colman's cheese sauce syns

Find Out Here! 1 packet of Colman's cheese sauce (8 syns) HEA of Cheese. Colman's Cheddar cheese sauce mix is tasty and smells Find Out Here! Vegetarians can enjoy a delicious and flavorful snack that contains no animal byproducts by consuming this cheese. How Many Syns In Butter Buds? Vegetarians can enjoy a delicious and flavorful snack that contains no animal byproducts by consuming this cheese. Save my name, email, and website in this browser for the next time I comment. How Many Syns In Carbonara Sauce? In this article, we will discuss the nutritional benefits of this dish and how many syns it contains. I will experiment with other uses for it since I have a lot of this product! Colman's Spaghetti Bolognese Recipe Mix 44G - 5.5 syns. Perfect for lunch, dinner, or as a side dish, Syn Macaroni Cheese is sure to please everyone in your household. Batchelors Pasta n Sauce Chicken and Mushroom has 6.5 syns per half a pack. Aldi Emporium Greek Feta Cheese 200g - 4 syns. It is made with real cheese and is suitable for vegetarians as it does not contain any animal-derived ingredients. Worcestershire sauce Directions In a medium saucepan, combine all ingredients. Package (Pack of 4) 293 Amazon's Choice in Packaged Macaroni & Cheese 5 offers from $4.43 Southeastern Mills Cheddar Cheese Sauce Mix- 2.75 oz. Our Ingredients. Brief content visible, double tap to read full content. This cheese sauce is amazingly delicious. Aldi Pasta & Sauce Cheese, Leek & Ham Flavour 115g - 10 syns. White cream sauce with milk is the perfect alternative. CATHEDRAL CITY Our Lighter Mature Cheddar 350g - 4 syns for 30g. Schwartz Chilli Lime Coriander Wet Sauce For Fish 300G - 2.5 syns. Colman's Shepherd's Pie Recipe Mix 50G - 5 syns. 40g sachet = Colmans cheddar cheese sauce. Reviewed in the United States on March 11, 2017, Learn more how customers reviews work on Amazon. All rights reserved. Add our recipe mix to your favourite pasta . How Many Syns In Butter Buds? Simply empty the contents of the seasoning packet into a saucepan, add 300 ml of semi-skimmed milk (or a milk alternative) and mix. It has to be made up using 300ml of milk so you would have to use the milk as HEA or syn it. Does farmfoods sell Mayflower Curry Sauce? When you combine plain pasta with a variety of other meals, you can satisfy your appetite while staying within your weight loss budget. Support small. Colman's Cheddar Cheese Sauce Mix 40G - 4 syns. Satisfy Your Cheese Cravings At Chick-fil-A Without Cheese Sauce! Perfect for lunch, dinner, or as a side dish, Syn Macaroni Cheese is sure to please everyone in your household. Colman's Sausage Casserole Recipe Mix 39G - 7.5 syns. Find Out Here & Alternatives! Asdas Cheese Sauce Mix is an incredibly popular product, but how many syns does it contain? Because of the cheddar and sauce in macaroni cheese, which are both high in fat and frequently made with whole milk, the nutritional value is very high. We're on a mission to create an appetite for British produce, because the truth is, that's where our unique flavour lies - in British soil. All food that isnt Free has a Syn value, and you choose how youll spend your Syns allowance (usually up to 15 Syns) each day. Asda Macaroni Cheese Pasta & Sauce 110g - 6.5 syns. In certain amounts, cheese can also be used as your healthy extra A on the slimming world plan which is also known as your dairy allowance contributing to your overall protein intake. We use cookies to ensure that we give you the best experience on our website. Kerry Dairy Cheestrings Spread 250g - 3 syns. 40g (Approx.) Show this thread. Generally, a 1/4 cup serving contains between 6 and 8 grams of carbs. After it has been removed from heat, it should be served with a healthy and tasty sauce. 4 syns It is a great source of protein, calcium, and other essential vitamins and minerals, but it should be mindful of its calories and fat. Whisk in the Colman's Dry Mustard then add the milk to the flour mixture, a little at a time, whisking constantly to prevent lumps. Good food doesnt have to be expensive, and Im dedicated to help you find easy budget recipes that your whole family will love. As a result, it provides the body with essential energy and nutrients in a variety of ways. The Mayflower curry sauce at 88 cals for 56g/2oz dry weight makes up the same size portion as a takeaway. This is the second time I've made the mistake of ordering a food product from Amazon.com and received close to expired product! Schwartz Creamy Pepper Sauce 25G - 3 syns. mac n cheese with spinich mixed in n crispy lean bacon . Ingredients: Cheese Powder (32%) (Cheddar CHEESE (16%), CHEESE, Whey (MILK)), WHEAT Flour, Corn Starch, Skimmed MILK Powder, Salt, Spices (MUSTARD Seeds, Pepper, Turmeric), Sugar, Potassium Chloride, Flavourings (contain WHEAT, BARLEY) Reviews (145) Questions (0) Customer Reviews 4.1 145 reviews Rating snapshot Write a review Ask a question Step 1: Saucepan Empty the contents of the sachet into a saucepan. We use cookies to ensure that we give you the best experience on our website. Colman's Four Cheese Sauce pasta Meal British Taste Test Thank you Uncle Brian for sending this Colman's packet to us. Colman's Chicken Nugget Recipe Mix 63G - 6.5 syns. $31.99 ($5.33/Count) In stock. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Colman's sachets have varying syns according to the type of recipe mix that you choose, but most have a general syn range between 5-7.5 syns, making them fairly low in syns for a quick dinner. Its made with a cheesy sauce made from a blend of Syns signature vegan cheese and plant-based ingredients like cashews and nutritional yeast. Enjoy! The range includes a variety of flavours, from creamy tomato and cheese to beef and onion. Reviewed in the United States on March 31, 2011. This product is suitable for both sweet and savory dishes because of its creamy texture and mild flavor. M&S Meal For One Macaroni Cheese 400g - 8.5 syns. M&S Cottage Cheese with Pineapple - 5 syns. Cheese-Filled Deliciousness: How To Make A Creamy Colmans Cheese Sauce With Just Water. Package Type Pouch Other Information Full Product Name: How Many Syns In Ballymaloe Relish? Tesco Cheese and Broccoli Pasta Syns is a great way to enjoy a delicious, healthy meal without having to worry about too much fat or calories. If you find Colman's chilli mix to be too high in syns, we've got some great low-syn alternatives for you to check out below if you want a quick and easy meal. Vegetarian cheddar cheese is not only vegetarian, but it is also halal, so those who follow the dietary guidelines can eat it. It is critical to consume cheese in amounts that assist you in meeting your healthy extra A requirement. Colman's Lamb Hotpot Recipe Mix 41G - 4.5 syns. It is also a great topping for nachos, tacos, and pizza. What happened to Jose Fernandez baseball? Can you use colmans cheese sauce for lasagne? Colmans have a large range of sauce mixes on offer for quick and easy additions to meals, to help you stay on track with syns, we've listed some down below. Not only that, but its also a great source of carbohydrates and protein, helping to keep you fuller for longer and aiding in muscle growth. Step 3: Saucepan Simmer for 2 minutes. . Finally add a tin of tomatoes. Colman's Shepherd's Pie Recipe Mix 50G - 5 syns. Method: - Heat up oil and add garlic - Melt onions and veg until translucent - Use another pan to brown off mince - Season the melted veg and garlic - Follow instructions on the Colman's Mix and pour it in. Velveeta Original Cheese Sauce (4 oz Pouches, 3 Count), Colman's Cheddar Cheese Sauce Mix - 40g - Pack of 4 (40g x 4), Mac Yourself Delicious Cheddar Cheese Sauce Mix Perfect Cheese Powder, 9.3 oz, 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability, Colman's Cheddar Cheese Sauce Mix, 1.4-Ounce (Pack of 12). If you want a healthy alternative to fast food, try one of our pasta and rice recipes. Find Out Here! Find Out Here! This product contains milk, wheat, and salt. This web site is directed only to U.S. consumers for products and services of Colman's Mustard in the United States. Our goal with Free Foods has always been to provide members with plenty of options, and the introduction of these new HEs provides them with the opportunity to try something new while still feeling at ease with the combination of food and filling. Most of the Schwartz packets seem to come out at around 8 syns which isnt too bad per portion. You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. Nando's Peri-Peri Bag & Bake Lemon & Herb 20G - 3 syns. [{"displayPrice":"$25.70","priceAmount":25.70,"currencySymbol":"$","integerValue":"25","decimalSeparator":".","fractionalValue":"70","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"KNXXwRoj%2FrMCRVaSR9nPrD2ZuBRWM%2BYRRFdJG4XmQOqqjSab5n8fqesjPhSKLkCsRuIKrt70o4HEFDgSci%2BfQvPsAfk8xV4bFg6UHRflTdmp%2FPljbp9Ni0YU6JkdbJUVxDCjARwFs5Vip7edINHoE4aLgM%2BKzK60NcOePNU7d8pi184%2BYd8BVjmoa10HQ9eM","locale":"en-US","buyingOptionType":"NEW"}]. This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation. Amazon has encountered an error. Today. Feta cheese has around 4 syns for 30g making it high in syns for a small portion, we, therefore, suggest weighing out your feta to be on the safe side. How To Thicken Cheese Sauce In The Oven For Perfect Results, Take Your Mac And Cheese To The Next Level: How To Add Barbecue Sauce For A Delicious Twist, How To Make Creamy Cheese Sauce With Arrowroot Flour. Discover The Perfect Sauces To Make Your Steak And Cheese Subway Sandwich Delicious! Now for those of you who are a bit of a chocolate fan, you will know just how good it is to have that little bit of chocolate, especially if you are a following Slimming World to the letter. Sweet & Sticky Teriyaki Sauce Mix 40G - 7 syns. Tap here! Colman's Chicken Chasseur Recipe Mix 43G - 11.5 syns as prepared. Mix the Colman's sauce mix with milk in a pan and bring to the boil, stirring continuously. Find Out Here! Reviewed in the United States on February 16, 2013. Colman's Pepper Sauce Mix 40g - 4.5 syns. 80 (1.82/100 g) 0.90 0.90 Get it Nov 2 - 18. 15 Syns Colman's Pepper Sauce Mix - 40g - Pack of 8 (40g x 8). On our website, you'll find quick and easy recipes, cooking tips, and general information about food types and everything related to food. Why not try using it for a quick cauliflower cheese or lasagne sauce? However, its important to know how many syns are in it so you can make sure youre not overindulging. Overall, Colman's cheese sauce is average in syns, having 4 syns a serving allowing you to have up to four servings before using all your 15 syn daily allowance. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. There are 105 calories in 100 g of Colmans Cheddar Cheese Sauce. How Many Syns In Carbonara Sauce? In this article, well take an in-depth look at the nutritional information behind Asdas Cheese Sauce Mix and find out exactly how many syns you can expect to find in each serving. Find Out Here! Primula Squeezy Burger Cheese 290g - 2.5 syns. A 100g serving of syns is expected to provide 8.5 syns, whereas a 200g serving is likely to provide more syns than your daily syn allowance. To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. Find food and cooking inspiration. Once the mixture has thickened, add 1 cup of grated cheddar cheese and stir until completely melted. In our ultimate cheese syn guide below, we will take you through why you need to be tracking the syns in cheese and our list of low-syn cheeses to help with your weight loss. A 1/2 packet of Batchelors Pasta N Sauce Cheese contains 212 calories, which include 13% protein, 75% carbohydrates, and 20% fat. To add the following enhancements to your purchase, choose a different seller. My husband's English, so this is a staple around our house. Cottage cheese is a great choice for health-conscious individuals looking to enjoy a low-calorie snack. There was a problem completing your request. Where is the Savannah River nuclear plant? Learn more Frequently bought together + + Total price: $27.60 Add all three to Cart These items are shipped from and sold by different sellers. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. 1 Syns on Extra Easy Original 1 Syns Green 1 Syns Colman's Fresh Garden Mint Sauce, jar per 100ml 0 Syn on Extra Easy Original Free Green Free C carolynn Full Member S: 13st12lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st6lb (3.09%) 15 March 2010 #3 The fresh mint sauce (Free) is lovely smothered over lamb before grilling. mmmmmmm R Rimkel Colman's Chilli Con Carne Recipe Mix 50G - 5.5 syns. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. If you are looking for a cheese sauce to pair with your dinner, you need to be cautious about the syns in these kinds of sauces to added ingredients such as milk and oil which can make them even higher in fat. Bisto Gravy Granules 170g Pack of 4. Can you make sauce with milk instead of cream? Find Out Here! Happy reading xx :). Ships from and sold by JMO Online UK (Jalpur Millers). Slimming World no longer offers free batchelors Pasta n Sauce and Mug Shots. We believe that the meals infringe Slimming Worlds trademarks and because of that we are entering into legal action against Aldi. Creamfields Cottage Cheese Low Fat 300G - SYN FREE. It's great over veggies or baked with potatoes for au gratin. Heat the oven to 200C/180C fan/gas 6. Get Rid of this ad and join in on the conversation for free today! How Many Syns In Hoisin Sauce? Schwartz Creamy Pepper Sauce 25G - 3 syns. As a result, you will not be bothered by counting calories or macros in order to enjoy carbs. Its a great way to enjoy a guilt-free, plant-based version of a comfort food favorite. How Many Syns In Lurpak Butter? Cottage cheese is a versatile and nutritious food ingredient that can be served in a variety of ways. To thicken the roux, a mixture of flour and cornstarch is added. Strings & Things Cheestrings 4 x 20g (80g) - 3 syns. We use essential cookies to make this site work, and optional cookies to enhance your experience. Have looked in directory and it states that the dry weight packet is 8 sins - I have had no hexa so can I use this and still count sauce packet as 8 sins. These syns, along with the high protein content, can help to keep you feeling full and satisfied. Colman's Chicken Chasseur Recipe Mix 43G - 11.5 syns as prepared. Mix the Colman's sauce mix with milk in a pan and bring to the boil, stirring continuously. Colman's Chicken Supreme Recipe Mix 38G - 5 syns. Sorry to ramble. Keeping track of the syns in cheese can be difficult too, this is because syn values vary according to the type of cheese you pick and the amount you use. Full Pack: 1.5: Batchelors: Pasta in Sauce - Cheese Leek and Ham: Full Pack: 1: Colmans: Cheddar Cheese Sauce 40g Pack: 1/4 Pack: 2: Colmans: Four Cheese Sauce 35g Pack: 1/4 Pack: 2.5 . Colman's Beef Bourguignon Recipe Mix 39G - 4 syns. A 40g sachet of Colmans cheddar cheese sauce is equivalent to one packet of cheese sauce. The recipes in your Lifestyle Plan or the low fat sauces now available in the supermarkets are a great way of saving calories AND fat. Down below in our syn guide, we will discuss how much Colmans cheese sauce you can have on slimming world, syn values of their recipe sauces and some low syn alternatives from other brands for an easy meal. Colman's Cheddar Cheese Sauce Mix, 1.4-Ounce (Pack of 12) 14 14 offers from $19.99 Southeastern Mills Cheddar Cheese Sauce Mix, 2.75 Oz. Shipping cost, delivery date, and order total (including tax) shown at checkout. It is a great source of complex carbohydrates which will help to keep you feeling fuller for longer and help to provide sustained energy throughout the day. Net Weight 1.40 ounces (40g) Ingredients: Cheese Powder (32%) (Cheddar Cheese (16%), Cheese, Whey (Milk)), Wheat Flour, Corn Starch, Skimmed Milk Powder, Salt, Spices (Mustard Seeds, Pepper, Turmeric), Sugar, Potassium Chloride, Flavourings (contain Wheat, Barley). Ingredients 1/2 tbsp. Pasta and noodles that have been Plain dried are still free, so you can eat them without fear or guilt. As a result, were sorry to let you know that we wont be adding the meals to the database at this time. Required fields are marked *. It looks like WhatsApp is not installed on your phone. Happy reading xx :). Worcestershire Sauce Syn free and perfect for adding to many dishes like bolognese. This cheese sauce is amazingly delicious. To begin, start by frying off your mince, garlic and onion until they become brown then add in the carrots plus your tomatoes, spices, red pepper, chilli and vinegar, bring to a boil with the stock. Find Out Here! How many syns is Mayflower Curry Sauce? How Many Syns In Cottage Cheese? Find Out Here! Colman's Bramley Apple Sauce 250ml - 1 syn. 1.5 SYNS per fillet. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Keep a jar of Colman's Seafood Sauce on hand to transform your everyday meals from simple to spectacular. light brown sugar 5 tbsp. Reviewed in the United States on June 22, 2011. Whether you want to add a savory flavor to your meals or simply want to save money on traditional condiments, cheese sauce is an excellent choice. Well also provide some tips on how to prepare the dish so that its as healthy as possible. Colman's Chicken Kebab Seasoning Mix 30G - 16 syns as prepared. Cottage cheese also contains a hefty dose of healthy fats, or syns, which help to promote proper brain function and a healthy heart. How Many Syns In Butter Buds? Please Beware The Syn Values on the picture's below are for Slimming world Extra Easy plan. GROCERIES; Shop all groceries; Favourites; Book a slot; My orders; Pancake Day We deliver enhanced functionality for your browsing experience by setting these cookies. . Apetina Original White Cheese Cubes 430g - 6 syns for 50g. Mar 7, 2014 - For the lazy no fuss days use a packet mix & syn it - no stress. Does farmfoods sell Mayflower Curry Sauce? To save syns, we suggest splitting the spice mix between other people or try making your own syn-free Chilli Con Carne at home with our recipe above! Schwartz Mix For Cheddar Cheese Sauce 40G - 3.5 syns. Colman's Spaghetti Bolognese Recipe Mix 44G - 5.5 syns. One packet would be sufficient for a fifth of your daily allowance if packaged in half a Syn, three Syns, or more Syns. Quick and easy to prepare, this Colmans Cheese Sauce Sachet has many uses. The nation's favourite, Colman's Cheddar Cheese sauce mix is the perfect addition to vegetables and pasta - just add milk to turn ordinary into extraordinary and enjoy the classic cheesy flavour Enjoy the UK's beloved and easy to use Cheddar Cheese sauce mix from a trustworthy brand that's been on your table since 1814 At 4 syns a serving you can have up to four servings of this cheesesaucebefore using all your 15 syn daily allowance making it average in syns. Watch. For example, Colman's spaghetti bolognese sachets have 5.5 syns per 100g of their sauce, but when made up as prepared they can have 16.5 syns a serving. This makes it a great option for those looking for a tasty, low-syn meal. Schwartz Creamy Mild Peppercorn Sauce 25G - 3 syns. Furthermore, regardless of which type of pasta you choose, this delicious, versatile, and nutritious dish is at your disposal. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Colman's Seafood Sauce is the perfect accompaniment to your Prawn Cocktail and adds a uniquely flavour to salad dressings and devilled eggs. Colman's Beef Casserole Recipe Mix 40G - 4.5 syns. Slimming World Dinners . It is quick & easy to make, turning any bag or box of macaronis or noodles into mac & cheese. Additionally, cottage cheese is a good source of calcium and has a relatively low amount of sodium, with only 170 milligrams per cup. def would recommend this product from this seller. Colman's Cheese Sauce. This ready-made pasta is made with a delicious combination of cheese and broccoli, making it a healthy and tasty option. Pinterest. Save my name, email, and website in this browser for the next time I comment. Satisfy Your Cheese Cravings At Chick-fil-A Without Cheese Sauce! How Many Syns In Vanilla Essence? This dish is also a great source of nutrition due to its easy preparation and low fat content. How To Thicken Cheese Sauce In The Oven For Perfect Results, Take Your Mac And Cheese To The Next Level: How To Add Barbecue Sauce For A Delicious Twist, How To Make Creamy Cheese Sauce With Arrowroot Flour. Yes, you can have Batchelors Pasta N Sauce on Slimming World! Shop products from small business brands sold in Amazons store. How many slimming world SYNS Can I have a day? Apr 6, 2017 - Colman's cheddar cheese sauce 40g sachet = 8syns. Schwartz Slow Cookers Chicken Curry 33G - 9 syns for a meal. Colman's Cheddar Cheese Sauce Mix 40G - 4 syns. Pinterest. Aldi Bramwells Macaroni Cheese 410g - 9.5 syns. The half packet contains 181 calories, 166 g of fat, and 8 mg of sodium. Try this recipe. To make your sauce, thin the roux out and add milk. Reviewed in the United States on July 14, 2013. Hi everyone. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. We've listed the amounts of different cheeses which can be used as your healthy extra A below. Colman's Original Prepared Mustard 2 cups ketchup 1 cup water 1/2 cup apple cider vinegar 5 tbsp. Find Out Here! 1 sachet Colman's Cheddar Cheese Sauce Mix 300ml (1/2 pint) semi skimmed milk Directions: Mix It 1. Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. Cottage cheese has similar syns, no matter how you choose it, but fat percentages and additional ingredients can influence how the syns are calculated. Also great if you add a little marinara sauce to it. M&S Reduced Fat Natural Cottage Cheese - SYN FREE. Just add milk. As a result, it is appropriate for vegetarians as well. ${cardName} unavailable for quantities greater than ${maxQuantity}. Colman's Season 7 Shake Piri Piri Chicken Mix 29G - 6 syns. Boil the pasta for 2 mins less than stated on the pack, then drain. To make this recipe, you must use granulated garlic and salt. Colman's Sausage Casserole Recipe Mix 39G - 7.5 syns. Colman's Cheddar Cheese Sauce Mix - 40g - Pack of 4 (40g x 4) Brand: Colman's 48 ratings $918 ($65.06 / Ounce) Additional Details Small Business This product is from a small business brand. 1 sachet Colman's Cheddar Cheese Sauce Mix 300ml (1/2 pint) semi skimmed milk Directions: Mix It 1. Your email address will not be published. To help you understand the different syns in cheese, we've listed some popular brands and types below along with their syn values. Cheestrings Cheese & Onion Flavour 4 Pack 80g - 3 syns. How Many Syns In Hoisin Sauce? Colman's Chicken Kebab Seasoning Mix 30G - 16 syns as prepared. Colman's Fish Pie Recipe Mix 20G - 5 syns. How do you use colmans Cheddar cheese sauce? Colman's Chilli Con Carne Recipe Mix 50G - 5.5 syns. As a result, some items that were previously Free, such as couscous, bulgur wheat, quinoa, polenta, and corn tortillas, now have a small Syn value ranging from 12 Syn to 3 Syns. Products you add to your basket will appear here. This is a great option for anyone looking for an easy, low-calorie meal. Save time on cooking with Colman's sauce mix sachets. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. Colman's Parsley Sauce Mix 20g - 2.5 syns. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. Overall, cheese is very high in syns on the slimming world due to it being high in fat, to stay on track we suggest opting for reduced-fat versions of your favourite cheese whether feta, cheddar or cottage cheese. Nutritional Summary: There are 77 calories in 100 g of Mayflower Curry Sauce. Strings & Things Cheestrings Twisted 4 x 20g (80g) - 3 syns. @lidlgb Ocean Trader Cod Fillets in a herb and butter Sauce. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Parsley sauce 1 1/2 syns | Baked fish, Sauce recipes, Quorn. Required fields are marked *. Get Rid of this ad and join in on the conversation for free today! I love this cheese sauce--it is tasty but mild in flavor and great for dressing up vegetables. To save syns we suggest opting for reduced-fat cheddar which has 1.5 syns for 10g. Makes 3-4 good portions! Salakis Light Sheeps Feta Cheese 180g - 4 syns. Having a craving for something cheesy and comforting? Strings & Things Cheestrings Pizza Flavour 4 x 20g (80g) - 3 syns. great for veggie bakes and quick pasta dishes.

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