This might be reading dense scientific journals, memorizing new material, or running calculations. Is it sad that this is the part of his day that I relate to most strongly? Dr. Andrew Huberman, a professor of neurobiology at Stanford School of Medicine, is most well-known for his podcast, "Huberman Lab." While Dr. Huberman regularly gives research-based health advice, one of his most enriching insights is his very own morning routine. Work from Hubermans lab at Stanford has been published in the top scientific journals in the world. The specific days of each workout can be adjusted, but it's important to maintain proper spacing between exercises. Watch on. Moving into the afternoon, theres a shift in the professors work style. Andrew Huberman is a fairly new entry into the world of biohacking and performance enhancement, gaining popularity recently after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, and then again on episode 1683 in July 2021.. So if any of you have a hard time engaging and initiating action in the early part of your day then exercise could become your new superpower. Andrew is a neuroscientist and tenured professor in the Department of Neurobiology at . RELATED READING: Dr. Peter Attias Supplement List, Diet, and Biohacking Toolkit. Wakes up naturally between 5:30 am and 6:30 am. Well, caffeine simply blocks the effects of adenosine making us feel less tired. It should come as no surprise that the professors day starts off with a good nights sleep. Occasionally used: GABA & Gylcine - when having difficulty sleeping Myo-inositol - he's currently experimenting with For Increasing Testosterone: Tongkat Ali - 400mg taken daily Fadogia Agrestis - 600mg daily, taken in cycles The increase in core body temperature also increases cortisol causing that spike in the morning. Cant think, cant do, cant email. Instead, he recommends waiting for 90 to 120 minutes before ingesting any. Low Carb diets tend to be higher in protein which greatly affects satiety and can help in weight loss. He also states that he likes butter and will sometimes add a small amount to food (butter has a host of different beneficial fatty acids like CLA and Butyrate. Huberman is a huge proponent of going outside and viewing sunlight, without sunglasses, an hour (preferably 5-10 minutes) within waking up. 99% . We finally got the answer to that question this week after Professor Andrew Huberman broke down every aspect of his daily routine. 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