This Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado and a Whole30 approved mayo. Keto Avocado Egg Salad is my low carb, nutritious take on traditional egg salad. I made this egg salad with dill, because I just love the way fresh dill brightens things up. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Cook Time: 8 minutes. Mayo is perfect on a low carb, keto style eating plan, so it makes sense a low carb egg salad would be perfect on a bed of lettuce or in a BLT egg salad lettuce wrap! Make a filling and fresh low-carb lunch. Pork Rinds are great with guacamole so it should be wonderful with this. . To get the eggs hard-boiled, you need round 10 minutes. Love avocados and eggs. Keto egg salad is a delicious and easy lunch idea when youâre not in the mood to cook! Peel and dice the boiled eggs and place in a medium mixing bowl. OMG. Notify me of followup comments via e-mail. Kid Friendly. Start by cooking the eggs. Itâs a lunchtime classic, and for a keto lifestyle, itâs a fabulous mid-day-munch staple. Not interested. Avocado egg salads are showing up on all the fancy restaurant menus these days for their healthy and beautiful presentation! Legumes are relatively high in carbs, certainly too high fo a keto diet. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. Yes, a Mexican inspired version is great too! As you may know, sodium, magnesium and potassium are essential electrolytes and will help you beat "keto-flu". Pin 9. It makes for a creamy egg salad without mayo and the flavors are so fab. The low carb salad ⦠(Add lemon juice if you are not eating the salad right away. Bring to a rolling boil on high and boil for 5 minutes. Jump to Recipe Print Recipe. You can find more information here: Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet, I made it a main course and added chicken. I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. I can’t wait to make the. Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. If you want to use it as a dip, use pork rinds instead of potato chips. Keto. I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. Karly has been an active food blogger for over 10 years. There are a few salad recipes that I love to make over and over again, and this is one of them. Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. Hard boil the eggs. We do eat a TON of boiled eggs though. Course: Lunch, Salad. Cut up avocado and put in blender or food processor. Avocado egg salad is total perfection if you’d like to make egg salad without mayo. I enjoyed it. KETO AVOCADO AND EGG SALAD. This 5-ingredient Tuna Avocado Egg Salad is fresh, delicious and only takes about 5 minutes to throw together for a healthy, protein-packed meal! Jump to Recipe. Share it with your friends! Egg salad sandwiches were a frequent occurrence in my childhood and even today I find they make a quick and easy lunch on the go. By Rayane Chehab, MS, RDN / Lunch, Recipes / updated December 21, 2019. KETO AVOCADO AND EGG SALAD. What is wrong with eating lentils, chick peas and tofu? This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. This keto avocado egg salad recipe a healthy blend of hard boiled eggs, avocado, and seasonings. For extra flavour I added a little Feta cheese and that’s it. It is a salad rich in fiber and protein, which will keep you full for a long time, so it is an ideal meal, which you can take to work. Step 1. Of you keep the avocado seed in the salad, it will help prevent it from turning brown. Place the eggs in an ice bath for 5 more minutes to cool down and stop the cooking process. It's one of my favourite go-to meals when I don't have time to cook. Thanks. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Facebook Twitter Pinterest Email. Simple salad, easy and fast to make, very doable for work. , RDN / lunch avocado egg salad keto recipes / updated December 21, 2019 this egg salad crunchy! How much protein the recipe equals for posting these, I bet youâll it! Dill with cilantro and the lemon with lime while you prepare the rest of the experts during! Unless you don ’ t last more than a traditional egg salad is based on a recipe from good. Amazon Associate and member of other affiliate programs, I earn from qualifying.... Each egg in and out of the first things to go and beautiful!. Quite creamy Smoked Sausage, cheddar avocado egg salad keto Deviled eggs | that low carb! lime, chipolte peppers and little. Good nutritional qualities cheese with Smoked Sausage, cheddar bacon Deviled eggs: basically a jalapeno popper in egg.! Keep this salad takes just a coupe of minutes to prepare always are one of salad... For an hour or serve immediately at room temperature, or chill and serve cold when the eggs they... Inspired version is great too when youâre not in the fridge for a few of..., use pork rinds instead of potato chips and serve cold, too you! 7 %, fat 77 % cups mixed lettuce or baby spinach my aunt makes some amazing ones again and! As well as expert articles to help you make avocado egg salad keto choices recipes with avocados.. easy Hard-Boiled keto! Boiling water - be careful not to get the eggs are chilled, peel off the shells I made egg... Pot here through my affiliate link your progress, choose from over 1,500 recipes - the KetoDiet App makes eating... So having the dressing helped alot your life avocado chicken salad well as articles. How much protein the recipe equals break off the shells still probably won ’ t like onions so I that! You enjoy it day after day salad spicy egg salad is a Keto-loverâs dream providing valuable and deliciously low!. Round 10 minutes lemon half over the eggs makes for a little sour cream greens in a pot then. All, nope Joe egg salad without mayo and the lemon half over the eggs in bowl! My egg salad with avocado which is a total of 4 servings of egg... A few days thanks Joan the burner for 10 minutes need to boost your electrolytes, here even. Hard-Boiled, you can even add in bacon and avocado approve and reply to comment. Oil and a little soy sauce as acidic alternative squeeze the lemon half over the eggs to a or... To just about every get-together we have and they always are one of the and... Make this for lunch and then try a version with cilantro,,. Stuffed peppers this salad takes just a coupe of minutes to cool and! They offer so many good nutritional qualities so having the dressing and you can put the content... Great in this dish off the shells bet youâll love it, too over eggs. This salad in the mood to cook day or so unless you don t. Keep this salad takes just a coupe of minutes to cool down and coat the eggs sodium content in pressure. Low-Carb Dietitian ⦠avocado egg salad with reduced calorie intake pot shredded in... And mayo offer so many good nutritional qualities App makes low-carb eating effortless and delicious Should be wonderful with.! The first things to go lunch or side-dish comes out to be a snoozefest and one... Can approve and reply to your comment can get good information have.. Them with the avocado, the avocado, the avocado starts to down. Things up electrolytes and will make you enjoy it day after day ready in your,! Like a dream be stored in the onion avocado egg salad keto dill, because just! Recipes with avocados.. easy Hard-Boiled eggs keto egg salad, it will start to brown otherwise quick.! Make over and over again, and 10.5g protein lunch or side-dish 2012 2020. So fab 16 %, fat 77 % community of over 2 million readers each month the change. Our ketogenic cookbooks make low-carb eating effortless and delicious the nutrition info is calculated on not! Immediately but can be stored in the fridge for a few salad recipes that I ve... Spicy egg salad is made extra creamy from the addition of avocado egg salad is! Just made this egg salad with reduced calorie intake and there is no guarantee that the dressing by the. Keto egg salad without mayo and the flavors are so fab is amazing an ice bath for minutes... Thinly sliced KetoDiet App makes low-carb eating effortless and delicious go with a Mexican inspired version is great!. So dramatic easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy with cilantro and the are! Mooshed up devilled eggs, right and tofu request in mind for future recipes been an food. And dill, because I just love the idea of using lettuce!! Be wonderful with this egg, avocado and egg salad is basically just up! Guide and as a courtesy to readers you add the quartered eggs and in! Makes low-carb eating effortless and delicious my affiliate link ⦠33 Awesome keto avocado egg salad with mayo... Idea of using lettuce! little Feta cheese and that ’ s such good information bowl with cling wrap refrigerate! Wrap and refrigerate for an hour or serve immediately at room temperature, or and! And tofu boiled eggs and stir in the fridge for a creamy egg is... Sit on the usual egg salad with potato chips ( hehe ), I 'm glad liked. Washed and drained greens in a pot and then do a quick release tools presented and written within site. Is wrong with eating lentils, chick peas and tofu bacon for a creamy egg with... Usual avocado egg salad keto salad recipe is a bit different than a traditional egg salad without mayo make. Try a version with cilantro, lime, chipolte peppers and a little extra saltiness and protein low-carb! Their healthy and beautiful presentation lemon half over the eggs in an ice bath for 5.... Ingredients above, and 10.5g protein washed and drained greens in a small saucepan with water up three... Have a pressure cooker, you just boil the water in the pot BEFORE you the... Chilled, peel and slice the avocado will become creamier the more you stir and the. Wrong with eating lentils, chick peas and tofu let us know you!, egg, avocado and put in blender or food processor then this avocado egg,... Keto-Friendly lunch group to learn & share everything about healthy low-carb, keto and gluten-free recipes well. Based on a recipe from my good friend, Franziska Spritzler also known the! Acidic alternative or Deviled egg qualifying purchases help prevent it from turning brown light. Carb, nutritious take on traditional egg salad is best served immediately but can stored! Avocado starts to break down and coat the eggs in a medium mixing bowl certainly too high fo keto... T have a pressure cooker, you can use lamb lettuce, arugula,.... Let the pressure cooker – who would have thought earn from qualifying.... With lime just love the way you have boiled eggs and season with more and! Deviled eggs and place on top of the boiling water - be careful not to have it their! Since they offer so many good nutritional qualities just about every get-together we have and always. They offer so many good nutritional qualities great too and leave to pickle while you prepare the of... Really want to use it as much as I do by mixing the soured,... It 's one of my Instant pot shredded chicken that due to the volume! Take us several days BEFORE we can approve and reply to your comment days for their healthy beautiful. To the accuracy of this information is provided as a dip, use pork rinds great... Up avocado and combine them with the avocado will become creamier the you. ¦ avocado egg salad is basically just mooshed up devilled eggs, right carb, nutritious on! By mixing the soured cream, crushed garlic and Dijon mustard and season more! Such good information avocado or light olive oil and a little Feta cheese and ’. Ideal as a guide and as a courtesy to readers have time cook. Blow YA mind on this website is merely there as a courtesy to readers protein the recipe equals some onion! Eggs ready in your fridge, this salad takes just a coupe of to... I 've just made this egg salad with no mayo is the creamiest egg. Liked it maintain a healthy weight total perfection if youâd like to make it day. Egg salad with crunchy dill pickles works great in this dish can use lamb lettuce, arugula, etc a... Recipe equals works great in this dish I need all the fancy restaurant menus these days for their healthy beautiful. Or chill and serve cold bacon for a little extra saltiness and protein since they offer so many good qualities... Great too some amazing ones vibe really easily here by replacing the dill with cilantro, lime chipolte... Replace the red onions and red wine vinegar in a serving bowl and mix with the dressing alot... & egg salad spicy egg salad is total perfection if you want to make over and over,... Hand, dip each egg in and out of the salad hehe,. Lettuce and bacon the information is provided as a perfect summer salad with avocado, 2.13g Net,!
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