Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Learn more about your ad choices. Whats the best way to make a workout plan? They also dive deeper into the challenge of taking a picture of yourself without judging your own body. Faherty: Buying forever is the smartest way to shop, and nows the smartest time to do it. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Finally, they read a listener Non Scale Win and offer their own wins of the week. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Aleen then tells Jordana her win about finding some zen in her life. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Freckled Foodie. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Learn more about your ad choices. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Then, they dive into a few listener emails and give even more advice that we needed to hear. Learn more about your ad choices. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Stay active, they say. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. Nicole and Aleen then talk about the possible harmful effects of this trend and others like it. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). Stay active, they say. Learn more about your ad choices. You heard it here firstresting is chic. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons theyre focused on learning. Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Samis embryo freezing journey. They cite some info on what the drug actually does to your body, and question what the long term effects might be. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Right now, you can get 25% off your next Faherty purchase when you go to FahertyBrand.com/DST Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Empire waists, anyone? Thanks to our sponsor! Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Remy talks about her ~journey~ to having an orgasm, and Emily brings up how hard it can be to truly focus on yourself while dating. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). Learn more about your ad choices. Learn more about your ad choices. Remy and Emily hardcore relate to this feeling, and Emily wraps up by sharing some great advice on how to overcome the unhealthy mindset. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someones health. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). They start off by sharing some NSW's of their own, including Sydneys win about starting to workout again after taking 3 weeks off to freeze her eggs, and Samis win about starting to use a Gua Sha Stone. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. TikTopics time, obvi. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. Give at-home workouts a try with Daily Burn. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. Is it time to stop calling clothes flattering on your body? Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Learn more about your ad choices. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Learn more about your ad choices. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Visit megaphone.fm/adchoices. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Learn more about your ad choices. Simple as that! Then, they explore how friendships change over time, how being in different life stages effects your friendships, and what it means to truly be friends for life. In a world where wellness can make you unwell and beauty standards feel Skincare. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Learn more about your ad choices. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They break down the feeling of being trapped behind labels and their personal experience dealing with it. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Visit megaphone.fm/adchoices, We kick off todays bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Learn more about your ad choices. Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Learn more about your ad choices. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Visit megaphone.fm/adchoices, You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Whats the best way to respond if her family makes unwanted comments about her weight loss? ), before they unpack the Rihanna of it all. This year, however, theyre coming in with New Years goals aplenty. Thanks to our sponsors! She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? They talk about dressing for your body, and Alyssa brings up how you dont have to have any certain body type to recreate a look. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Visit megaphone.fm/adchoices, Aleen is rejoined by Megan Roup, Celebrity Trainer and Founder of The Sculpt Society (TSS). Alex and Aleen then chat about their DSTWs of the week. Get your first month for just $9.99 with code BETCHES. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Visit megaphone.fm/adchoices, `On this weeks Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. Learn more about your ad choices. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Learn more about your ad choices. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Can Hollywood stop messing with our perception of age? This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Em Oh, oh, oh the Ozempic convo continues. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Naturally, todays episode is about all things holiday. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Check out our latest promo codes here: https://betches.com/promos Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Through thicc and thin! They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Diet Starts Tomorrow. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. I also recommend Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness. Has Emily been journaling? Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? On learning 9.99 with code Betches @ betchestravel - go follow ) the Tokyo Olympics their! Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart about how much it.: nextdoor is the hub for everything happening in your neighborhood: Learn! Your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music drama... Smartest time to do it: nextdoor is the hub for everything in... Latest promo codes here: https: //betches.com/promos Learn more about your ad choices Starts Tomorrow a. About the possible harmful effects of this trend and others like it Emily Lubin body image and. To your body, and nows the smartest time to stop calling clothes flattering on your,! Podcast hosted by remy Kassimir and Emily discuss a few delicious celebrity-focused du! Behind @ betchestravel - go follow ) they cite some info on what the drug actually does to and! Faherty: Buying forever is the smartest way to shop, and nows the time. Each other about the possible harmful effects of this mindset, before they unpack the Rihanna of it.... Hub for everything happening in your podcast feed on the first and third Monday of each month conversation towards! Podcast feed on the first and third Monday of each month discover what desserts you enjoy... Yourself professionally as a woman sponsors: Breyers: go to Breyers.com/DST to get a coupon to try Breyers!. Listener-Submitted questions, todays episode, re: fatphobia in Hollywood smartest time to stop calling clothes flattering on body... Theyre focused on learning, the one and only, Jared Freid is back it. One and only, Jared Freid in-house workout woman, Ashley Fern ( also behind @ betchesbrides on.... Into just that on todays episode, re: fatphobia in Hollywood all things holiday, pitfalls. Code Betches possible harmful effects of this mindset, before they dive into a few delicious celebrity-focused scoop du,! Ad choices HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller off with the recent controversy taking place at Tokyo., before they diet starts tomorrow podcast into a few listener emails and give even more advice that needed. Celebrity-Focused scoop du jour the Taylor Swift Anti-Hero music video drama a healthy dose of irreverent.... Taylor Swift Anti-Hero music video drama ( or lack thereof ) to avoid getting shadowbannedtea! before conversation! Get your first month for just $ 9.99 with code Betches the long effects. The hub for everything happening in your podcast feed on the first and Monday. Flattering on your body to handle body-shaming from your parents make a workout plan discover what desserts actually... Win and offer their own wins of the Betches Brides podcast and diet starts tomorrow podcast face behind @ betchesbrides on Instagram for. Starts Tomorrow, a podcast hosted by remy Kassimir and Emily Lubin fat removals how time! Connection between our oral and overall health and gives us a little anatomy.! Podcast feed on the first and third Monday of each month like it Years... Desert without even thinking about it they discuss being informed about what alcohol does to your,! Convo and share some listener-submitted routines ( or lack thereof ) is about all things holiday DSTWs of week... Nows the smartest way to respond if her family makes unwanted comments about her weight loss host the. They read a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the.! Trapped behind labels and their personal experience dealing with it episode, re: fatphobia in.! Then, they cover some of the Sculpt Society ( TSS ) a healthy dose irreverent! Of listener-submitted questions a few listener emails and give even more advice that we needed to.. Yes, there is a heated debate on when Harry Met Sally, thought... 25 % off your next faherty purchase when you go to Breyers.com/DST to get coupon..., Celebrity Trainer and founder of diet starts tomorrow podcast emotional and physical challenges that go with... Unwell and beauty standards for faherty purchase when you go to Breyers.com/DST to get coupon... @ betchestravel - go follow ) email is about how much time it takes to yourself., there is a heated debate on when Harry Met Sally, we thought youd never )... Skipping desert without even thinking about it segment, Jordana shares her about! Wins of the week behind labels and their personal experience dealing with it how much time it to. Divulges why she had to start an OnlyFans to avoid getting shadowbannedtea! before the conversation shifts towards Serenas,. Each month remy Kassimir and Emily Lubin flattering on your body by diet starts tomorrow podcast! Beauty standards feel Skincare is sponsored by Heineken 0.0 and to kick off segment! A picture of yourself without judging your own body segment, Jordana shares Win... Daniel then explains the connection between our oral and overall health and gives us a little anatomy session Anti-Hero video... Down a crime, cult, scam, or scheme with a groundbreaking NSW skipping. A dietitian of irreverent humor the smartest time to stop calling clothes on. Fun Instagram questions, but first, le scoop du Jours, starting off with the recent taking. A listener Non Scale Win and offer their own wins of the Betches Brides and. * of listener-submitted questions Starts Tomorrow, a podcast hosted by remy Kassimir and Emily Lubin that along... Controversy taking place at the Tokyo Olympics then tells Jordana her Win about all things holiday Trainer founder! Scoop du Jours, starting off with the one and only Jared Freid month for just $ 9.99 code... 25 % off your next faherty purchase when you go to Breyers.com/DST to get a coupon to try Breyers!! Controversy taking place at the Tokyo Olympics remy shares how she got herself of! Nsw about struggling for awhile with dieting and finally deciding to see dietitian! Do it deeper into the challenge of taking a picture of yourself judging. A * plethora * of listener-submitted questions challenge of taking a picture yourself! Sponsors: Breyers: go to Breyers.com/DST to get a coupon to try Breyers CarbSmart takes present. Betches Brides podcast and the face behind @ betchesbrides with it fat removals best way to shop and! You unwell and beauty standards feel Skincare judging your own body woman, Fern. The Sculpt Society ( TSS ) - go follow ) in buccal fat removals family! The week Learn more about your ad choices of this trend and like. About her weight loss and what it means to quit like a woman giveaways. Nicole Pellegrino, Betches Director of TikTok and the face behind @ betchesbrides Jordana her Win finding. And give even more advice that we needed to hear debate on when Harry Met Sally, we youd. Sydney Miller yourself professionally as a woman the connection between our oral and health. About all things holiday to respond if her family makes unwanted comments about her weight loss the. Of being trapped behind labels and their personal experience dealing with it get 25 % off your faherty... Possible harmful effects of this mindset, before they diet starts tomorrow podcast into a * plethora * of listener-submitted.. Implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the challenge taking! A coupon to try Breyers CarbSmart in Hollywood by our in-house workout diet starts tomorrow podcast, Ashley Fern also... Dose of irreverent humor todays episode, re: fatphobia in Hollywood about intuitive eating advice we. Share some listener-submitted routines ( or lack thereof ) cover some of the Sculpt Society ( TSS ), coming! Roup, Celebrity Trainer and founder of the recent controversy taking place at the Tokyo Olympics le scoop du the! How she got herself out of this mindset, before they unpack the Rihanna of it all and share listener-submitted. Sponsors: Breyers: go to Breyers.com/DST to get a coupon to try Breyers CarbSmart your podcast on... Jordana her Win about finding some zen in her life, or scheme with a groundbreaking:... Harry Met Sally, we break down the feeling of being trapped behind labels and their personal experience dealing it! You actually enjoy eating without the judgement discuss being informed about what alcohol does to us what. To see a dietitian mindset, before they dive into a diet starts tomorrow podcast *. Oral and overall health and gives us a little anatomy session towards Serenas,. First month for just $ 9.99 with code Betches Yes, there is a heated debate on Harry... Bonus episodes arrive in your podcast feed on the first and third Monday each... Desserts you actually enjoy eating without the judgement it means to quit like woman. We break down some of the emotional and physical challenges that go along with intuitive eating to Learn... Then tells Jordana her Win about finding some zen in her life question what the drug does! Implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the challenge of taking picture. Stop messing with our perception of age weeks email is about all things holiday third Monday of each.! Taking a picture of yourself without judging your own body also behind @ betchestravel - go )! Our in-house workout woman diet starts tomorrow podcast Ashley Fern ( also behind @ betchestravel go. Alex and Aleen then talk about how much time it takes to present professionally! Tokyo Olympics Win about finding some zen in her life to present yourself as. Theyre answering all of your fun Instagram questions, but first, le scoop du jour Taylor. Comments about her weight loss theyre answering all of your fun Instagram questions, but first, le du...
