Get some tips on training for a 5 hour plus marathon. Different exercises can help you to burn fat (Picture: Getty) Does Alternating Running and Walking Burn Fat? Plus, the activity can help build stamina and boost heart and lung function. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. American Heart Association. How long would it take to walk 10 miles at a steady walking pace? When you're trying to lose weight, walking can help the pounds come off faster. For some motivation to help you get started walking two miles, feel free to check out this video here: Unless you are going for competition walking, just to get fit. I'm planning a sponsored walk to school one day in the summer to raise money for charity. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. If you can help thanks a lot. Keeping it off. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! Keating SE, Johnson NA, Mielke GI, Coombes JS. For some, five miles of daily walking may seem like too much of a challenge. Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles. How often to you walk now, are you very fit? Walking at a normal speed on a flat surface is about 3 miles per hour. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. 30 times 20 = 600, divide that by 60 minutes in an hour, and you get 10 hours exactly. So to cover 6 miles will take 2 hours. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. At very brisk pace of 4.5 mph you will take 2 hours. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. What Do Cross-Country People Have to Eat to Lose Weight? The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Will this be on a flat surface like a path? Centers for Disease Control and Prevention. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. 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