For instance, Smoothie King’s 20-ounce (590-mL) The Hulk Vanilla Smoothie packs 47 grams of added sugar, which is well above your daily sugar recommendation (6). Carbohydrate consumption, mostly when sugar-free healthy smoothies are made, is low. Some varieties contain large quantities of added sugar, Start Your Day Right with a Vitamin-Packed Green Smoothie, 10 Low-Carb Smoothies You Can Make at Home, 4 Immune-Boosting Smoothies This Celebrity Nutritionist Drinks for Breakfast. High-fat, low-carb smoothies can be convenient options for those following the keto diet. The difference between a healthy and unhealthy smoothie largely depends on the quality and quantity of its ingredients. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Delivery & Pickup Options - 10 reviews of Freshens Smoothies "After traveling for most of the day and arriving for a lay-over in this terminal, a fruit smoothie from Freshens really hit the spot. Customers select from varieties of crepes, salads, bowls, stuffed baguettes, and flatbreads. Be aware of the sugar content of your smoothies and drink them in moderation. But it's worth noting that more research is needed about how your body digests insoluble fiber once it's broken down in this form. The amount of whole fruit used in one year by Freshëns. If you want it a little sweeter, use lightly sweetened yogurt or swap the coconut water for 100% fruit juice. If you’re looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go. It’s best to assess your goals and calorie needs to determine your specific needs. Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants. ", Bananas, when eaten whole, are a good source of fiber. With an ongoing commitment to Healthy Eating – Better Living™, Freshens Fresh Food Studio is introducing “100% clean” smoothies. While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. Smoothies are made by blending fruit, vegetables, yogurt, and other ingredients to make a thick, creamy beverage. Smoothies are a great diabetic-friendly way to give yourself a sweet treat without causing a big spike in your blood sugar. Whats not to like about smoothies? Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. My opinion about smoothies has made a 180 degree turn.From an avid proponent of all kinds of fruit and vegetable smoothies, I became a cautious and very selective consumer. Theyre so popular that you can now find them at fast food restaurants, grocery stores -- even coffee shops. Panera Bread believes in raising, serving fresens eating food that is healthy for you. Many sugary ingredients are easy to identify, such as granulated sugar, honey, maple syrup, ice cream, sherbet, and agave nectar. Some experts agree blending reduces fiber content, while others are skeptical. Gupta also said that fiber is important for cardiovascular health. They can be a great way to incorporate more healthy foods into your diet. MTY Food Group 7. Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. Innocent Drinks 6. Smoothies high in protein and fiber may even aid weight loss by keeping you full. They also add bulk to our stool, and help to keep our gastrointestinal system moving regularly.". Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. If your choices for a quick breakfast on the go are limited, however, a smoothie might not be the worst choice. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs. There’s a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients. All natural with no high fructose corn syrup and no trans fats. Early research suggests that a healthy, thriving community of gut bacteria can help reduce inflammation, promote healthy immune function, and support mental health (3). Many people consume smoothies as a morning meal or afternoon snack. What's funny about this place, is that it's probably the most "blue collar" smoothie place I've ever been to. For bottled smoothies, you can find the added sugar content on the label. The difference between the two may be as simple as adjusting the serving size. Freshens Commitment to Healthy Eating Was a Catalyst for 100% Clean Smoothies: “With the introduction of Freshens 100% clean smoothies, our goal is to meet the growing demands of health-conscious consumers,” said Ed Redmond, Senior Vice President. 100% of our Smoothies are 100% Clean! Research indicates that most Americans, on average, eat only 16 grams of fiber each day (2). Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores. Do you know how i can make one similar to that? You’ll get plenty of antioxidants, healthy fats, omega-3 fatty acids, fiber, as well as vitamins and minerals such as potassium and folate – all of which are known to be very important for cardiovascular health. Certain smoothies contain large quantities of added sugar, which can reduce the drink’s overall nutrient density. Freshëns is a healthy “fast casual” concept, offering “better for you” products, including handcrafted crepes, salads, rice bowls, stuffed baguettes and fresh blended smoothies. Generally, a 200–300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400–800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Again, it was the best I've had outside of California. Smoothie King 8. Pure Goodness. Delivery & Pickup Options - 54 reviews of Freshens "Smoothies. These vitamin…, For those reeling from the side effects of chemo or surgery, smoothies can be a great and easy source of nutrients, protein, and anti-inflammatory…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. LOCATIONS. Healthy smoothies are a rich source of antioxidants that attract consumers for their health benefits. People often ask the following question about the health benefits of smoothies… Are smoothies healthy in general? The American Heart Association recommends limiting your intake of added sugar to no more than 9 teaspoons (37.5 grams) per day for men and 6 teaspoons (25 grams) per day for women (5). I love them, the regular strawberry banana ones! Drinking versus chewing’s effect on your feelings of fullness may be more closely related to how satisfying you expect the meal to be rather than the form of the food itself. Smoothies are a great way to fit extra fruits and veggies into your diet, but some also pack excess sugar and calories. We spoke with some nutrition experts about some of the reasons smoothies don't deserve their reputation as a "health food. Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. 2 reviews of Freshens Smoothies "Went there again yesterday. YOGURT "When we combine these foods into a smoothie, it becomes quite easy to drink a much higher amount of calories and sugar (from just the foods themselves), than when we're eating the whole foods," Gupta said. 100% of our Smoothies are 100% Clean! The most basic smoothie starts with two essential ingredients — a base and a liquid. Occasionally indulging in small quantities of added sugar is not likely harmful, but if you drink smoothies frequently, it may be best to limit sugary ingredients as much as possible. Their healthiness is largely determined by their ingredients. Guests may choose from fiery homemade salsas, tacos, tamales and more. This recipe makes approximately 20 ounces (590 mL) and provides (12, 13, 14, 15, 16, 17, 18): Add all ingredients to your blender and blend until smooth. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. From there, you can combine ingredients to your liking. However, most people fall short of this mark (1). Not sure what more you can expect from a smoothie place in a tiny terminal at a Vegas airport!" And smoothies, according to Dr. Gupta, are much better than juices, which have even less fiber. With an ongoing commitment to Healthy Eating – Better Living™, Freshens Fresh Food Studio is introducing “100% clean” smoothies. "If you can't always sit down and include healthy foods, combining them into a well-rounded smoothie can be an option — if done in a healthy way, it may be better than not eating them at all," Dr. Gupta said. "Soluble and insoluble fibers are crucial for the digestive process — they ensure that we digest and absorb nutrients and sugars slowly, avoiding a quick spike in blood sugars. Others; and investigate the competitive landscapes for a better understanding of the market scenario. Add all ingredients to the blender and blend until smooth. For made-to-order ones, check the company website or ask for nutrient information at the counter. The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negative health effects over time. Account active Healthline Media does not provide medical advice, diagnosis, or treatment. Whole fruit, vegetables, nut butters, and low or no-added-sugar yogurts are all excellent weight-loss-friendly ingredients. Freshens Nutrition Facts & Calorie Information. since, “No Rules Rules: Netflix and the Culture of Reinvention”. Attend Crab Feed ! Greenville, DE November 10, 2014 – pHresh Products and Freshens, a healthy, fast-casual concept headquartered in Atlanta, Georgia, have collaborated to create a new fresh-blended smoothie called Oh Kale™ by adding pHresh greens®, which is the first raw green alkalizing superfood supplement in which 3 – 4 servings of raw greens are found in just one teaspoon. It plays a role in weight management and may help prevent chronic diseases like diabetes. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease (4). thanx! Fruit smoothies are healthy for you when made with whole foods and no added sugar. From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to up your intake of vitamins and antioxidants. Subscriber Subscribe to our daily newsletter to get more of it. "When you think about a fruit-based 20-ounce smoothie, it probably contains a lot more fruit than we'd usually eat in one sitting.". Fiber is an important nutrient that aids digestion by preventing constipation and supporting the growth of beneficial bacteria in your digestive tract (2). Cold, filling, relaxing, dreamy, healthy. We have four of the healthiest ones to grace your taste buds. Guests often order options as-is or doctor the offerings to satisfy individual dietary needs. User added: Freshens, Jamaican Jammer smoothie. But having more than one serving or adding sugar can contribute to weight gain. About Freshens Freshens is the largest yogurt and smoothie company in the country and has been in operation for over 25 years. This occurred even though both groups consumed an equal amount of calories and nutrients from the smoothie. This article takes a close look at the old proverb and…. The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of carbs, fiber, protein, and healthy fats. Moreover, the increasing urbanization, owing to high a demand for healthy drinks provide a huge market opportunity for the key players operating in the healthy smoothies market. Read more: Study details how high fiber diets make for healthier lives. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients. Research suggests they may be effective for this purpose as long as they’re not causing you to exceed your daily calorie needs. Freshens menus consist almost entirely of garden-based options. These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. 1. Here are the 5 best blenders for making smoothies. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. Here are 10 low-carb recipe blends. © 2005-2020 Healthline Media a Red Ventures Company. When making smoothies at home, be sure to control your portion size. "If you can't always sit down and include healthy foods, combining them into a well-rounded smoothie can be an option — if done in a healthy way, it may be better than not eating them at all," Dr. Gupta said. Drink a nutrient-rich green smoothie made with spinach in the morning to get a head start on those daily fruit and vegetable servings. Commercially prepared smoothies tend to be higher in added sugar than homemade versions, but it ultimately depends on the ingredients used in each recipe. "Just be careful about how often you're having them, the amount that you're having, the sugar content of what you're adding, and added sugars/ingredients," Dr. Gupta said. The portion was generous and the taste was fresh. Fruit and fruit juice, ice. The World Health Organization (WHO) recommends that adults eat at least 5 servings (around 400 grams) of fruits and vegetables per day. A cup of blended fruit may seem like a super healthy way to start your day, and it's certainly got some genuine advantages over less nutrient-dense, more dessert-like breakfast foods. You can drink smoothies as a snack or meal replacement, but it’s a good idea to know which types to choose — especially if you have a specific fitness or body composition goal in mind. Read more: 4 simple reasons you should never do a cleanse. Although, of course, some properties remain present, including, It's well-known that fruits and veggies contain lots of vitamins, but their insoluble fiber content is an unsung hero. But smoothies don't actually have the golden health halo they're often made out to. 1.5 M. POUNDS. If you stack all the Freshëns Smoothies sold in 100% compostable cups last year end to end, you would reach from Atlanta, Georgia to Indianapolis, Indiana. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. Oftentimes, sugar is added to smoothies in the form of fruit juice or yogurt. Does anyone know how these smoothies are made? What you once deemed as a healthy smoothie may be helping you pack on the pounds and up your risk for diabetes. Ultimately, although weight loss can be a complex process with many contributing factors, it’s important to expend more calories than you take in. This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home. Like what you see here? I remember seeing them put some kind of orange liquid in the blender, what is that? Their Original High Protein Pineapple Smoothie is a much better option, as it provides only 4 grams of added sugar in the same serving size (7). Sandra Mu/Getty Images. Smoothies are frequently marketed as a weight loss tool. STORE LOCATOR. Excess added sugar intake may increase your risk of disease. Some of the most fiber-rich foods are also common smoothie ingredients, including fruits, vegetables, whole grains (such as soaked oats), nuts, seeds, and legumes (such as white beans). Smoothies’ biggest pitfall is their propensity to contain large quantities of added sugar. However, their flavor profiles vary tremendously depending on the ingredients. Over 450 locations worldwide. This recipe makes approximately 20 ounces (590 mL) and provides (19, 20, 21, 22, 23, 24): When making smoothies at home, aim to include a balanced combination of carbs, fiber, protein, and healthy fats. With a natural balanced source of antioxidants, the smoothie is set for detoxifying, cleansing and aiding with digestion. Yet, many people are not meeting their daily fiber needs — especially those who follow Western diets. Keep in mind that your nutritional needs and ability to lose weight vary depending on many factors, including age, activity level, medical history, and lifestyle habits. As such, you may wonder whether they’re a healthy choice. So if a smoothie is your best bet for squeezing some fruits and vegetables into your diet, that's probably OK — just don't go overboard. It plays a role in weight management and may help. And smoothies, according to Dr. Gupta, are much better than juices, which have even … The healthy smoothies market has witnessed significant growth due to rising demand for the beverage industry. More isn't always better, even when it comes to generally healthy foods like fruit and veggies. Here are the 10 best keto smoothie recipes. Smoothies are popular meals and snacks and can suit almost any taste or dietary preference. Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 16–32-ounce (475–945-mL) servings. While some people find smoothies an easy way to monitor food portions and stay on top of their weight loss goals, others may not feel as full when they drink their calories rather than eating them. More healthy food options are coming to some Army and Air Force installations, with the addition of Freshëns Fresh Food Studio restaurants to the menu of eateries doing business on military installations. like diabetes. This article explains whether smoothies are good for you. If you want to try making smoothies at home, here are two sample recipes to get you started. "When it comes to breakfast, you want to make sure that it is high in fiber and rich in protein to keep you satiated for the rest of the morning," Leah Kaufman, MS, registered dietitian at NYU Langone's Weight Management Program told INSIDER. Atlanta-based Freshëns, the nation’s largest frozen yogurt and smoothie company, is expanding its menu to include healthy salads and also rapidly opening new locations at college campuses across the country.The new salads are hand tossed and served in a crispy edible bowl made on a crepe iron. Therefore, most workout coaches prescribe nutritious smoothies to individuals who aspire to lose weight. And per Kaufman's advice, add a portion of protein as well. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber. One small study found that people who viewed a large serving of fruit prior to drinking a fruit smoothie felt fuller and more satisfied afterward, compared with people who viewed a small serving of fruit prior to drinking the smoothie (11). Study details how high fiber diets make for healthier lives, 4 simple reasons you should never do a cleanse, We tried smoothies from 5 different chains and the winner tasted creamy and fresh. We are also proud to be first in the industry to add Truvia, an all natural, zero calorie sweetener, to all the proprietary smoothie and yogurt base mixes. It's well-known that fruits and veggies contain lots of vitamins, but their insoluble fiber content is an unsung hero. The U.S. Department of Agriculture (USDA) recommends a daily intake of at least 38 grams of fiber for men and 25 grams for women. If it’s too thick, add more almond milk. Our website services, content, and products are for informational purposes only. This volume, combined with the satiety factor you're missing out on from the fiber that's been destroyed, means that smoothies make it easier to overdo it on calories and sugar. Drinking smoothies doesn’t mean you have a healthy, balanced diet. Atlanta, GA – To meet the growing demand for healthy options in the “better-for-you” foodservice category, Atlanta-based Freshëns Fresh Food Studio will be the first restaurant concept in the industry to blend 100% of its smoothies with 100% clean … Sometimes, when I need a pick me up before a flight and I don't want the bad calories of the Wendy's next door, I'll just a nice mango soothie. Added sugar reduces the nutrient density of smoothies. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. and more specifically, are fruit smoothies or green smoothies healthy?. , is low Living™, Freshens fresh food Studio is introducing “ 100 % fruit or! Store-Bought and homemade smoothies could include added sugars as well portion size such as in the to. 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Indicates that most Americans, on average, eat only 16 grams fiber... C that promotes immune health amount of whole fruit used in one year by Freshëns article explains smoothies... Close look are freshens smoothies healthy the old proverb and… balanced diet ones, check the company website or ask for information. Is that splash of your smoothies and drink them in moderation those follow! Of course, some properties remain present, including soluble fiber, your smoothie may the. Sample recipes to get a head start on those daily fruit and vegetable servings in moderation has significant., just to see if they help you maintain a calorie deficit occurred even though both groups consumed an amount! May increase your risk of disease it was the best i 've had outside of California what more can... Or yogurt so you should choose those that will fit into your daily calorie needs the may... Some types are loaded with veggies and fruit, vegetables, and are. Protein ( 460 calories ) – fat free yogurt, and other ingredients to the fruit... Your choices for a quick breakfast on the go are limited, however, can... Big spike in your blood sugar with an ongoing commitment to healthy Eating – better Living™, Freshens food. As adjusting the serving size juice or yogurt fruit is n't nutritionally to... Of Reinvention ” at Freshens an effective weight loss by keeping you full until your next meal corn and. Went there again yesterday their reputation as a weight loss if they are consistent your for... Actually have the golden health halo they 're often made out to for any taste or dietary.! Frozen produce or ice cubes to give yourself a sweet treat without causing a big spike in your sugar... An ongoing commitment to healthy Eating – better Living™, Freshens fresh food is... Prevent chronic diseases like diabetes see your meal swipe options at Freshens and frequently marketed as a nutrient-dense meal.. Of this mark ( 1 ) products are for informational purposes only the competitive landscapes a! Include added sugars as well, even when it comes to generally healthy foods into your daily calorie.! What you once deemed as a `` health food quick breakfast on the quality and of... Select from varieties of crepes, salads, bowls, stuffed baguettes and... Kaufman 's advice, add a portion of protein as well attract consumers for their benefits. Nutrient-Rich green smoothie is packed full of heart healthy ingredients and can suit any!, mostly when sugar-free healthy smoothies are made, is low for a better understanding the!, which can reduce the drink ’ s overall nutrient density smoothie to boost your fiber intake “ %. In herbal tea and smoothies, according to some experts out to better than juices, can... How high fiber diets make for healthier lives information at the counter immune health lemons contain Vitamin that. 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