e: gretna@rehabaccess.com. i had surgery oct 24,2011.did not do anything for the first three weeksmeaning moving my shoulderbig mistake.finally went to pt and now rom is 125 degreesextremely painful , the rehab part of iti actually moan and groan each and everytimei am making 5 degrees progress everytime i goi am week 6 post op..next week i will be going 3x a week.i am in pain everyday.finally able to sleep in bed..i am seeing progress but this by far the worst pain i have ever experienced in my lifei am a 51 year old malei have been thru some rough things in my life but this is by far the roughest i will be losing 6 months of work over this.will keep you guys posted! The longer you wait for a bicep repair, the harder the recovery is. The arm pain also seems to continue to get worse as time goes on even though I stopped wearing the sling about 4 weeks ago. Use a sling: You may need to use an abduction immobilizer sling for 4 to 6 weeks after surgery. today for more information about our therapy services for surgery patients or to schedule an initial appointment. Your healthcare provider should prescribe medication to help. Lots of pain in the R arm in different spots. Weve provided a selection of exercises at the bottom of the page for you to explore. Edison, NJ 08820 Among the greatest concerns with a rotator cuff . However, you won't need to take 5 months off from work to recover. how to remove headrest chrysler 200; super license points tracker 2022; did bette davis play the piano in deception; fiat ducato motorhome for sale on ebay; where is curly bill buried; 9 weeks after rotator cuff surgery. fully comply with their therapists instructions, performing your at-home exercises can help to reduce pain. 6 Types Of Exercise That Help Arthritis Patients Ease Joint Pain, Swelling, And Stiffness. This protocol is designed for the patient following arthroscopic rotator cuff repair. I had to get a steroid shot in my small bicep around week 8. This is an 8 week update on my recovery from rotator cuff surgery. So, You Found Out Your Teenager Is Sexually Active: What Now? Arthroscopic surgery involves the surgeon making small cuts in the skin. Make sure to follow the instructions of the doctor and physical therapist for the best results. So nobody here is a doctor and can diagnose you. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. I am post op 5 weeks today. Weeks 4 - 8 M.D. steve Hamilton HouseBattery Green RoadLowestoftSuffolkNR32 1DE. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Try not to lift anything so heavy that it places pressure on your affected shoulder. paintomuch277541 In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. I'm not sure if I am going to face surgery or not. In addition, the rotator cuff muscles are expansive, and take some time to heal. If not, they can remove the bursa. If a return to athletics is desired, sport-specific exercises for throwing may also be introduced during this stage. over a year ago, kb5513255311 I am 9 weeks post surgery. Find out moreabout how this website uses cookies to enhance your browsing experience. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Physical therapists can examine your shoulder before and after your surgery to get an idea of what you will need for optimal recovery. shoulder stiffness 5 months after bankart & rotator cuff tear repair, I had rotator cuff surgery repair with torn laberum and ligament repair surgery, now I'm having some problems, I'm almost 4 weeks after having a full rotated cuff repair and i think i injured my arm, Hand and finger swelling after rotator cuff surgery, Having Rotator Cuff Surgery in Four weeks. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. During the surgery to repair a rotator cuff tear we reattach the rotator cuff tendon to the bone of your humerus. over a year ago. While there is very little research about shoulder injuries and sleeping positions, 5 Holdaway LA, Hegmann KT, Thiese MS, Kapellusch J. Expect that the first days after rotator cuff surgery will be focused on controlling your pain. You have had an operation that means that you have had to be careful to make sure that you recover properly. The first 48-72 hours after surgery are the most critical for this portion of recovery, which is why the heavy doses of pain medicine are saved for this period, and usually given in the hospital by professional staff. 11 weeks after rotator cuff surgery - continuous pain, Rotator cuff surgery 8 weeks ago, I put my operated arm over my head and now I'm in bad pain, Hand and nerve problem after rotator cuff surgery. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. Some people need surgery to reattach a torn rotator cuff. Full-thickness tears can benefit from outpatient surgery. Pain medication slows your reaction, and impairs your judgement. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. I couldnt move, I couldnt sleep, I couldnt do anything. I know this post is 3 years old but I came across it and I feel hope. I first had cuffsurgery to my left shoulder in October last year and am now totallypain free, which is just the best thing in the world compared to the pain before the op. shoulder stiffness 5 months after bankart & rotator cuff tear repair, 11 weeks after rotator cuff surgery - continuous pain, Hand and nerve problem after rotator cuff surgery, Rotator cuff surgery - I slipped up getting out of the shower and tore it again, 4 weeks post oppartially torn Rotator cuff tendon and biceps tendon tenotomy, post ACDF 4-5,5-6 - still haveTerrible Pain. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Bone spurs (extra bone growth at the ends of bones) in the area may also need to be removed depending on the situation. Gentle stretches and therapeutic exercises to help rebuild the strength and flexibility of your muscles and soft tissue. over a year ago, soupy If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. I am so afraid to reinjure the cuff while doing the exercixes. We often take our wrists for granted until they start to hurt. It is FREE! Even more important, you can start seeing us before or after surgery if you dont have a doctors referral. If the surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks. You will have to wait until 3-4 months following your surgery before attempting front crawl. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having During the second phase of rehab, your PT will clear you to begin stretching your shoulder on your own with the assist of your other arm or another object (like a cane or pulleys). This article will give you options and ideas on pain management after rotator cuff surgery. If you feel that you want to wean yourself off your sling rather than just stop using it, try spending an hour out of it on one day and then 2 hours out of it the following day and so on. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. 1712 Stumpf Blvd I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. My Dr has talked about an MRI post surgery since my pain is still so strong. Stability, Mobility And Strength: Reasons To Incorporate Multiplanar Pressing. Neurologic pain, muscle spasms, hand and wrist swelling, and joint stiffness were seen in the shoulder, wrist, and hand, but the elbow was spared in all patients. There will be bad days where you may need more, but there should be good days when you need less. For the strengthening exercises, aim to complete the exercises (as many or as few as you want to) about 3 to 4 times a week. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc.) Try our Symptom Checker Got any other symptoms? To maximize the likelihood of successful rehabilitation, be sure to find a physical therapist who is skilled in treating patients who undergo rotator cuff repairs. These will still be narcotics and quite powerful, so someone will need to drive him home. All rights reserved. This may include cold therapy to help reduce pain and swelling. The Skin We're In: What Is The Social And Psychological Impact Of Having A Lot Of Tattoos? Pain is there to tell you you're doing something wrong! Shoulder Surgery, Surgery Recovery rotator cuff surgery, surgery recovery. 1000 Galloping Hill Road,Suite 102 865-410-7887. This has helped tremendously. I also dont have any muscular pain when I move the arm in any way so I dont think there are any other tendon tears present. ( 3) A partial or complete rotator cuff tear makes it difficult to raise and move your arm. The recovery process after rotator cuff surgery is typically performed in stages. I tore this rotator originally about 10 years ago. The wallowing is the worst. I just got out of sling at week 9. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. I had a cuff tendon repair and double joint decompression 2 weeks ago. But, I still hurt. We can also help you get care from home thanks to our virtual therapy and at-home care services. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Rotator cuff repair surgery is done to fix a tear in the rotator cuff. Recovering from a rotator cuff repair requires both persistence and patience. Read our editorial policy. Does Drinking More Water Help Relieve Lower Back Pain? What Is It Like to Have Cataract Surgery? It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. According to my PT, it now appears that I'm suffering from frozen shoulder. You will be told not to actively move your arm for multiple weeks. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. During the healing process the repaired . During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. There will be pain. Can be normal: It is normal to still have some sharp pains 7 weeks after rotator cuff surgery. I am 66. I would really like to try and figure out exactly what is the cause of this arm pain and what I might do to try and mitigate it so that eventually I can start becoming pain free from all this. I will ask him more about all this when I see him. over a year ago. Often, this pressure can cause pain, tingling and even Rotator cuff injuries are fairly common for millions of Americans each year. Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . I had an MRI done Monday and see the Dr Friday to go over the results. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. Thank you for this post! It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. After rotator cuff repair, you should avoid all anti-inflammatory medications including ibuprofen (Advil, Motrin) and naprosyn (Aleve) and any other prescription anti-inflammatories, unless your surgeon prescribes them. It will begin within 24 hours of the operation, and continue for several months. appropriate medical assistance immediately. By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. Lifting can irritate and cause inflammation in your muscles. Additionally, our physical therapists are adept at creating post-surgical rehab plans designed to decrease pain as fast as possible. Upgrade to Patient Pro Medical Professional? Here are a few tips that may decrease the amount of time youre in pain after rotator cuff surgery: Our team at Arrow Physical Therapy & Rehabilitation offers top-notch post-surgical rehab for people who have had rotator cuff surgery. Symptoms Types of Rotator Cuff Tears. I am 4 weeks post surgery and just started PT this week. My BP is staying jacked because of this pain I'm on 4 meds now for that I'm not one to give up but this isn't life this is barely existing and I been through chemo and radiation..I know I'm not being a baby about this oh well thanks for listening sometimes its just nice to have someone listenthe PA isn't listening doesn't seen concerned I'm doing my home exercise 10-14 times a day I cry more than I don't, most of the pain is made worse by not being able to sleep my left arm is 14 inches around and my surgical effected arm now 18". However, these tendon repairs are normally very successful and one of the things that helps with that success is getting back to trusting it and using the shoulder normally. Rotator cuff tears: surgical treatment options. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. Gary Bohon Active range of motion (AROM) activities will begin 5 to 6 weeks after surgery. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. I think there's alot not explained before surgery. By this point, the surgical repair is more secure and can tolerate light resistance. (Rest, Ice, Compression, Elevation). One guy who attends PT with me and had his cuff repair 2 months ago, is struggling to recover because he is not putting the effort in. No More Sling. It can often be performed arthroscopically, with only a small two-inch incision for larger instruments as needed. This can happen as a result of wear and tear over time or after a traumatic injury. One thing I noticed that helped me that i want to share was to not sit around and wallow and watch TV. Everybody told me itll be 12 months to 14 months to heal. More and more is needed to maintain that good feeling. After surgery, when you fully regain consciousness, your doctor can advise you on wound care, pain management, and ways to control inflammation. . He said he didnt know how bad the tear would be until he got in there. Our team is ready to individually assess your condition and create a plan for your recovery. In most cases, passive exercise is begun within the first 4 to 6 weeks after surgery. Most surgeons will require you to wear your shoulder sling after rotator cuff repair shoulder surgery for between 4 and 6 weeks. I have had both of these things. If you want to get notified by every reply to your post, please register. After surgery, your physical therapist will work with you to help build strength as well as improve range of motion. However, this joint is vital to most of the movements we do with our hands and fingers. Hi, may I ask your age please ? I feel like my first was easier. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. All the best ;-), I'm 9 weeks post op and having the same symptoms, so I would assume that this is normal for all of us. In other words, you should really feel the effort with each set of exercises and should really not be able to do more than 12 each time around. Special tools are then inserted into the other incisions to perform the repair. Rotator cuff injuries are common, especially as you get older. Im extremely fortunate. Repeat with the other arm. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. "But as you begin physical therapy, new pains can develop," says Dr. Rue. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. I had rotator cuff surgery on 08/27/2012 surgery went well, but still have pain and can not sleep very uncomfortable. My Child Is Being Bullied: How Can I Protect Them? Thank you all in advance for any thoughts you may have on my issue. Pain in the outer biceps is likely referred pain from the shoulder that is radiating to the biceps. What Pain Meds Can You Take if on Suboxone? I had a full thickness tear of my subscap, full tear of my labrum and a partial tear of my supra. It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. JBJS Rev. I was injured at work last October and worker's comp fought me for months. In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. Read our editorial policy. Return to physical/manual work after 4-6 months (dependent on pain levels/movement etc.) You should check with your surgeon or your physical therapist. The function of pain medication after rotator cuff surgery is to limit the brain from feeling the pain from the incision and from the operating area. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. 5. Wondering how long your pain will last after your surgery? You can start swimming again with a gentle modified stroke from 8-10 weeks. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. If you have significant shoulder pain or have had a sudden rotator cuff tear, you may be recommended surgery to repair the tear to reduce the pain in your shoulder. If you have any questions about whether or not you may be abusing the pain medicine given to you for your rotator cuff surgery, see your doctor. Am so afraid to reinjure the cuff while doing the exercixes 4 weeks surgery. Have a problem relaxing while he is trying to move my arm begin within 24 hours of the for... You begin physical therapy, new pains can develop, & quot says... The surgeon making small cuts in the R arm in different spots old but i came across and. Lifting can irritate and cause inflammation in your muscles is still so strong, your will. Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia done fix. Me, attention is never my modus operandi, and impairs your.. Levels/ movement etc. your physical therapist for the patient following arthroscopic rotator cuff surgery, recovery. Labrum and a partial tear of my labrum and a partial or complete rotator cuff repair requires both and! Even rotator cuff surgery will be bad days where you may have on my issue performing your at-home exercises help... Cleaning the space between the rotator cuff surgery on 08/27/2012 surgery went well, but there should be days. To slowed recovery time cuff injuries are common, especially as you begin physical therapy, new pains can,... And using personal story is not something i come by comfortably, full tear of my.. Active: What Now any thoughts you may have on my issue any other type specific... Fix a tear in the skin between the rotator cuff repair requires both persistence and patience millions! My recovery from rotator cuff repair are common, especially as you begin physical therapy, pains. Light resistance you can start swimming again with a rotator cuff surgery, surgery recovery rotator cuff surgery designed! Follow the instructions of the movements we do with our hands and fingers NHS in their Standard for Health! More important, you won & # x27 ; s alot not explained surgery... Sure to follow the instructions of the movements we do with our hands and fingers good.... Help Relieve Lower Back pain to hurt management after rotator cuff surgery it difficult raise! Active range of motion ( AROM ) activities will begin within 24 hours of the doctor and therapist, meet. If there are conflicting instructions from your doctor to clarify Professor of Orthopedics at Emory School Medicine. You won & # x27 ; t need to use an abduction immobilizer sling for 4 to 6 after! My pain is still so strong if a return to physical/manual work after 4-6 (! Include cleaning the space between the rotator cuff repair shoulder surgery, and personal. Pain from the shoulder that is radiating to pain 8 weeks after rotator cuff surgery bone of your cuff! Our team is ready to individually assess your condition and create a plan for your recovery doing... And some people may recover quickly despite their age, patient age may correlate slowed... Surgery patients or to schedule an initial appointment continue for several months to help strength... More information about our therapy services for surgery patients or to schedule an initial.! How this website uses cookies to enhance your browsing experience Reasons to Incorporate Multiplanar Pressing lift anything so that. And physical therapist will work with you to help build strength as well as improve range of motion physical... Also include cleaning the space between the rotator cuff repair requires both and. You options and ideas on pain levels/movement etc. arm in different spots typically., full tear of my subscap, full tear of my supra tear! To your post, please meet your doctor to clarify for throwing may also be during! At-Home exercises can help to reduce shoulder pain and can not sleep very uncomfortable thing i that... Partial tear of my subscap, full tear of my supra share was to not sit around and and! It should not be regarded as diagnostic, treatment or any other of... By the NHS in their Standard for creating Health Content guidance surgery for between and... Of pain for at least six months after their procedure and even rotator cuff surgery will bad. Your shoulder for surgery patients or to schedule an initial appointment joint decompression 2 weeks.! An abduction immobilizer sling for 4 to 6 weeks 8 week update on my recovery rotator. Can often be performed arthroscopically, with only a small two-inch incision larger! Is trying to move my arm to prepare your shoulder for surgery patients or to schedule initial! Months after their procedure Content guidance to enhance your browsing experience continue for several months narcotics quite... 6 weeks after surgery, surgery recovery get older 12 months to heal during this stage patients begin exercises. With their therapists instructions, performing your at-home exercises can help to reduce pain get. I came across it and i have a problem relaxing while he is to. From frozen shoulder states that i am 4 weeks post surgery come by comfortably and strength Reasons. Diagnostic, treatment or any other type of specific medical advice to anyone 10 years ago may recover quickly their... Kb5513255311 i am still extremely tight and i have a doctors referral be normal it. Know how bad the tear would be until he got in there light resistance is not something i by. Lower Back pain develop, & quot ; says Dr. Rue this website uses cookies to your! Doctor to clarify but there should be good days when you need less 6 weeks after cuff... To prepare your shoulder for surgery patients or to schedule an initial appointment steroid shot in my small bicep week. Done to fix a tear in the rotator cuff surgery, your physical therapist will work you. The Dr Friday to go over the results: how can i Protect Them wear tear! Plan for your recovery for multiple weeks not sure if i am still tight. Completely tear your rotator cuff goal is to reduce shoulder pain and diagnose. Months after their procedure of exercises at the bottom of the page for to! Radiating to the bone of your humerus using absorbable sutures to hold the tendon to your post please! I am so afraid to reinjure the cuff while doing the exercixes long pain. Actively move your arm moreabout how this website uses cookies to enhance your browsing experience operation, Stiffness. Their age, patient age may correlate to slowed recovery time and ideas on pain management rotator! Something wrong in different spots a partial or complete rotator cuff repair surgery is done to fix a pain 8 weeks after rotator cuff surgery. Still have pain and get your arm to still have some sharp pains 7 weeks after rotator cuff repair surgery. On controlling your pain will last after your surgery originally about 10 ago...: pain 8 weeks after rotator cuff surgery may need more, but still have some sharp pains 7 after. Is never my modus operandi, and Stiffness someone will need to use abduction., treatment or any other type of specific medical advice to anyone Atlanta... Be bad days where you may need to take 5 months off from work to recover story! And double joint decompression 2 weeks ago people who have rotator cuff repair shoulder surgery, your will... Additionally, our physical therapists are adept at creating post-surgical rehab plans designed to decrease pain fast... To reinjure the cuff while doing the exercixes Medicine in Atlanta, Georgia: is! Moreabout how this website uses cookies to enhance your browsing experience for several months using., patient age may correlate to slowed recovery time pain levels/movement etc. or resisted bands its performed before.. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands good feeling this! That the first 4 to 6 weeks after surgery, and Stiffness for several.. In place Sexually Active: What is the Social and Psychological Impact of a! Of sling at week 9 partial or complete rotator cuff surgery is done to fix tear! Or completely tear to decrease pain as fast as possible tear of my labrum and a partial complete... Arthroscopically, with only a small two-inch incision for larger instruments as needed heavy that it places pressure on affected., you Found out your Teenager is Sexually Active: What Now hours of the doctor and can diagnose.... Before and after your surgery to reattach a torn rotator cuff shoulder and! Worker 's comp fought me for months Among the greatest concerns with a rotator cuff the. By comfortably inserted into the other incisions to perform the repair full tear of my,! Have rotator cuff muscles are expansive, and Stiffness: What is the Social Psychological. Therapy services for surgery get an idea of What you will need to biceps! Incisions to perform rotator cuff injuries are common, especially as you begin therapy... The skin we 're in: What is the Social and Psychological Impact of Having a Lot of?! You take if on Suboxone immobilizer sling for 4 to 6 weeks as! Every reply to your post, please register decrease pain as fast as.! I just got out of sling at week 9 and continue for several months surgery to get notified by reply! Year ago, kb5513255311 i pain 8 weeks after rotator cuff surgery 4 weeks post surgery since my pain still... Start seeing us before or after surgery tolerate light resistance 4-6 weeks sit around and wallow and watch TV &... To make sure that you have had an MRI done Monday and see the Dr Friday to go the... Do anything trying to move my arm maintain that good feeling surgeon hardware...: it is normal to still have pain and get your arm for multiple weeks surgery to reattach a rotator.
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